The Chances

Tuesday, June 09, 2009

Today's Tweets

00:43 New post on my blog: Today's Tweets: 00:14 New post on my blog: Today's Tweets: 00:16 New po.. tinyurl.com/mfpzjv #

05:49 Wt: 177, RHR: 47, BF: 18.3% #

06:08 OK, I'm off to work... #

08:10 Breakfast: 1/2 Chewy Chocolate Chip Pure Protein bar #

10:22 How come every time I stop the device in windows before unplugging the Pre, it still tells me some data was damaged? #

12:50 Time for the gym! Rush is playing, it's on. #

14:07 MapMyFitness.com: Completed Circuit Training. 221 (kcal). 00:32:00 #

14:22 What does "Searching..." mean on the Pre? What is it searching for? #

14:45 RT @gchance: What does "Searching..." mean on the Pre? What is it searching for? @danterner Spock? #

21:05 RT @Chris_Gorham: SAG approves contract bit.ly/15maA3 Time for our union unify. 2 years n counting. - woo, viewers won't be screwed! #

21:07 Ran 5.1 miles on - m8.to/29B #

21:14 Mapped 06/09/2009 Route (5.09 mi.) #

21:17 Completed Regular Run. 641 (kcal) Distance 5.09 mi. Duration 00:51:20 #

21:45 New Flickr upload: 6-9-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/m8jzs3 #

22:46 New post on my blog: Circuit Training + 5 miles: Circuit training!Circuit 1 Wide-Grip Lat Pu.. tinyurl.com/lhbalz #

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Circuit training!

Circuit 1
Wide-Grip Lat Pulldowns (pyramid weight) 20 reps; 12 reps; 6-8 reps
Dumbbell Row 15 reps
Lunges 50 reps, alternating (25 per leg)
Hill run, incline 10, 8mph 1 min

Circuit 2
Low Dumbbell Rows 15 reps
Seated Hamstring Curls 15 reps
Step-ups 40 reps, alternating (20 per leg)
Hill run, incline 10, 8mph 1 min

Circuit 3
Crab Walk 10 steps forward
Reverse Plank 5 leg lifts on each leg (10 total)
Crab Walk 10 steps backward
Reverse Plank 5 leg lifts on each leg (10 total)
Supermans 20 reps, then hold midpoint 20 secs
Reverse Crunches 25 reps
Mountain Climbers 1 min

Circuit 4
Pendulum Lunges w/Hammer Curls 10 reps on each leg (20 total)
Hammer Curls Reps to bicep failure
Static Lunges w/Reverse Cable Fly 10 reps with each leg forward (20 total)
Hill run, incline 10, 8mph 1 min

Circuit 5
One-Leg Pelvic Thrusts 15 reps per leg (30 total)
Toe Touch Crunches 25 reps
Mountain Climbers 1 min
Plank 1 min

32 minutes, 221 calories burned

Then tonight was a 5-mile run, the same route as usual lately. I was doing great the first few miles, but as I rounded the corner, the wind was heavy duty. 9mph! Oh well.

Splits
Mile 1: 9:42
Mile 2: 9:30
Mile 3: 10:36
Mile 4: 10:15
Mile 5: 10:24
.09 mi: 00:49

5.09 miles, 51:20, 9:48/mi, 641 calories burned for a total of 862 for the day.

Monday, June 08, 2009

Today's Tweets

00:14 New post on my blog: Today's Tweets: 00:16 New post on my blog: Today's Tweets: 00:15 New po.. tinyurl.com/mzkxyv #

05:27 Wt: 179.4, RHR: 49, BF: 18.8% #

06:14 OK, I'm off. Is it possible they shipped my Pre on Saturday overnight delivery for Monday? Yeah right, hehe. #

06:20 HOLY CRAP, my Pre *did* ship yesterday, and it's in Sacramento, out for delivery, TODAY!!! WOO! #

06:22 I just can't help this one, I'm singing this for my Pre. ♫ blip.fm/~7ugpo #

08:05 RT @dslunceford: RT @engadget: Palm moves 50,000 Pre smartphones in opening weekend tinyurl.com/ldse4c #

08:39 Breakfast: 1/2 Pure Protein Chewy Chocolate Chip bar #

10:30 Snack: 1 oz peanuts #

12:48 Curse you, Pre, for making me want to play with you instead of go to the gym! #

13:09 Lunch: Buddig Ham lunchmeat package #

13:42 This is my first tweet sent on the Pre... Spaz looks nice but is lagged typing. #

14:30 twitpic.com/6xigq - First self portrait with my new Pre! #

14:45 New Flickr upload: First self portrait with my new Pre!: Gregoriopolis posted a photo: The q.. tinyurl.com/meo4uu #

14:58 Snack: Banana Cream Pie Yoplait Light #

15:21 OK you Pre-xperts (ouch), how do I set POP to leave mail on the server? #

16:00 Hah, silly me. The Pre ALWAYS leaves POP3 email on the server. Which it should. :) #

16:18 I was able to blip & reblip from the Pre, but not listen. Heh. #

16:35 Alright, on my way home. #

19:51 Dinner: 2.5-oz pork chop #

19:54 Tell me, Runner's World, why are you calling me at 8pm to try & sell me a book? BAD RW! BAD! #

21:44 While running this evening, I heard the most profound wisdom of my life. Two 15-year-olds were riding a bike, and yelled, "Dork!!!" #

21:54 Pre-workout snack: 1 oz mixed nuts, Post-workout snack: (in my best Bill Cosby voice) 1 cup sugar free Jello Pudding! #

21:57 For some reason, Sporttracks has scaled its temperature gauge from 55 degrees up to 190 hahaha #

22:14 Mama always told me not to look into the eyes of the son. But, mama, that's where the fun is! ♫ blip.fm/~7wadl #

22:17 Bruce Springsteen, "Blinded By the Light" ♫ blip.fm/~7waif #

22:20 "Some silicone sister"? So in 1975 they had breast implants? #

22:22 Joe Jackson, "Oh Well" ♫ blip.fm/~7ware #

22:31 Name that backup singer! John Stewart, "Gold" ♫ blip.fm/~7wb6z #

22:34 Ran 5.1 miles - m8.to/28Y #

22:36 Al Stewart, "Time Passages" ♫ blip.fm/~7wbf2 #

22:41 Robert Ellis Orrall & Carlene Carter, "I Couldn't Say No" ♫ blip.fm/~7wbn3 #

22:44 Mapped 06/08/2009 Route (5.08 mi.) #

22:45 Completed Regular Run. 666 (kcal) Distance 5.08 mi. Duration 00:49:43 #

22:45 New Flickr upload: 6-8-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/kqkkcw #

23:21 Frickin right ON! Katie Sakhoff joining the 24 cast next season! bit.ly/3W23hm #

23:46 New post on my blog: PRE!!! + 5 miles: Got my Pre today, got my Pre today!Still evaluating, .. tinyurl.com/ng35ns #

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PRE!!! + 5 miles

Got my Pre today, got my Pre today!

Still evaluating, of course, I'll have a full report later this week.

Meanwhile, I ran 5 miles tonight after taking 4 days off, and I gotta tell you, it was great! Felt great, enjoyable the whole way through. There was even a headwind for about half the run, but I didn't mind.