The Chances

How a 250+ Pound Couch Potato Got Healthy

Thursday, June 25, 2009

Today's Tweets

00:23 New post on my blog: Today's Tweets: 00:49 New post on my blog: Today's Tweets: 00:07 Time f.. tinyurl.com/nx2oj2 #

05:44 Wt: 177.4, RHR: 50, BF: 17.6% #

07:40 Stick 'em up! This is a bust! I wasn't lookin' at his neck. I wasn't lookin' at his n... *bang* #

07:46 The race director for The Avenue of the Giants Marathon put up a Certificate of Completion. Why? tinyurl.com/mmrou9 #

07:47 Seriously, the race was almost 2 months ago, I have my bib, finisher's medal, & souvenir timing chip. I don't see the point. #

08:27 Breakfast: 1 packet Quaker banana bread flavor weight control oatmeal #

09:17 I didn't win orbitz's ticket, so I'm unfollowing. Suckaz. #

10:30 You realize, @Runner03, that's a cover, right? Kate Bush, "This Woman's Work" ♫ blip.fm/~8v5wt #

11:15 Unfollowing ralphddalton because the word is "losing", not "loosing". #

12:22 Snack: caramel brownie Atkins bar. Lunch: 2 cups lettuce, 6 oz boston cream pie yoplait light, 1 oz true north nut clusters, & 1 pear #

13:26 RT @obrats: RT way too funny @TheOnion: Health-Club Employee Stops Going To Work After Two Weeks bit.ly/jugzQ - LOVE IT! #

13:34 I'm off to the gym... #

14:40 RT @krzimmer: Quite the celebrity news day. From @KreuzersKorner: Michael Jackson rushed to hospital. Heart Attack! bit.ly/ytUn5 #

14:40 Mike O'Meara was announcing it on the radio as I was driving back from the gym. #

14:44 TMZ's reporting Michael Jackson has passed away. Note, I've only seen it on TMZ so far. Take that as you will any TMZ news. #

14:49 Incidentally, KTLA broke the story that he was rushed to the hospital, but hasn't reported his death. #

14:49 Neither have any other news sites other than TMZ. #

14:51 Whether or not Jackson is dead, Fox News's graphic is hilarious. bit.ly/AajcN #

14:52 Reminds me of the old SNL sketch "BUCKWHEAT DIES" #

15:11 Oh geez, the Sacramento Bee is looking for ppl who played with Michael Jackson as a kid *rolls eyes* #

15:18 Come on people, if you say MJ is dead, what is your news source? CNN? MSNBC? Reuters? AP? Throw me a bone here. #

15:19 KTLA is now reporting Michael Jackson is dead. KTLA is on scene, so I do believe them: tinyurl.com/muhfqo #

15:19 But I repeat, it's irresponsible to tell everyone someone has died simply because a site such as TMZ says so. #

15:21 In other news: a wigless Phil Spector! AAAAAAAAAUGH! bit.ly/2ZVB5 #

15:34 LA Times finally came up, they're reporting he's dead as well. #

15:55 OK heading over to the remote site. #

16:58 Perhaps I shouldn't have let my news rants get posted to Facebook. Everyone there is giving me all the news outlets now, an hour later, :) #

17:01 KFBK in Sacramento said: "The news of Michael Jackson's passing spread like WILDFIRE through the Arden Fair Mall." Hard edged reporting. #

17:15 Generalissimo Francisco Franco is still dead. #

17:23 Ok I'm heading off, but I'm sure the news won't go off the air as long as the senseless killing continues. #

20:19 Is everyone done telling each other about Michael Jackson yet? #

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Wednesday, June 24, 2009

Today's Tweets

00:49 New post on my blog: Today's Tweets: 00:07 Time for bed. Nite all. # 00:47 New Flickr upload.. tinyurl.com/kvnojh #

05:46 Wt: 176.4, RHR: 51, BF: 18.3% #

07:45 Good morning everybody. :) #

07:59 @atheletraining Once I started using twitter my blog reading went by the wayside, it's like the social networks, just information overload #

08:08 Not to all: Email has "folders", not "files". Your desktop is where the icons are, the picture behind is "wallpaper", not a "screensaver". #

08:16 Land of the Lost fans: how come when I watch the intro now, I don't hear "Daddy do something... ahhhhhhh!"? #

08:16 Furthermore, why can't I find "Daddy do something" anywhere online? #

08:37 Breakfast: 1 packet Quaker banana nut bread flavor Weight Control Oatmeal #

08:42 Is #Palm selling #Pre apparel yet? :) #

09:48 Here you go: Got Pre? tinyurl.com/ksy65a #palm #pre #

10:30 Snack: Carl Buddig turkey meat packet #

10:31 RT @Orbitz: We're giving away a free airline ticket today! FOLLOW @Orbitz & RT this msg to be eligible to win bit.ly/bVSuU #

10:31 Bandwagon: jumped! #

10:50 RT @joshcoxrun: Lunch run. - Somehow I think your lunch run is quite a distance beyond mine :) #

14:22 RT @UCVoices: Can't decide on iPhone or #Palm #Pre? Check out this crazy flow chart! (humor) @Gizmodo twurl.nl/p8zvd8 #

14:29 50 min elliptical + 3 min plank = 464 calories burned :) #

14:45 At the gym there were two things on TV I saw interesting (no sound, I was listening to Pandora at the time)... #

