Today's Tweets

00:42 New post on my blog: Today's Tweets: 00:43 New post on my blog: Today's Tweets: 00:43 New po.. tinyurl.com/nwd64k #

05:54 Wt:175.2, RHR: 50, BF: 18% #

08:04 WTH? Mike Tyson got married. Have he even buried his daughter yet? #

08:08 #squarespace, #squarespace, #square... #squarespace! I'd like if they'd like us, but I don't think they'd like us. #

08:42 Would someone PLEASE tell #squarespace that they should be giving away Pres, not Iphones. Seriously. #

08:46 The Waitresses, "Square Pegs". Because @athletetraining didn't get the reference. ♫ blip.fm/~81fw5 #

08:58 Breakfast: "Breakfast Burrito" (1 egg, 1 Flat Out wrap) #

09:10 FYI: new version of @Spaz is in the #pre updater. #

09:12 Test from @spaz, and yay, no more lagged typing! #

09:46 Boss walks up, sees me look up a password on the Pre... then says to me, "The iPhone's interface is really slick." #

10:54 Users: When you send me an email saying you understood what I said, don't say "10-4". Also, don't *ever* say, "Please advise." Thanks. #

12:26 Thanks to spinach that turned out to be inedible, lunch is: 1 3.5oz chicken breast, 1 roma tomato, 1 fuji apple... no salad. #

15:42 Snack: 2oz honey roasted peanuts #

16:49 twitpic.com/75m2x - Yes, I'm driving! #

17:24 Well, the problem I was having getting the #pre to communicate with Vista was the USB extender I was using. Whoops. :) #

17:35 Dropped my #pre on the asphalt on the way into the car this evening! Landed underneath the car. A few scuffs on the corners but it survived. #

17:43 Think this guy had skin-removal surgery? tinyurl.com/qhqa4p #

17:44 New Flickr upload: Yes, I'm driving!: Gregoriopolis posted a photo: -- Sent from my Palm Pre tinyurl.com/mqvvz2 #

17:47 I took this picture with the Pre on the way home from work... the GPS coordinates are a tad off, I was on Hwy 70. :) tinyurl.com ... #

17:47 I took this picture with the Pre on the way home from work... the GPS coordinates are a tad off, I was on Hwy 70. tinyurl.com/mqvvz2 #

17:57 @OTDColonel I'm sure the GPS driving app interpolates to the nearest road to give the illusion of better accuracy #

18:16 RT @eveblackorwhite: @karrock haha, well u & @gchance WERE talking about alyssa milano's boobies the other day. :) - for @wwwjeffmayca #

18:22 Time for dinner! #

19:03 Watching TOS: The Enemy Within with my son. His idea. :) #

19:07 Dinner: 2.5oz stew meat, 2 cups lettuce, 1 tbsp HVR light, 1 roma tomato, bell pepper, & 1 orange #

21:34 Snack: 1 cup sugar free butterscotch Jello pudding #

22:26 Ran 5.2 miles - m8.to/2AW #

22:29 Mapped 06/11/2009 Route (5.19 mi.) #

22:30 Completed Regular Run. 607 (kcal) Distance 5.19 mi. Duration 00:55:46 #

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Today's Tweets

00:43 New post on my blog: Today's Tweets: 00:43 New post on my blog: Today's Tweets: 00:14 New po.. tinyurl.com/ndx65j #

06:06 Wt 175.4, RHR 51, BF: 18.1% #

07:49 Settled in at work. :) #

08:01 Of course I dunno why I'm bothering tweeting to @JillianMichaels. #

08:09 RT @BrentSpiner: Oh great. First I unfollow myself, now I'm stuck in some time-space continuum. I should block myself. Dr. Hawking...HELP #

08:24 Two idiots protesting: tinyurl.com/dm9gwl #

08:39 Breakfast: 1/2 Chewy Chocolate Chip Pure Protein bar #

08:48 One great thing about the Pre: it fits into my running fanny pack! The Treo had to be stuffed pretty tight. #

08:51 I swear, in Garberville there's an organic FURNITURE store. Seriously. organicgrace.com/ #

08:54 RT @DarkUFO: POLL - Which Season Bloopers were the best? bit.ly/KALaC (the link has all the bloopers) #

08:54 RT @DarkUFO: POLL - Which Season Bloopers were the best? bit.ly/KALaC ACK! That would be Lost bloopers. #

09:08 For @rambn... ♫ blip.fm/~7zad4 #

10:42 Snack: 1 Carl Buddig ham luncheon meat packet #

11:04 RT @keeponrunning: RT @blythemorrow: My name's #Vista. Can I crash at your place tonight?" #geekpickuplines #

