The Chances

Today's workout went well, but man... my body was DRAGGING for the jog afterwards! It's weird too, because the workout itself wasn't all that exhausting. Must be Fridayitis. :)

Warmup, 3 sets of 5 reps, w/45lb bar
* Overhead Squat
* Squat
* Good Morning
* Barbell Lunge
* Romanian Deadlift
* Bent-Over Row

Workout
* Chin-ups, 2 sets of 3, 4 sets of 2
* Dips, 6 sets of 6

Calories burned: 92

30-minute jog, calories burned: 328

Total calories burned: 420

Nice day though!