Weight Training

Ladies & gentlemen: I hurt. I need to visit the gym more often.

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift

Workout
Dumbbell Bench Press, 3x25x25lbs
Incline Dumbbell Bench Press, 3x20x20lbs
Dumbbell Tricep Curl, 3x20x20lbs
Bench Dips, 1x40, 1x20

29:09, 125 calories burned

From Twitter 04-04-2010

• 03:02:19: New post on my blog: From Twitter 04-03-2010: 03:02:55: New post on my blog: From Twitter 04-02-2010: 03:06:47: Ne... http://bit.ly/bPLidC
  
• 06:52:08: Wt: 175, RHR: 51, BF: 16.7% #myhealthstats #fb
  
• 07:57:34: listening to "Watch the Lamb - Ray Boltz" ♫ http://blip.fm/~o3d8f
  
• 07:58:24: listening to "Don Francisco - He's Alive" ♫ http://blip.fm/~o3d9w
  
• 10:17:42: Ran 10.0 miles in 1:46:26 (10:39/mi average), 1076 calories burned - http://tinyurl.com/yjgweba
  
• 10:20:04: MapMyRun.com: Updated 2010/04/04 . 1,076 (kcal). 10.00 mi.. 01:46:26
  
• 10:24:16: Ran 10 miles in 1 hour and 46 mins and felt great. I hadn't really noticed the wind much until I turned around, then... http://bit.ly/ba7SML
  
• 11:25:19: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 11:25:50: He is risen!!! (@ The Rivers Foursquare Church) http://4sq.com/7ORlog
  
• 13:16:59: I'm at Sizzler (872 W. Onstott Rd., Yuba City). http://4sq.com/5uUJFm
  
• 17:46:59: Ok, it's April. Where's #Glee? @GleeOnFOX
  
• 19:59:19: Here are my girls, singing at church this morning. Jenny (5) is on the left, Joy (4) is on the right. http://bit.ly/9VjMVL
  
• 20:09:35: Walk between the raindrops if you can, Lord, tell me what kind of man makes his plan, I don't understand, it's a grand scam.
  
• 20:28:52: Go go gadget ICE PACK!
  
• 20:51:28: I'm watching Southland, and two Dharma guys from Lost are in this same episode. Heh.
  
• 22:13:14: New post on my blog: Easter 10-Mile Long Run: Happy Easter! One of my favorite holidays, primarily because it com... http://bit.ly/cuUuN9
  

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