Weight Training

Today's workout, I can no longer do cardio after the weights at the gym due to time restrictions. Now I need to have the discipline to work the stairclimber in the evenings.

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift

Workout
Leg Press, 3x25x180lbs
Lunges, 3x25x15lbs
Dumbbell Military Press, 3x25x20lbs
Front Raises, 3x25x8lbs

32:20, 114/151, 226 calories

From Twitter 03-11-2010

• 09:06:31: You can get to Display Properties from the Control Panel? I didn't know that! Thank you, user, for letting me know!
  
• 09:18:18: Another thing, when I came in this morning there was a computer, open, in the middle of the floor, missing memory.
  
• 09:18:37: My boss's doing. He loves taking things apart, taking what he needs, then leaving the mess for me to clean up later.
  
• 09:42:11: :( RT @CBS13rightnow: (AP) -- Pro football Hall of Famer and former television actor Merlin Olsen dies at age 69.
  
• 13:12:16: No matter how many times I click that Garmin logo, nothing happens. Call the waaaaaaambulance!
  
• 13:46:45: User just called me, "My internet isn't working." Come to find out, he unplugged his IP phone, which his computer is plugged into...
  
• 13:47:05: THEN, it said "A cable is unplugged" but he couldn't find an unplugged cable. So he disabled his internet connection on his computer.
  
• 13:47:40: You heard right, he DISABLED the internet connection. Then called me, and when I finally figured it out, said "I don't know why"
  
• 13:48:14: Now that? THAT I'm pissed off about. I'm even more pissed at the fact that I wasn't RUNNING as a result of it. Pah.
  
• 13:48:35: I'm off to change. :)
  
• 15:53:49: ran 6.2miles on RunSaturday - http://m8.to/Cmt
  
• 15:54:11: whoops
  
• 15:54:35: OK, @runsaturday your default Tweet needs to be different, heh
  
• 15:56:31: Ran 6 miles in 1:02, 10:21/mi average, 717 kcal - http://bit.ly/ds3wGv
  
• 15:57:24: That's more like it, BUT it was manually derived. ;) @runsaturday
  
• 16:00:36: MapMyRun.com: Updated 2010/03/11 . 717 (kcal). 6.25 mi.. 01:05:58
  
• 16:06:46: Ran 6 miles in 1 hour and 2 mins and 1 secs and felt good. Ran 6 miles in 1:02, 10:21/mi average, 717 kcal - http://... http://bit.ly/bXtm2h
  
• 18:23:41: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento).
  
• 19:21:18: I'm at Hollywood Video (3609 Bradshaw Rd Suite 1, Sacramento).
  
• 23:08:09: What the hell? http://tinyurl.com/n8ojaj
  
• 23:16:09: Wow, where did that come from? You can always unfollow if you like, Shelly.
  
• 23:49:59: listening to "FELONY - THE FANATIC" ♫ http://blip.fm/~mp9rm
  
• 23:54:57: listening to "Falco - Der komissar" ♫ http://blip.fm/~mp9yk
  

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