Today's Tweets

21:39 Time to start watching Lost :) #

21:41 Arrested Development/Lost crossover! #

21:41 Sun just said Annyong hahahaha #

22:00 Mmmm. Charlotte speaks Klingon. #

22:11 RT @Drdrew Sirius radio filed for Chapter 11 toda #

22:28 Yeah, you want me to add it to the cart? #

23:40 MapMyFitness.com: Completed Weight Workout. 212 (kcal). 00:35:00 #

00:05 New post on my blog: Weight Workout: I was going to hit the stairclimber tonight, but doggon.. tinyurl.com/bwm72a #

05:46 Wt: 174, RHR: 55, BF: 17.1%, DWD: 3 #

07:59 New Tweetdeck! Oh look, there's a $ icon, wonder what that's for *snicker* #

08:04 RT @nonsenso: wearing clothes #

09:27 Donuts in the break room. MUST RESIST! Can't have DWD reset to 0! #

10:07 True interaction with a user... "Why do you have Shia Labeuf's picture on your desktop?" "It's well known in the company that I'm gay." #

10:07 So can I therefore assume that gay = Shia Labeuf? #

10:12 RT @DarkUFO Lost most watched show on the web tinyurl.com/bv89oy #

10:23 For a good laugh, call Covad and listen to their network status update: 866-339-2887 #

12:25 Ooh, Lance Armstrong's hopping on the plane. Wonder if I should wait at SMF and tackle him as he comes down the escalator? #

12:26 3.. #

13:44 Back from my tempo run. Leg hurts, but not too bad. Icing now. #

15:53 Kilamanjaro rises like Olympus above the Seregeti? Who knew he said that? ♫ blip.fm/~25usi #

15:54 Mapped 02/12/2009 Route (6.01 mi.) #

16:06 Ever wonder how I'd sound singing The Riddle? Wonder no longer! ♫ blip.fm/~25v2q #

16:07 heh #

16:10 Completed Tempo Run. 718 (kcal) Distance 6.01 mi. Duration 00:54:07 #

16:12 RIP Gene Eugene ♫ blip.fm/~25v7i #

16:20 Legend, directed by Ridley Scott, is an amazing movie. ♫ blip.fm/~25vd7 #

17:03 RT @lancearmstrong: Made it to Sacramento. Grey and cool here but dry at least! - GET HIM, GUYS! #

17:05 New Flickr upload: 2-12-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/dkeztm #

17:26 Time for me to git! Where's that Diet Dew... #

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Weight Workout

I was going to hit the stairclimber tonight, but doggone it, time just got away from me. That's it, I need to wire up the DVR for view in the workout room, so I can work out while watching Lost!

Anyway... was in the gym today. :)

Warmup, 30 secs ea, 3 circuits
* Jumping Jacks
* Split Jacks
* Squats
* Lunges
* Mountain Climbers

Workout, 2-exercise supersets
1A Dumbbell Squat, 2x20x25lbs
1B Swiss-ball Reverse Hyperextension, 2x20
2A Pushup, 2x20
2B Underhand-grip Inverted Row, 2x10
3A Neutral-grip Shoulder Press, 2x20x15lbs
3B Incline Reverse Crunch, 2x20x15lbs
4A Dumbbell Curl, 2x20x20lbs
4B Triceps Kickback, 2x20x20lbs

35 minutes, 212 calories

Today's Tweets

00:05 New post on my blog: Today's Tweets: 00:05 New post on my blog: Today's Tweets: 00:05 New po.. tinyurl.com/bucyzc #

05:44 Wt: 173.8, RHR: 54, BF: 17.1% #

08:24 Gonna give running a go today. #

08:33 It was 28 degrees when I left this morning. #

09:46 OK boys & girls... this is why you're fat. www.thisiswhyyourefat.com/ #

10:14 "OK, the server is imap.blahblah.com" "All caps?" #

10:30 I think if I ate 7 pounds of anything I'd vomit #

13:53 Testing my Twitter-MapMyRun.com Connection #

13:59 Mapped 02/10/2009 Route (6.04 mi.) #

14:02 Completed You Call Those Sprints?!?. Distance 6.04 mi. Duration 01:07:26 #

15:26 RT @JillianMichaels It's the 100th episode of The Biggest Loser — be sure to tune in to see this major accomplishment in BL history #

17:22 Alright, I'm off. Time for Diet Dew. #

19:56 I hate the word "webinar" #

22:10 Testing my Twitter-MapMyFitness.com Connection #

23:05 New post on my blog: You Call Those Sprints?!?! - 6.04 miles: I ran 6.04 miles today. The ru.. tinyurl.com/c6n3cs #

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You Call Those Sprints?!?! - 6.04 miles

I ran 6.04 miles today. The run scheduled for today was 10 minute warmup, 5x1k w/400m rest intervals. As far as pain goes, there really wasn't any, but there was some soreness in my thighs. Trying not to push it too hard and hurt myself, I ended up running 1/4 mile intervals adding the rest of the time of each to the rest intervals. I had the Garmin set to record 1k interval splits, so I'm not worrying about posting them here.



After I was finished, I did whatever I could to reduce the amount of soreness I experienced. I stretched for about 15 minutes, then iced both my knee and lower-leg for 15. Then I wore my knee brace the rest of the day.

Tonight other than a bit of soreness, I feel really well. Hopefully I'll feel this good in the morning.