Sprint Intervals - 5.75 miles

Today was interval day. Not to make it sound like an excuse, but I just did the half marathon on Sunday, and don't think I was fully recovered. Nonetheless, I think they really, really sucked. Seriously. My goal is 7:22/mi intervals. I didn't even come close.



Staggeringly bad, my intervals. I did a 10-minute warmup, and the intervals were split with basically 400m of walking. 10-minute cooldown.

1k: 7:52/mi
2k: 8:46/mi
1k: 8:31/mi
1k: 8:38/mi

I'm thinking maybe it was a good idea when I was doing the intervals on the treadmill. At least then something other than ME was keeping my pace up!

1:04:52, 755 calories burned.

Today's Tweets

00:04 New post on my blog: Today's Tweets: 00:04 New post on my blog: Today's Tweets: 00:04 New po.. tinyurl.com/c8em99 #

05:44 Wt: 176.6, RHR: 51, BF: 17.7%, DWD: 15 #

08:28 RT @DarkUFO: Geronimo Jackson Song - Dharma Lady now available to everyone bit.ly/om7UC #

09:25 Real question from a user: "If I save this file, does it automatically go onto the internet?" #

11:17 Why, in 2009, do we have to wait 4 to 6 weeks for the first issue of a magazine subscription to arrive? #

12:05 Experience Barry Manilow's new package for only $299? Oh. SHOW package. #

12:07 Facebook integration with TweetDeck is NICE! Thank you, TweetDeck! #

12:23 63 degrees outside, I'm thinkin' outdoor intervals. #

12:56 Sure, boss, I'll have EVERY user's windows updates running SIMULTANEOUSLY, IN THE BACKGROUND. Anything you want, boss. #

16:36 Mapped 03/17/2009 Route (5.53 mi.) #

16:40 Completed Regular Run. 755 (kcal) Distance 5.53 mi. Duration 01:04:57 #

17:12 Off to do the Dew. Diet Dew, that is. #

21:26 I just found out .cocm isn't a valid TLD. Who knew? #

22:17 Brother of Mine - This one's for SoloRunner. ♫ blip.fm/~344a5 #

22:45 On Every Street ♫ blip.fm/~344y8 #

22:56 Something To Hold On To, Another not-Yes song for @Solorunner. Trevor Rabin solo. Great, forgotten track. ♫ blip.fm/~3455r #

22:57 Twitter lost my last blip! #

23:00 Ah I see the problem. APItis. DAMMIT! #

23:04 Into the Lens. Ah, Jonless Yes. ♫ blip.fm/~345ch #

23:06 My favorite David Gilmour solo track. ♫ blip.fm/~345e8 #

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