The Chances

How a 250+ Pound Couch Potato Got Healthy

Sunday, June 21, 2009

Today's Tweets

00:48 New post on my blog: Today's Tweets: 00:22 twitpic.com/7vtlu - Skip! # 00:47 New Flickr uplo.. tinyurl.com/led6gk #

09:49 Wt: 176.8, RHR: 48, BF: 17.1% #

09:57 Test Tweed location: tinyurl.com/ljk5h8 #

10:00 Correction: it doesn't let you do it when there's a link. #

10:10 RT @lancearmstrong: Taking off for Nevada City!! - wish I could go, not enough time to go to church too. Oh well. #

10:17 Breakfast: breakfast burrito (1 egg, 1 cheese slice, green onions, 1 low carb La Tortilla factory tortilla) #

11:04 At church: tinyurl.com/mrx3sa #

11:20 twitpic.com/80veu - "Raise your hands, all you nations..." #

11:48 New Flickr upload: "Raise your hands, all you nations...": Gregoriopolis posted a photo: tinyurl.com/mt4k69 #

13:43 Lunch: 2 cups lettuce mix, 1 tbsp ranch, 1 roma tomato, 2 oz turkey cold cuts #

14:04 Found an apple, woo! Add that to lunch.:) #

14:15 Time for the ritualistic weekly car wash... tinyurl.com/kn2vqk #

14:26 twitpic.com/81jl6 - For @dslunceford's benefit. #

15:25 Back at home, wife's taking a nap with my daughter, son's playing. I just ate a snack: Atkins bar. Life is good. :) #

15:28 I got a fever... Nazareth, "Hair of the Dog" ♫ blip.fm/~8n497 #

15:32 For my son. Donny Osmond, "I'll Make a Man Out of You" ♫ blip.fm/~8n4hb #

15:50 Watching Buckaroo Banzai with my son. :) #

17:21 60yo rocky's begun training! Woo! :) #

17:23 Stallone's benching like 500lbs there #

17:23 Beating up the meat, good good #

20:40 Utah Saints, "Something Good" ♫ blip.fm/~8nm7i #

20:46 Play one, I have to play the other. Kate Bush, "Cloudbusting" ♫ blip.fm/~8nmlu #

20:52 Kate Bush, "Rubberband Girl" ♫ blip.fm/~8nmy8 #

21:08 Kate Bush, "The Red Shoes" ♫ blip.fm/~8nnxa #

21:14 Oh, just blip the whole album. Kate Bush, "Jig of Life" ♫ blip.fm/~8nobf #

21:18 David Gilmour, "There's No Way Out of Here" ♫ blip.fm/~8nokt #

21:24 70s, for @Kelownagurl: Terry Jacks, "Seasons in the Sun" ♫ blip.fm/~8novf #

21:32 Sugarcubes, "Hit" ♫ blip.fm/~8npbx #

21:42 Peter Gabriel, "Downside Up" ♫ blip.fm/~8npuz #

21:52 Ever hear this one, @Kelownagurl? Peter Gabriel & Kate Bush, "Don't Give Up" ♫ blip.fm/~8nqd0 #

22:01 Melissa Etheridge, "Similar Features" ♫ blip.fm/~8nqta #

22:07 Rainbow, "Street of Dreams" ♫ blip.fm/~8nr2d #

---
Follow My Tweet | Automatically shipped by LoudTwitter

Saturday, June 20, 2009

Today's Tweets

00:22 twitpic.com/7vtlu - Skip! #

00:47 New Flickr upload: Skip!: Gregoriopolis posted a photo: tinyurl.com/ljgewk #

00:47 New post on my blog: Today's Tweets: 00:51 New post on my blog: Today's Tweets: 00:49 New po.. tinyurl.com/n93yyl #

01:41 Alright, time for bed. Goodnight all. #

08:25 Wt: 176.6, RHR: 48, BF: 17.6% #

09:55 I really wish my son would stop making dying cow sounds. #

10:36 The KLF, "Justified and Ancient" ♫ blip.fm/~8kqaz #

10:44 I got a friend request on Facebook. Hmm, do I know her? Hehehe: tinyurl.com/nj5m6f #

10:49 Top 20 Women Who Rocked Our Asses: tinyurl.com/nfo2ax #

10:53 I just pressed the skip button on Titanic. My 7-year-old son will have to wait a while to see naked girl bits. #

11:45 I realized that the #Pre is compatible with most of the iPhone Web Apps. Cool. :) #

