The Chances

How a 250+ Pound Couch Potato Got Healthy

Monday, April 20, 2009

Boston Marathon

Today was Patriot's Day. That means: Boston Marathon!

I have to admit, I surprised myself at how excited I was about it this morning. I got signed up for the AT&T text messaging for the bib #'s of a few people I knew who were running, both on Twitter and the Tivo Community Forum. Once I got to work, I connected to the live stream, and it really was exciting, hearing how my online buddies were doing while watching Kara Goucher & Ryan Hall go for the prize.

I thought for sure Kara would win. Right up until the last 800 yards or so it looked like she'd take it, but didn't quite do it. It was still great watching her and Ryan go for it.



On the left is female winner Salina Kosgei of Kenya. The one on the right is Deriba Merga, winner of the men's race. The announcers said that by winning Boston, it would be a total game changer in his (Merga's) life, that in his country, he could survive on $175 US not per day, but per month. This race would lead to other races, and more money to support his family.

Incredible.



That isn't to say that Ryan Hall didn't do well. He still made 3rd place, and was only 8 seconds behind 2nd. At one point it looked like he'd take 2nd, he was gaining ground fast, but the 2nd place winner was just too far forward.



Upon crossing the finish line, Dire Tune, last year's female winner and 2nd place this year, collapsed in a heap on the ground. She needed medical treatment, although got released a short time later.



Kara Goucher immediately broke down in tears once across the finish line. In the final few miles, she overtook the winners quite a few times, and for long periods. Nonetheless, it wasn't enough for a win.

All in all, it made for an exciting morning, one that will certainly provide motivation for my own marathon come May 3!

Sunday, April 19, 2009

Today's Tweets

00:11 New post on my blog: Today's Tweets: 00:08 New post on my blog: Today's Tweets: 00:36 New po.. tinyurl.com/chdolm #

04:39 Wt: 177.6, RHR: 49, BF: 17.7% #

05:01 Yesterday I made a joke about odd twitterers, with the keyword "investment banker" #

05:01 Some moron sent me a private message with his resume whittled down to 140 characters. Investment banker. #

05:03 Actually it wasn't private at all, it was a @message #

09:15 Wow, huge discrepency between my Garmin & official time. Official: 28:55.6, # 318 overall, #21 Age Group, 9:20 pace ave. #

17:36 Completed Sacramento Zoo Zoom 2009. 398 (kcal) Distance 3.18 mi. Duration 00:28:57 #

21:11 New video uploaded: Running Vlog #8: 2009 Sacramento Zoo Zoom: 2009 Sacramento Zoo Zoom. No v.. tinyurl.com/cuehvl #

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Saturday, April 18, 2009

Today's Tweets

00:08 New post on my blog: Today's Tweets: 00:36 New post on my blog: Today's Tweets: 00:09 New po.. tinyurl.com/cdxmbj #

08:30 Wt: 175.0, RHR: 48, BF: 17.6% #

08:50 I'm finally here, everyone can stop panicking. #

08:53 I went to bed at 8:30. Got up at 8:30. 12 hours, baby! #

09:04 Speaking of which, is @Newmen around? #

09:24 What do you guys think of Accel Gel? I used it on my 20-miler but other than taste I couldn't tell a difference. #

11:02 RT @breagrant: Went to see Army of Darkness last night at the drive-in. Want more drive-ins!! And more Sam Raimi! (my dog enjoyed it too) #

11:02 I wish Army of Darkness was playing at a drive-in near ME, dangit. #

16:01 Well, that long run sucked. #

16:02 Wha! It's 82 degrees! It was 70 when I started. #

16:26 OK time to wash the salt off my body. #

17:04 Isn't the word "twiss"? #

17:10 OK time for Saturday errands. BBL. #

20:52 Mapped 04/18/2009 Route (13.51 mi.) #

20:54 Completed Taper Long Run. 1,832 (kcal) Distance 13.51 mi. Duration 02:48:57 #

22:10 New Flickr upload: 4-18-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/db53jq #

23:15 New post on my blog: Taper Long Run - 13 miles: It happened again. I know better, I should r.. tinyurl.com/czwn2m #

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Taper Long Run - 13 miles

It happened again. I know better, I should run as early as possible for many reasons, not the least of all temperature.

But I was tired! Last night I was exhausted and went to bed at 8:30. Then this morning, I just did not want to get up this morning. Not at 4:30, not at the 2nd alarm ring at 5:30. Not even at 6:30. So, I stayed in bed and slept until 8:30, and got 12 hours of sleep (minus the moments when I turned off the alarm, of course).

I put it off, put it off, put it off, and finally ran at 11:30. When I started, it was 70 degrees outside. When I finished, it was 82! I proved once again that my body's not quite acclimated to the hot weather. At least it's still only April, right? Perhaps by the end of summer, I'll be used to it.



I want badly to blame the heat on my poor performance today. To some extent I can, but to be realistic, my long runs have all been like this the past few months. Since I took the week off to let my leg recover a few months ago, I just haven't gotten back to running to the best of my ability. The splits tell the story, of course.



Splits
Mile 1: 09:35.48
Mile 2: 09:46.03
Mile 3: 10:02.46
Mile 4: 12:20.44
Mile 5: 13:20.72
Mile 6: 13:05.74
Mile 7: 13:01.09
Mile 8: 15:30.71
Mile 9: 12:46.55
Mile 10: 13:16.49
Mile 11: 14:41.94
Mile 12: 17:25.84
Mile 13: 13:57.38

13 miles, 2:48:57.24, 12:59/mi average! Augh! But hey, I burned 1832 calories.

So then when I got home, what was the first thing out of my wife's mouth? "I thought you weren't running as far today." See, she's started to figure out how long it takes me to run distances, so when it takes longer, she notices.

I need some sleep. Tomorrow I'm running the Sacramento Zoo Zoom 5k. Goodnight!