Weight Training

Today's workout was a success, although I was bored the entire time. I'm not sure exactly why that is, but I was happy for it to be over. They also changed the sign on the building from World Gym to The Gym. I asked the owner about it, and all he said was, "Just went back to the old name."

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift

Workout
Barbell Bench Press, 3x25x60lbs
Seated Cable Rows, 3x25x105lbs
Squats, 3x25x85lbs
Dumbbell Military Press, 3x25x(2x15lbs)
Lunges, 3x25x(2x15lbs)
Front Raises, 3x25x(2x8lbs)
Plank, 2 minutes

43:39, 344 calories burned

Tomorrow's a rest day, but Sunday? Sunday's the Kaiser Half Marathon in Golden Gate Park! I'm starting to get excited about it, I think I'll be happy with 2:15 or even 2:20.

From Twitter 02-04-2010

• 11:46:43: Brittany Murphy's death ruled an accident. http://bit.ly/9ANNiI
  
• 12:05:42: RT @beau_az: Just discovered preware for my palm pre plus and I must say that i love my phone even more
  
• 12:17:13: John & Karen should be @fordfiesta agents so @adorunrun can run in Cali http://tr.im/MGQ3 #fiestamovement
  
• 12:17:37: These are not the droids you're looking for. You can go on your business. Move along.
  
• 12:35:56: RT @DrumioMajora: I lol'd. http://bit.ly/6Lb3ZE
  
• 12:40:01: Crap, this Dell tech is taking forever, so now my early run has turned into the middle of lunch rush. Might need to use creative routing.
  
• 16:12:32: Dammit. Forgot to put on chap stick before my run, now my lips are a mess.
  
• 16:13:58: Ew. Facebook redesign. *barf*
  
• 16:27:26: Ran 7.0 mi (9:22, 9:28, 9:37, 12:13, 11:26, 11:33, 9:40) in 1:13:27, 10:29/mi average - http://bit.ly/cP1UNA
  
• 16:37:10: MapMyRun.com: Completed 2010/02/04 . 941 (kcal). 7.01 mi.. (01:13:27)
  
• 17:13:58: This is my 98.391st tweet. ;)
  
• 17:14:09: that was supposed to have been a comma. 98,391.
  
• 17:43:52: Hah! I almost forgot...
  
• 17:45:14: Confused trees with buds on them, wind, wind, wind, more traffic exiting onto 50 than should be at 1:30pm, messianic synagogue #seenonmyrun
  
• 18:01:33: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 19:15:46: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 19:55:23: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 20:00:09: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 20:25:44: I'm at Food Maxx (6000 Lindhurst Ave., Marysville). http://4sq.com/4OwnMP
  
• 21:55:56: When did it get posted? I saw one posted earlier today but it was only like 6 minutes long
  

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