11:47 Breakfast: homemade egg mcmuffin (1 Thomas's Light english muffin, 1 egg, 1 slice american cheese) #

11:47 Snack: 1 Atkins chocolate caramel bar #

11:53 OK, time to take the family to my mother-in-laws house to get ready for my 5yo's birthday party (a month late, but hey) #

13:33 Testing the new Spaz... #

13:42 I think the location stuff in Spaz just won me over. :) #

14:07 twitpic.com/7xruh - "Daddy, I'm a shark!" She's growling. #

14:25 MIL insists there's no password on the wireless network. Then why does it ask for one? #

14:34 Serial # for the wireless modem was the pwd. :) #

14:48 New Flickr upload: "Daddy, I'm a shark!" She's growling.: Gregoriopolis posted a photo: tinyurl.com/lz298x #

15:01 RT @spaz: Again, if you get a blank screen when you start up Spaz on Pre delete and reinstall to fix. Sorry for the trouble. #

15:26 twitpic.com/7y2cd - It's Jenny-boo's birthday. #

15:31 twitpic.com/7y2zf - 2 + 3 = 5 years old. :) #

15:48 New Flickr upload: It's Jenny-boo's birthday.: Gregoriopolis posted a photo: tinyurl.com/ncyhy4 #

15:48 New Flickr upload: 2 + 3 = 5 years old. :): Gregoriopolis posted a photo: tinyurl.com/m64maq #

18:30 Back home at last from the party. Sheesh that was a dangerous place. #

19:21 WOW, the #Pre can be off for location when indoors. I'm about three miles from where it thinks I am! 39.05518800,-121.5482670 #

22:32 For @Snowshadow... ♫ blip.fm/~8lwlj #

---
Follow My Tweet | Automatically shipped by LoudTwitter

Friday, June 19, 2009

Today's Tweets

00:51 New post on my blog: Today's Tweets: 00:49 New post on my blog: Today's Tweets: 00:49 New po.. tinyurl.com/msamz6 #

05:56 Wt: 176.4, RHR: 51, BF: 17.7% #

08:17 So did #followfriday get replaced with #ff? #

08:19 #followfriday @alitherunner @smellycents @britishbulldog @twumboldt @rambn @CEPSocks_anne @MsV1959 @runnrgrl @blackfonzie @mocolvin #

08:21 #followfriday @just_finish @DarkUFO @Oblivion @evaporated @athletes4acure @Dirtdawg50 @OTD_Colonel @gina_harris1 @obrats @DeanKarnazes #

08:22 #followfriday @dslunceford @turtlescanrun @HellaSound @quotidianlight @MarthaVan, I'll #ff the #pre people later :) #

08:27 Breakfast: breakfast burrito (1 egg, 1 La Tortilla Factory low carb tortilla) #

08:28 #followfriday @painternik, sorry about that :) #

08:36 RT @JillianMichaels: twitpic.com/7t0qq - I'm on the photo of the new issue of Self magazine! #

08:39 #Pre app suggestion: auto-checking for new apps and a notification when new or updated ones appear. #

09:23 RT @Oblivion: Wow, if I wasn't at work, I'd be bawling. WTG, Pixar, R.I.P., Colby: bit.ly/5NMvY - there's some good folks, right ... #

09:28 RT @CelebNewsWire: oh haiiiii bit.ly/v4CA7 - Heeeeeeeelarious! #

11:08 I have an announcement to make. My #Pre has been rooted. I can now SSH to it. THANK YOU! THANK YOU! #

11:15 RT @winbear: Jeff Buckley-"New Year's Prayer" ♫ blip.fm/~8ipg3 - I blipped this a couple days ago hehee #

11:17 RT @TheOnion: In Focus: Heroic PETA Commandos Kill 49, Save Rabbit bit.ly/HOHPg #

11:53 RT @ZenRunner: I just watched Wrath of Khan with my son and he said, "That's not Kirk! It's that creepy Priceline guy..." - haha! #

13:26 Off to the gym! #

14:50 MapMyFitness.com: Completed Circuit Training. 242 (kcal). 00:30:33 #

14:52 Lunch: 1 Aidell's chicken/feta sausage link, 2 cups lettuce, 1 tbsp HVRL, 1 fuji apple. #

