Today was a scheduled 6-miler, which I had planned on doing late in the morning. At around 9am, as luck would have it, Hal Higdon posted to his Facebook page about how he was debating on taking a bike ride or going down to the Farmers Market.
Farmers Market, I thought, that's a great idea! Nothing like a little bit of good old fashioned procrastination to start a morning. So I brought it up to my wife, who said yes without a moment's hesitation.
We spent a good amount of time there, got some veggies, some local honey, and hit the Dollar Tree. By the time I got back and started running, it was almost 2pm. It was actually WARM! My running suffered as a result of it being 70 degrees, combined with going out too fast, once again.
Splits
Mile 1: 9:05
Mile 2: 9:27
Mile 3: 9:29
Mile 4: 10:54
Mile 5: 11:35
Mile 6: 10:32
6 miles, 1:01:05, 10:11/mi average, 628 calories burned
Tomorrow's a scheduled 15-miler. I have a choice, I can either run it in the morning before church, or in the afternoon in lieu of a child's birthday party. If I run in the morning, I have to get out the door around 4:30am, since I need to be at church by 9! That would give me the buffer I need in case I slow down. If I run in the afternoon, it's a lot warmer (today it was 70) and I'll be dropping the family off at the party, running, then picking them up after. Not the best logistical thing in the world.
So we'll see how my body gets up. I much prefer the cool weather in the morning, but my body doesn't like to get up that early these days. Let us also not forget that it's 11:15pm at present! So we'll see how it goes.
The Chances
How a 250+ Pound Couch Potato Got HealthySaturday, October 31, 2009
From Twitter 10-30-2009
- 09:01:44: CA tweeps: the census is coming, stand up and be counted! Follow @CACensus2010 #census2010
- 09:24:05: RT @Skittlesdfw: The Doctor Who segment for this year's Children In Need is NOT a new piece. It's a preview of "The End of Time"
- 09:45:18: This just in from The Onion, Group of Popular Girls Reduces Nation To Tears: http://bit.ly/34IU1A
- 10:47:44: Pink Floyd, "If" ♫ http://blip.fm/~fmojy
- 10:54:07: Yes, "Homeworld" ♫ http://blip.fm/~fmoyn
- 11:04:41: Yes, "Make It Easy" ♫ http://blip.fm/~fmpov
- 12:01:36: Janitor did it again! Threw away my Hidden Valley Ranch Light dressing, I'd only used it ONCE. No dressing for me today.
- 12:07:37: This commercial doesn't make me want to buy a car. It makes me feel icky. http://bit.ly/45l1eb
- 12:22:23: Computer brains, put garbage in, computer brains, get garbage out, computer brains, programming you, computer brains, what can you do?
- 12:23:05: Petra, "Computer Brains" ♫ http://blip.fm/~fmuk4
- 13:25:08: Halloween costume contest over, yay.
- 14:30:55: Why is it that on potluck days and the like, ppl will say to me, "THAT'S the way to do it!" yet never do "it" themselves?
- 14:50:07: Annie? Are you okay? Are you okay, Annie?
- 15:19:39: RT @CBS13rightnow: (AP) San Francisco Mayor Gavin Newsom has ended his race for Calif. governor, clearing the Democratic field. - THANK GOD
- 15:56:38: RT @runsaturday: New toys - http://www.runsaturday.com/rss/html.htm - http://www.runsaturday.com/Talk/g/posts/m/8639. All input welcome.
- 16:54:06: RT @MyTrainerBob: Regis and Kelly today were dressed as Jillian & I for Halloween and here is the link. http://bit.ly/1b7Ge6 - SCARY!
- 21:53:52: New post on my blog: CIM Training Week 3, Day 5: REST! And play...: As I mentioned on Monda.. http://bit.ly/3Nn4or
- 21:56:03: Animated runs in Google Earth? Very cool stuff, thanks to @RunSaturday http://bit.ly/3Nn4or
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