Today's Tweets

00:05 New post on my blog: Today's Tweets: 00:05 New post on my blog: Weight Workout: I was going .. tinyurl.com/bgbaza #

06:23 Wt: 174.4, RHR: 51, BF: 16.6%, DWD: 4 #

08:09 RT @greggrunberg: Morning Peeps! Waffles? - WAFFLES! WOO! #

08:09 Or is that rahffles. #

09:20 RT @celebnewswire: Teri Hatcher and Eva Longoria will kiss on Desperate Housewives. tinyurl.com/d3ma3p #

09:46 RT @phampants: should i go for a run during lunch today? - Everybody deluge @phampants with Yes responses! #

10:40 Watch out, guys, Twitter now updates FB. NOOOO! #

11:04 RT @runnersworld: It's Friday the 13th...what's the scariest thing that's ever happened to you while running? tinyurl.com/c8pny7 #

12:11 On hold with Microsoft, hearing an instrumental version of "Ain't Nobody" by Chaka Khan #

12:46 Whenever I drink a protein shake I think of Neo having to eat the dog snot food in The Matrix. #

12:48 ...or Major Tom. "Take your protein pills and God's love be with youuuuuuuu" #

13:25 Finally on my way to the gym. #

14:42 "I wanna be like Mommy." tinyurl.com/cfunl7 #

17:48 There's no way on Earth Dollhouse can live up to its hype. So there. #

20:01 RT @jimmyfallon: No joke. Simon and... Garfunkel!!! Right now at the Beacon. Flipping!! twitpic.com/1h8m9 #

20:29 The DVR is listing Terminator: The Sarah Connor Chronicles as Connor Chronicles. #

20:30 Galactica time! #

20:58 There's a PC on Battlestar Galactica! #

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Today's Tweets

00:05 New post on my blog: Weight Workout: I was going to hit the stairclimber tonight, but doggon.. tinyurl.com/bwm72a #

05:46 Wt: 174, RHR: 55, BF: 17.1%, DWD: 3 #

07:59 New Tweetdeck! Oh look, there's a $ icon, wonder what that's for *snicker* #

08:04 RT @nonsenso: wearing clothes #

09:27 Donuts in the break room. MUST RESIST! Can't have DWD reset to 0! #

10:07 True interaction with a user... "Why do you have Shia Labeuf's picture on your desktop?" "It's well known in the company that I'm gay." #

10:07 So can I therefore assume that gay = Shia Labeuf? #

10:12 RT @DarkUFO Lost most watched show on the web tinyurl.com/bv89oy #

10:23 For a good laugh, call Covad and listen to their network status update: 866-339-2887 #

12:25 Ooh, Lance Armstrong's hopping on the plane. Wonder if I should wait at SMF and tackle him as he comes down the escalator? #

12:26 3.. #

13:44 Back from my tempo run. Leg hurts, but not too bad. Icing now. #

15:53 Kilamanjaro rises like Olympus above the Seregeti? Who knew he said that? ♫ blip.fm/~25usi #

15:54 Mapped 02/12/2009 Route (6.01 mi.) #

16:06 Ever wonder how I'd sound singing The Riddle? Wonder no longer! ♫ blip.fm/~25v2q #

16:07 heh #

16:10 Completed Tempo Run. 718 (kcal) Distance 6.01 mi. Duration 00:54:07 #

16:12 RIP Gene Eugene ♫ blip.fm/~25v7i #

16:20 Legend, directed by Ridley Scott, is an amazing movie. ♫ blip.fm/~25vd7 #

17:03 RT @lancearmstrong: Made it to Sacramento. Grey and cool here but dry at least! - GET HIM, GUYS! #

17:05 New Flickr upload: 2-12-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/dkeztm #

17:26 Time for me to git! Where's that Diet Dew... #

19:05 New post on my blog: Today's Tweets: 21:39 Time to start watching Lost :) # 21:41 Arrested D.. tinyurl.com/b8aqlx #

21:52 RT @News10_CA: Angry Armstrong Blasts Reporter ping.fm/Q9SU3 #

22:08 Wow, suddenly I miss hiking. *snif* #

22:22 Rain this weekend. Looks like a wet long run. Not that I want a wet long run. #

