CIM Training Week 6, Day 2: 5 Miles

Today was decent, nothing too dramatic happened other than being tired during my run. I managed to keep around 9:15/mi consistently throughout. I forgot my Garmin strap, so I reverted to the Reebok HRM.

After telling people in Twitter that eventually I'd get a jaywalking ticket, I almost got myself hit by a Sheriff's car! He just looked at me as he went on by while I waved. Close call. :)





Splits
Mile 1: 9:17
Mile 2: 9:29
Mile 3: 9:13
Mile 4: 9:21
Mile 5: 9:25

5 Miles, 46:47, 9:21/mi average, 654 calories burned

The rain arrived just after I got home from work and is supposed to be here for a few days, so it looks like I get to practice what I've been preaching and do some rainy day runs! It's been since last year, so it should be interesting.

Until then...

From Twitter 11-16-2009

• 03:02:41: New post on my blog: From Twitter 11-15-2009: 03:02:14: New post on my blog: From Twitter 11-14-2009: 03:02:18: New... http://bit.ly/3SZakX
  
• 07:06:55: Wt: 171.8, RHR: 50, BF: 16.2%
  
• 09:05:37: OK that's it. I hate the word "superfood".
  
• 09:38:09: Dude... it's Lamar Latrelle from Revenge of the Nerds! http://bit.ly/2uCd9M
  
• 11:31:48: RT @CelebNewsWire: Dear every single person we're following: stop getting hacked, idiots
  
• 11:44:56: The Sac Bee's published part 1 of their CIM Tips: http://bit.ly/106D8t
  
• 12:10:34: Stupid phrase of the day: "You got a haircut, huh?"
  
• 14:12:40: Woo! Got my @fleetfeetsacramento $25 voucher in time to buy some new shoes for CIM.
  
• 14:38:22: In response to @JoshCoxRun, my weekend runs: 8 miles Saturday, 20 miles Sunday. #weekendworkout
  
• 22:36:47: Who's going out to see the leonids tonight?
  
• 23:01:34: WOOTOFF!
  

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