The Chances

How a 250+ Pound Couch Potato Got Healthy

Wednesday, May 20, 2009

6-Mile Run

I ran 6 miles today!

Yeah!

I just had a great run is all. It wasn't as hot as it'll be later, but I do believe that I'm getting acclimated to the warmer weather.

Since I'm not training any longer, I just decided to go with the flow and run by comfort level. Yes, I was running much slower by the end than at the beginning, but I really don't mind. It was just nice to have a run where I felt good and enjoyed it the whole way through.



Splits
Mile 1: 8:37
Mile 2: 8:45
Mile 3: 9:29
Mile 4: 9:42
Mile 5: 10:42
Mile 6: 11:19

6 miles, 58:43, 9:46/mi, 804 calories burned

The traffic was seriously uncooprative today, too. In Mile 2, there was a UPS truck parked in a high-traffic area, on top of a grassy area to the point where I had noplace to run safely. I was able to run beside the truck, and as I came to the end of it a car came barreling through the driveway in front of me! I stopped, and the girl gave me the most devilish look I'd ever seen as if it were my fault that she had to stop. Excuse me.

Then on the way over the freeway I had to stop for almost a minute for the cars to pass. That part was usual for this time of day, but it was still annoying.

Finally, about halfway through the run I saw two cops parked on the side of the road. The cops were knelt down beside a guy who was sprawled out on the grass. One of the cops was on his radio, making a call. Back in the office, I saw a news article about someone finding a body right in the area I saw the sprawled out guy! At first I thought it was the same guy, but the guy who died had been found next to a dumpster behind a business.

So that's how it went. I had a wonderful run, with plenty of excitement.

Tuesday, May 19, 2009

Today's Tweets

00:43 Tears For Fears... think back... ♫ blip.fm/~6l9oc #

00:52 THE WALLS CAME DOWN! ♫ blip.fm/~6l9z0 #

02:05 New post on my blog: Today's Tweets: 00:29 New post on my blog: Today's Tweets: 00:35 New po.. tinyurl.com/p8ogbk #

05:48 Wt: 178.4, RHR: 49, BF: 18% #

08:00 Good morning folks. #

08:04 Have you guys listened to the latest Trilogy Running podcast? Because I'm quite pissed off and want to hear peoples' opinions. #

08:24 The new V update looks GREAT!!! tinyurl.com/r78ysy #

08:51 Headline on Yahoo said the Palm Pre will be sold June 6... the link is broken. Whoops. #

08:53 Found it. The Pre is $199 after $100 rebate, released June 6: tinyurl.com/q3asw5 #

09:16 Just sent my Pre upgrade-request to my boss. Now to see how much crap I have to eat before he says yes. #

09:47 RT @disneyrunner: @BoomShakkaLakka less dirtdawg, more dirty girl or kids... - Also less personal attacks on unsuspecting podcasters. #

10:04 RT @REI_CoOp: Check this guy out! Tweeting his way up Mt. Everest right now! twitter.com/gavinbate #

10:27 RT @rodmur: Rep: Patrick Swayze "Alive, Well" bit.ly/kcD41 #

10:56 Spock sings! ♫ blip.fm/~6m7jc #

11:09 Me: "Go to www.java.com." User: "Do I do the dot?" #

13:21 Crap, looks like I can't get to the gym today. I HAVE to work out at home, stairclimber, running, jumping up & down. Something. #

15:53 RT @erin337: listening to "Far From Over - Frank Stallone" ♫ blip.fm/~6my3k - I'm sorry for you. #

15:55 RT @NASA: Former NASA astronaut Scott Parazynski reached the Mt. Everest summit as of 6:15pET. tinyurl.com/pc4zfu #

18:51 Thanks to @alitherunner's brilliant idea, I'm eating Mongolian BBQ for dinner. :) #

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Monday, May 18, 2009

Today's Tweets

00:29 New post on my blog: Today's Tweets: 00:35 New post on my blog: Today's Tweets: 00:15 New po.. tinyurl.com/rczfxw #

05:43 Wt: 180.6, RHR: 50, BF: 18% #

08:58 Note to self: wash your headband more often, it stinks like hell. #

09:13 Not following him any MORE. #

09:25 I just realized something: it's likely that Tuvok was never born. #

09:30 A Flock of Seagulls is back together! tinyurl.com/pjby4c #

11:04 Glad to see The Price is Right still spawns dumbass contestants: tinyurl.com/42whc2 #

12:05 Question: why have an answering service answer the phone as your business name, if the next thing out of their mouths is, "We're a service." #

13:10 twitpic.com/5g0pp - 3yo daughter cut her own hair today... #

13:33 Off to the gym, back in a while. #

14:04 New Flickr upload: 3yo daughter cut her own hair today...: Gregoriopolis posted a photo: At .. tinyurl.com/p8cv3p #

14:54 Help me guys, this blackberry won't go into Mass Storage Mode. You plug it in and it never asks. Everything is turned on. #

14:57 RT @RunningRealtor: Might help as a memory jogger.... @JODYGIRL162 ♫ blip.fm/~6k4x6 - Who covered this tune in 1988? #

15:12 Honestly, @RunningHoosier asked for it. Really! Wilson Philips, "Daniel"... ♫ blip.fm/~6k6br #

15:39 WOO! Got the mass storage mode to work. No thanks to all you tweeps. ;) #

15:52 ooh I think the difficulty level went up too fast sorry :) #

16:08 Billy Squier, "Rock Me Tonite": tinyurl.com/2qceho #

22:41 I was going to run 5 miles after 24, but I can't find my headlamp. :( #

23:13 Peter Murphy Cuts You Up. Peter doesn't cut you up, he... just listen. Sheesh. ♫ blip.fm/~6l63z #

23:18 This quickly became one of my favorite songs recently. Peter Gabriel, "Downside Up", swapping vocals with his d... ♫ blip.fm/~6l6bz #

23:40 Coverdale/Page, "Shake My Tree". Yeah! Forgot about it, dincha? ♫ blip.fm/~6l78h #

23:47 Wow! Barack Obama gave me props on blip.fm for Peter Gabriel. Didn't know he was a fan. #

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Sunday, May 17, 2009

Today's Tweets

00:35 New post on my blog: Today's Tweets: 00:15 New post on my blog: Today's Tweets: 00:48 New po.. tinyurl.com/q59let #

07:34 Wt: 179.8, RHR: 51, BF: 17.9% #

09:04 I'd just like to thank @Neumen for not wearing the Borat man-thong. #

12:31 twitpic.com/5dni3 - My "Junk" #

12:32 That didn't work, let's try it again. :) #

12:35 twitpic.com/5dnv1 - Unlike many here, I'm not B2B. Here's my junk anyway. #

14:58 Juzt had lunch with @beejjorgensen, first time I've seen him since my wedding 8 yrs ago. Very cool. #

18:28 RT @TheOnion: [audio] New 26-Foot Micro Marathon Hailed As Future of Running bit.ly/mooFV #

19:14 It's almost impossible to use the computer and watch The Godfather, Part II at the same time. Seriously. #

19:39 Dude! One of the senators questioning in Michael Corleone's inquisition is Roger Corman! #

19:50 WOW!!! I thought m son didn't find Star Trek to be a big deal after seeing the movie. He just discovered my DVD's and he's FAWNING over them #

19:51 He just told me he wants to watch ALL THE STAR TREK I HAVE!!! WOO!!!! #

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