12:32 Snack: 1oz honey roasted peanuts #

12:35 Me: "The password is ideas." User: "Ideals?" Me: "No, ideas." User: "Spell it." Me: "I... d... e... a... s..." User: "Oh. Ideals." #

12:36 I just want to go home. Can I go home? Please? #

12:37 It's a snacky day... Snack: 1/2 Chewy Chocolate Chip Pure Protein bar #

13:45 "Move your mouse down to the icon with the little red x." "Maaaaaaaaaaaan" #

14:55 Late lunch: 2.5oz tri tip. Now THAT'S protein. #

19:24 First time copying a file to the Pre using Vista at home... why is it estimating 6 hours to copy a 224MB file? #

19:30 ok, evening run time :) #

20:32 Tonight sucked, I went to run but my knee started giving me problems about a half-mile in. I turned around and came home. #

20:32 I think it's time for new shoes. #

20:38 RT @spaz: Pre #

20:39 I gave @brookeburke two days to prove worthy of following. I just unfollowed. Following: 10Followers: 718586 hehehehe #

20:55 OK... I converted a video to .mp4 but the Pre couldn't see it. Renamed to .m4v, it worked fine. #

20:55 So now I have Jillian Michaels' 30 Day Shred on the Pre. :-D #

21:43 Speaking of final snacks... Snack: 1 cup sugar free butterscotch Jello pudding #

22:31 OK... weird hip & knee problems. 350 miles on my shoes. Think shoes are the problem? #

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Today's Tweets

00:43 New post on my blog: Today's Tweets: 00:14 New post on my blog: Today's Tweets: 00:16 New po.. tinyurl.com/mfpzjv #

05:49 Wt: 177, RHR: 47, BF: 18.3% #

06:08 OK, I'm off to work... #

08:10 Breakfast: 1/2 Chewy Chocolate Chip Pure Protein bar #

10:22 How come every time I stop the device in windows before unplugging the Pre, it still tells me some data was damaged? #

12:50 Time for the gym! Rush is playing, it's on. #

14:07 MapMyFitness.com: Completed Circuit Training. 221 (kcal). 00:32:00 #

14:22 What does "Searching..." mean on the Pre? What is it searching for? #

14:45 RT @gchance: What does "Searching..." mean on the Pre? What is it searching for? @danterner Spock? #

21:05 RT @Chris_Gorham: SAG approves contract bit.ly/15maA3 Time for our union unify. 2 years n counting. - woo, viewers won't be screwed! #

21:07 Ran 5.1 miles on - m8.to/29B #

21:14 Mapped 06/09/2009 Route (5.09 mi.) #

21:17 Completed Regular Run. 641 (kcal) Distance 5.09 mi. Duration 00:51:20 #

21:45 New Flickr upload: 6-9-2009 Splits: Gregoriopolis posted a photo: tinyurl.com/m8jzs3 #

22:46 New post on my blog: Circuit Training + 5 miles: Circuit training!Circuit 1 Wide-Grip Lat Pu.. tinyurl.com/lhbalz #

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Circuit Training + 5 miles

Circuit training!

Circuit 1
Wide-Grip Lat Pulldowns (pyramid weight) 20 reps; 12 reps; 6-8 reps
Dumbbell Row 15 reps
Lunges 50 reps, alternating (25 per leg)
Hill run, incline 10, 8mph 1 min

Circuit 2
Low Dumbbell Rows 15 reps
Seated Hamstring Curls 15 reps
Step-ups 40 reps, alternating (20 per leg)
Hill run, incline 10, 8mph 1 min

Circuit 3
Crab Walk 10 steps forward
Reverse Plank 5 leg lifts on each leg (10 total)
Crab Walk 10 steps backward
Reverse Plank 5 leg lifts on each leg (10 total)
Supermans 20 reps, then hold midpoint 20 secs
Reverse Crunches 25 reps
Mountain Climbers 1 min

Circuit 4
Pendulum Lunges w/Hammer Curls 10 reps on each leg (20 total)
Hammer Curls Reps to bicep failure
Static Lunges w/Reverse Cable Fly 10 reps with each leg forward (20 total)
Hill run, incline 10, 8mph 1 min

Circuit 5
One-Leg Pelvic Thrusts 15 reps per leg (30 total)
Toe Touch Crunches 25 reps
Mountain Climbers 1 min
Plank 1 min

32 minutes, 221 calories burned

Then tonight was a 5-mile run, the same route as usual lately. I was doing great the first few miles, but as I rounded the corner, the wind was heavy duty. 9mph! Oh well.





Splits
Mile 1: 9:42
Mile 2: 9:30
Mile 3: 10:36
Mile 4: 10:15
Mile 5: 10:24
.09 mi: 00:49

5.09 miles, 51:20, 9:48/mi, 641 calories burned for a total of 862 for the day.