14:52 Post-workout Snack: 1/2 chewy chocolate chip Pure Protein bar #

15:01 twitpic.com/7ua0l - Updating my #Pre to WebOS 1.0.3 #

15:47 New Flickr upload: Updating my #Pre to WebOS 1.0.3: Gregoriopolis posted a photo: tinyurl.com/ngynqy #

16:20 Huh. The gay guy just tried to relate a movie to me to illustrate something... it was Steel Magnolias. #

20:03 Big fat FAIL for me this afternoon. I had CAKE! AUGH! #

21:27 Waiting at Carl's Jr. for a group of old friends, a ritual we haven't done in over ten years. #

21:42 twitpic.com/7vipo - Ahh, Marysville Carl's. #

21:45 New Flickr upload: Ahh, Marysville Carl's.: Gregoriopolis posted a photo: tinyurl.com/lnbl68 #

22:28 twitpic.com/7vmg3 - Just like old times? #

22:49 New Flickr upload: Just like old times?: Gregoriopolis posted a photo: tinyurl.com/n9suez #

---
Follow My Tweet | Automatically shipped by LoudTwitter

Thursday, June 18, 2009

Today's Tweets

00:49 New post on my blog: Today's Tweets: 00:49 New post on my blog: Today's Tweets: 00:47 New post.. tinyurl.com/lrg9kd #

05:47 Wt: 176.4, RHR: 52, BF: 17.3% #

07:49 Good morning, my fine, feathered tweeps. #

08:41 Come on, #squarespace, give me an iPhone. Then I can sell it on Craigslist and use the money for a #pre! #

09:24 Breakfast: breakfast burrito (1 egg, 1 low carb/whole grain La Tortilla Factory tortilla) #

10:29 Snack: Atkins caramel double chocolate crunch bar #

10:55 twitpic.com/7q3rq - @eveblackorwhite Beautiful plumage! #

10:57 It's almost time for the Meet the Palm #Pre chat, 11am PDT/2pm EDT: tinyurl.com/ktbehf #

11:07 Nevermind the #pre discussion, it's a messageboard. Joy. #

12:01 Great question in the Palm #pre "chat": "What does SDK stand for, i mean i know it has to do with the apps. but what exactly is it?" haha #

12:09 Another Sprint question: "My IT guys say it's not possible because we don't use SSL. Our address starts with http:// What do we do there?" #

12:09 Obviously these aren't the sharpest tools in the shed on this thing. It's not even a chat, it's just messages posted to a board hehe #

12:10 "I hate that I arrived late so I don't know if this was asked- " yeah, why didn't you read the discussion, dork? #

12:11 Another: "I downloaded the "Missing Sync" application but can't seem to sync. Is there a reason why?" - yeah, install Missing Sync on the PC #

12:48 Lunch: 1 Carl Buddig ham packet, 2 cups romaine, 1 tbsp HVRL, 1 fuji apple #

13:11 Man attacked in OK for bologna sandwich: tinyurl.com/mfkcod Estimated sandwich value: 76 cents. #

14:03 Mike & the Mechanics, "The Living Years" ♫ blip.fm/~8guqn #

16:20 Everybody, you need to #follow @mocolvin, an old friend of mine who apparently just did the WNBR :) #

16:21 Snack: 1 oz honey roasted peanuts, 1 oz True North salted chocolate balls, high in fiber #

16:23 Chef, "Chocolate Salty Balls" ♫ blip.fm/~8h4ew #

16:25 RT @CristinaNews10: Walter Cronkite is gravely ill. No confirmation but sources inside CBS News say they are updating an obit and tribute. #

20:23 Ah, the things we do for our kids. My son has a book about the Titanic, so he insisted on watching Titanic. Poor kid doesn't know any better #

20:50 MapMyFitness.com: Completed Circuit Training. 274 (kcal). 00:30:15 #

21:16 Oh man forgot all about this! Kenny Loggins & Stevie Nicks, "Whenever I Call You Friend" ♫ blip.fm/~8hmzh #

21:18 Foiled by blip.fm again! Grrr. That song cuts out about a minute in. #

21:45 I know it's a bit early, but everyone follow @mocolvin and help him learn about Twitter :) #

22:01 Yes, everyone, the #pre, the #pre, the #pre, which is NOT an iPhone. Not. #

22:13 I need to go to bed soon or else I'm going to start snacking. #

22:30 Well much as I'd love to chat with everyone all night, I'm tired. That bed's gonna feel GOOOOD. Nite all. #

---
Follow My Tweet | Automatically shipped by LoudTwitter