I'm back from this morning's 5k, the Run Drugs Out of Town for my area. There were about 200 people there. There wasn't any official timing, which was a shame, but here's my results:

Time: 25:09:12, my fastest 5k time! Once again, I blew my old time out of the water, this time by 2:11! My pastor ran with me and wasn't too much farther back than I was, he finished only 15 or 20 seconds after I did.

Oh, and my bib # was 42. See, now THAT'S why I got the time I did...

Diggin' the 5k's so far. :) 301 calories burned.

Greg

I wanted to burn 600 calories tonight but that would have been another 30 to 45 minutes of cardio. I'm in a 5k tomorrow at 9, so I figured I should take it easy tonight.

So in the end I did 20 minutes on the treadmill @ 6mph, then another 25 on the stairclimber, all while watching Babylon 5. Only one episode left until the end of Season 1.

350 calories burned.

Greg

...and another thing:

30 minute treadmill, 6mph
10 minute stairclimber, level 5 regular action
Calories burned: 429
Total for the day: 678

"You take Zathras? Zathras die. You leave Zathras? Zathras die. Either way... things not good for Zathras."

Finished up in the gym a little while ago. Same workout as Monday with one humungous difference: no wooziness! Thank goodness, the sprint intervals were looking mighty scary today, but even at 12mph they weren't a problem (Monday I only did 10mph because of the bum treadmill).

At any rate, 36 minutes, 249 calories burned. That means I get to burn 350 tonight while watching... Babylon Squared!