Weight Workout & 3.2 Miles

Typical workout in the weight room today.

Warmup, 3 circuits, 30 secs each exercise
Jumping Jacks
Split Jacks
Squats
Alternating Lunges
Mountain Climbers

Workout
Elevated-Heels High-Bar Squat, 12x115lbs,10x135lbs,8x145lbs
Situps, 12x3
Wide-Grip Barbell Curl, 12x80lbs,10x90lbs,8x100lbs
Incline Dumbbell Triceps Extension, 12x10lbs,10x17lbs,8x30lbs

30:01, 174 calories burned

1 cup Geddy Lee
1 cup Alex Lifeson
1 cup Neil Peart
Blend well for 3+ hours, simmer on the road for another 3. Refrigerate while you sleep for just three hours, breaking up your sleep periodically by leg cramps. Serves 1.. fantastic run.

It also happened to be another great run today.

Last night I went and saw Rush in concert. Now you have to realize, after training for the last marathon primarily with Rush in my ear, it was a no brainer to see them. They even played Marathon, so I was pretty happy.

However... we live far north of Mt. View, so we didn't get home until 3am. I left for work at 6:30.

Yet at lunch, I felt great! My run reflected that.



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From Twitter 08-09-2010

• 00:16:37: New post on my blog: CIM Long Run #1: 8 Miles: WHEW! That was fun, the first long run of this training cycle, and ... http://bit.ly/9kBey8
  
• 03:02:05: New post on my blog: From Twitter 08-08-2010: 03:11:26: New post on my blog: From Twitter 08-07-2010: 03:12:29: Ne... http://bit.ly/9T8d77
  
• 05:19:26: Wt: 175, RHR: 52, BF: 17.6% #myhealthstats #fb
  
• 06:24:26: I just ousted Jimmy B. as the mayor of US 50 / 99 / CCF Interchange on @foursquare! http://4sq.com/b1v5W2
  
• 08:16:22: Wonderful... one of the iPhones I set up on Friday magically lost both Google & work account settings. Poof, gone. Weird.
  
• 08:18:32: RT @readergirl: 15mi done! w00t! farthest i have ever run. actually feel entitled to read @runnersworld today- lol
  
• 10:33:05: Ran 8 miles in 1 hour and 14 mins and 4 secs and felt great. WHEW! That was fun, the first long run of this trainin... http://bit.ly/aNGFZB
  
• 18:33:17: Rush! (@ Shoreline Amphitheatre w/ 15 others) http://4sq.com/bHtwvs
  
• 20:52:55: I tried to eat well today, really... but we ran out of time & got "chicken tenders" and garlic fries @ Shoreline... $22 to get fat. #fb
  
• 21:00:28: Intermission is o-vah! Hellooooo Moving Pictures! #fb
  
• 21:03:41: False alarm. Heh.
  
• 21:07:33: 1974AD... It's time. Maybe. #fb
  

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