14:46 1) Dairy Queen has a new blizzard that might be fattening, I dunno... brownie batter blizzard, chocolate ice cream mixed with BROWNIE BATTER #

14:47 2) Law & Order, dude's running from the cops, pulls out a gun and puts it to his own head. Jogger comes & runs into him and he drops the gun #

14:47 Cops rush in... and put a gun to his head. Huh? #

15:09 I just got the following email, attached to a forwarded message: "Why are whey me now?????" #

15:10 MapMyFitness.com: Completed Elliptical. 464 (kcal). 00:50:18 #

16:14 Converting #P90X for play on the #Palm #Pre. #

16:39 Whoops, forgot to post lunch: Chicken Salad, 1 fuji apple. Snack: 1 chewy chocolate chip Pure Portein bar #

16:50 GREAT exercise/running music: Sadhappy, "Skull Bongo" ♫ blip.fm/~8tr69 #

19:30 twitpic.com/8c7vp - At our favorite boutique... #

23:07 For those who didn't hear it earlier: Sadhappy, "Skull Bongo" ♫ blip.fm/~8ud3q #

23:08 MapMyFitness.com: Completed Stairclimber. 255 (kcal). 00:30:00 #

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Tuesday, June 23, 2009

Today's Tweets

00:07 Time for bed. Nite all. #

00:47 New Flickr upload: AJAX web shell prompt on Pre connected to itself.: Gregoriopolis posted a p.. tinyurl.com/mejxq9 #

00:48 New Flickr upload: Shell To Pre: Gregoriopolis posted a photo: SSH session I made to my Pre,.. tinyurl.com/nv3xyw #

00:48 New Flickr upload: Homebrew Pre tip calculator: Gregoriopolis posted a photo: jwz.livejourna.. tinyurl.com/mrkd8w #

00:48 New post on my blog: Today's Tweets: 00:49 New post on my blog: Today's Tweets: 00:48 New po.. tinyurl.com/movskt #

05:51 Wt: 176.4, RHR: 48, BF: 18% #

10:51 almost forgot... Breakfast: 1 oz True North nut clusters, Snack: breakfast burrito (got 'em reversed, I know) #

12:23 Geez my boss just asked, "So on the iPhone, they don't have a free app that does what you want it to do?" #

14:45 MapMyFitness.com: Completed Circuit Training. 196 (kcal). 00:24:55 #

14:45 RT @ShockoftheNews: How To: Chocolate Bacon bit.ly/E2VNT - hey @willwork4bacon this is for you #

15:18 Lunch: tuna salad w/HVRL, Snack: 1 oz honey roasted peanuts #

15:36 RT @DonGeronimoShow: AP Reports John&Kate have been living apart for the last 2 years. here's a link: tinyurl.com/lyje4b #

15:49 Check this out, @blackfonzie: tinyurl.com/m7vng3 #

15:49 Snack: 1 chewy chocolate chip Pure Protein bar. GRRRR! Too snacky today. #

20:44 Diana Ross, "Upside Down" ♫ blip.fm/~8s0bt #

20:49 Peter Gabriel, "Downside Up" ♫ blip.fm/~8s0me #

21:10 Remember I mentioned how covers should add something or completely change it? Yeah. Warren Zevon, "Back in the... ♫ blip.fm/~8s1un #

21:14 You're pitiful! ♫ blip.fm/~8s23e #

21:24 Can NOT beat King Crimson. "Indiscipline" ♫ blip.fm/~8s2m0 #

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Monday, June 22, 2009

Today's Tweets

00:49 New post on my blog: Today's Tweets: 00:48 New post on my blog: Today's Tweets: 00:22 twitpi.. tinyurl.com/nknzqc #

05:39 Wt: 178, RHR: 48, BF: 17.7% :( #

06:27 Morning Diet Dew time! tinyurl.com/klysg4 #

11:00 RT @DarkUFO: Bolivian TV falls for Air France crash hoax - Uses Oceanic Footage bit.ly/3AeMEg - haha! #

11:30 RT @shwood: Unbelievable! Doing 70 mph on I-90 and noticed the bus next to us had wifi...which we're stealing to write this! #

12:05 twitpic.com/84ddo - My Pre's factory self-test image. Nothing exciting unfortunately. #

12:06 RT @gchance: twitpic.com/84ddo - My #Pre's factory self-test image. Nothing exciting unfortunately. #

12:49 New Flickr upload: mftcamera_20090530_164720: Gregoriopolis posted a photo: Test image taken.. tinyurl.com/mgwsk4 #

12:59 Off to the gym! #

15:49 MapMyFitness.com: Completed Circuit Training. 270 (kcal). 00:29:18 #

17:53 New Flickr upload: Mmm.: Gregoriopolis posted a photo: tinyurl.com/lux3aq #

19:28 #pre Do a Google search for winmail.dat, the "fix" is to ask the sender to use either plain text or HTML for messages #

20:13 This just isn't fair! I'm seeing old Lost promos while catching up with Brothers & Sisters! I got excited for nothing! #

21:24 RT @PreThinking: Flash 10 Mobile Beta coming to the Palm Pre this October bit.ly/6Hrbv WOO HOO! take that, #iphone! #

21:40 OK, time to work the stairclimber. #

23:07 MapMyFitness.com: Completed Stairclimber. 524 (kcal). 00:45:00 #

23:12 Thanks to Youtube and the #Palm #Pre, I watched Without Limits while on the stairclimber this evening! #

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