tag:blogger.com,1999:blog-4137309.post2116279429612432415..comments2023-10-31T05:45:11.591-07:00Comments on The Chances: Long RunGreghttp://www.blogger.com/profile/14241882645500585739noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4137309.post-88465414166345285682008-11-09T22:29:00.000-08:002008-11-09T22:29:00.000-08:00Way to put in the miles.Whole Foods is a nice stor...Way to put in the miles.<BR/><BR/>Whole Foods is a nice store. The problem is I like the desert aisle best. LOL!Darrellhttps://www.blogger.com/profile/15217970340507557462noreply@blogger.comtag:blogger.com,1999:blog-4137309.post-75449679099555504292008-11-09T18:33:00.000-08:002008-11-09T18:33:00.000-08:00Nice long Run Greg....Calorie intake looked a litt...Nice long Run Greg....Calorie intake looked a little bit light during the run but if you felt good thats what counts... should avg about 300 calories an hour. 2- 3 gels would be fine. <BR/><BR/>but good job and a nice consistent pace overall! <BR/><BR/>and let's stay away from complete exhaustion save that for the end of races--lolBob - BlogMYruns.comhttps://www.blogger.com/profile/08529878931334675228noreply@blogger.com