22:42 One of the great forgotten bands. ♫ blip.fm/~2622o #

23:04 Geez, LoudTwitter didn't post yesterday's tweets until 7:00 tonight. #

23:05 Gah, it's REALLY screwed up. The tweets it posted at 7pm were some from yesterday, some from today. It posted my "I'm heading home" tweet! #

23:33 New post on my blog: Tempo Run - 6.01 miles: Still in recovery mode, but I have to say, I'm .. tinyurl.com/ajrnvu #

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Tempo Run - 6.01 miles

Still in recovery mode, but I have to say, I'm getting there. Saturday will be two weeks since I first started having troubles. I think that between RICE, wearing the knee brace, and taking it easier while running, I'm getting better.

Now that I said that, watch it get worse. :)

Today was a scheduled tempo run. 1 mile easy, 4 miles tempo, 1 mile eaaaasy. .22 miles, REAL easy, hehe. Goal for tempo miles was 8:22-8:37 pace.





Splits were:
Mile 1: 8:51.67
Mile 2: 8:20.82 Tempo
Mile 3: 8:38.47 Tempo
Mile 4: 8:30.28 Tempo
Mile 5: 8:41.74 Tempo
Mile 6: 10:59.96 Eaaaaasy

54 minutes, 718 calories burned, average 9:00/mi.

Once I was back at work, I did about 10 minutes of stretching. My leg was in slight pain (not too bad), so I iced it for good measure. I didn't wear the knee brace AT ALL today. I just might be on the mend.

Meanwhile, Saturday's a 12-mile long run, but rain's in the forecast. Hopefully it won't be too much of a downpour, otherwise I might have to postpone or skip.

Today's Tweets

21:39 Time to start watching Lost :) #

21:41 Arrested Development/Lost crossover! #

21:41 Sun just said Annyong hahahaha #

22:00 Mmmm. Charlotte speaks Klingon. #

22:11 RT @Drdrew Sirius radio filed for Chapter 11 toda #

22:28 Yeah, you want me to add it to the cart? #

23:40 MapMyFitness.com: Completed Weight Workout. 212 (kcal). 00:35:00 #

00:05 New post on my blog: Weight Workout: I was going to hit the stairclimber tonight, but doggon.. tinyurl.com/bwm72a #

05:46 Wt: 174, RHR: 55, BF: 17.1%, DWD: 3 #

07:59 New Tweetdeck! Oh look, there's a $ icon, wonder what that's for *snicker* #

08:04 RT @nonsenso: wearing clothes #

09:27 Donuts in the break room. MUST RESIST! Can't have DWD reset to 0! #

10:07 True interaction with a user... "Why do you have Shia Labeuf's picture on your desktop?" "It's well known in the company that I'm gay." #

10:07 So can I therefore assume that gay = Shia Labeuf? #

10:12 RT @DarkUFO Lost most watched show on the web tinyurl.com/bv89oy #

10:23 For a good laugh, call Covad and listen to their network status update: 866-339-2887 #

12:25 Ooh, Lance Armstrong's hopping on the plane. Wonder if I should wait at SMF and tackle him as he comes down the escalator? #

12:26 3.. #

13:44 Back from my tempo run. Leg hurts, but not too bad. Icing now. #

15:53 Kilamanjaro rises like Olympus above the Seregeti? Who knew he said that? ♫ blip.fm/~25usi #

15:54 Mapped 02/12/2009 Route (6.01 mi.) #

16:06 Ever wonder how I'd sound singing The Riddle? Wonder no longer! ♫ blip.fm/~25v2q #

16:07 heh #

16:10 Completed Tempo Run. 718 (kcal) Distance 6.01 mi. Duration 00:54:07 #

16:12 RIP Gene Eugene ♫ blip.fm/~25v7i #

16:20 Legend, directed by Ridley Scott, is an amazing movie. ♫ blip.fm/~25vd7 #

17:03 RT @lancearmstrong: Made it to Sacramento. Grey and cool here but dry at least! - GET HIM, GUYS! #

17:05 New Flickr upload: 2-12-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/dkeztm #

17:26 Time for me to git! Where's that Diet Dew... #

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