The Chances

How a 250+ Pound Couch Potato Got Healthy

Monday, March 09, 2009

Today's Tweets

06:13 Wt: 175.6, RHR: 48, BF: 17.6%, DWD: 7 #

08:21 What part of, "I'm working on your computer, so don't touch it" do people not understand? #

16:47 OK friends, I'm off. Beautiful afternoon, the time's changed, and while today's not a day for running, evening runs are now possible! #

21:38 Time to watch the Jack Bauer Power Hour. #

22:48 What the heck?!?! Amazon.com is buying advertising in the middle of the news, they just told me to check the gold box as a news item. #

23:34 New post on my blog: Good Feet: Today was supposed to have been a gym day, but it was time t.. tinyurl.com/c7hy49 #

---
Follow My Tweet | Automatically shipped by LoudTwitter

Good Feet

Today was supposed to have been a gym day, but it was time to take things into my hands a bit further with regards to my leg.

Remember, I said that my running shoes with their original insoles seemed to have fixed my leg while running, but I still have the problem while not running? How do you express the fact that you want the same sort of support in your walking shoes as your running shoes to the 16-year-old working at the local shoe store?

So I went to the Good Feet store.



They didn't seem too happy with Fleet Feet overall. Of course, that's their competition, so I really can't blame them. Anyway, I spent a good hour and a half there, talking to Mrs. Cleavage, the sales woman. She agreed with me in respect to how I walk with my feet leaning outward. She said she could see it as I was just standing there, before I even walked.

They had this neat little system of walking across a little pad, which made an imprint of your foot as it struck the ground. In the end, she gave me a pair of Brooks Addiction shoes. I also learned a little bit more about how my feet are and why they feel the way they do in the Nikes.

Basically, the shoes aren't giving me more support on the outside of my feet, my feet are just wide. In regular shoes, they constricted my feet. With wider shoes (the Nikes are W), they better formed around my feet. The Brooks Addiction shoes feel exactly as my feet do in the Nike shoes.

So now it's time to just see how it goes. I'm wearing the Brooks as my regular day to day shoe, with the Nikes as my running shoe. I'll keep everyone up to date as to how it goes.

Saturday, March 07, 2009

Today's Tweets

00:05 New post on my blog: Today's Tweets: 00:06 New post on my blog: Today's Tweets: 00:05 New po.. tinyurl.com/c52mj6 #

06:33 Wt: 175.2, RHR: 50, BF: 16.8%, DWD: 5 #

14:31 Back from my 12-miler. Leg hurt the first 2.5mi but disappeared after that. Averaged 10 min/mi, good run overall. #

17:40 I just ruined my lawn mower. I hope you're all happy now. #

17:53 Now that was weird. The neighbors were blaring rap. It stopped, and now "Mrs. Brown You've Got a Lovely Daughter" is blaring. #

18:36 New Flickr upload: 3-7-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/dy5fd3 #

21:30 Mapped 03/07/2009 Route (11.99 mi.) #

21:35 Completed Bike path from Yuba City to Sutter, Acacia to Butte House Rd to Humphrey, bike path back to YC. 1,539 (kcal) Distance 11.99 mi ... #

22:05 New post on my blog: Long Run - 12 miles: Did my long run today. The first 2.5 miles I was a.. tinyurl.com/cumrh6 #

22:11 Alright, it's time for bed. Nite all. #

---
Follow My Tweet | Automatically shipped by LoudTwitter

Long Run - 12 miles

Did my long run today. The first 2.5 miles I was a bit gimpy, I did my share of limping. After those first miles, I didn't have any problems with my leg at all. Towards the end of the run, I had a nice chat with a couple who were on the path. The man was in his 60s and was riding a bike, while the woman was running. She ran CIM (California International Marathon), while the man said he'd run 4 marathons last year, including Boston. I said really, what was your Boston time? He said, "It sucked!" He ran it in 3:47!



Splits
Mile 1: 9:56.93
Mile 2: 9:47.54
Mile 3: 9:42.77
Mile 4: 9:55.40
Mile 5: 9:46.17
Mile 6: 10:11.47
Mile 7: 9:49.70
Mile 8: 10:33.88
Mile 9: 10:25.93
Mile 10: 9:52.41
Mile 11: 9:41.39
Mile 12: 10:20.65

The route was a little different as well. My pastor told me that I could finish at 12 miles if I turned right in Sutter and ran to Butte House Road, then ran to Humphrey and back over to the trail again. It seems to have worked out, although I had to run on the street about a block to finish up 12 miles. Even then, the Garmin showed 11.99 miles.



12 miles, 10:01/mi average, 2:00:21, 1539 calories burned

Afterwards my son wanted me to take him to Red Robin. On the way there, he changed his mind and asked for Round Table instead. We split a small pizza, his half was cheese, my half was pepperoni. I ate the 3 pieces in my half, so I ended up eating the calories I burned. Oh well. :)

My leg feels great! Let's see if I still feel this good tomorrow.