CIM Training Week 3, Day 2: 3 miles

Today I felt like I was FLYING! Obviously I wasn't, but compared to what my pace was in the not-to-distant past, I certainly was. I ran 3 miles today, then walked the last .18 mi back to work as a cooldown.





Splits
Mile 1: 8:40
Mile 2: 8:48
Mile 3: 8:53

3 miles, 8:47/mi average pace, 26:21 total. 408 calories burned.

From Twitter 08-17-2009

• 02:21:30: New post on my blog: From Twitter 08-16-2009: 02:17:45: New post on my blog: From Twitter 08.. http://bit.ly/VriMB
  
• 05:36:23: Wt: 177.2, RHR: 48%, BF: 17.8%
  
• 10:55:31: I ran 5 miles on Saturday, and 9 miles on Sunday. #activemonday
  
• 14:28:23: Great, MapMyFitness/MapMyRun isn't working quite right, not pasting to Twitter. 45 minutes elliptical, 560 calories burned.
  
• 20:51:45: New post on my blog: CIM Training Week 3, Day 1: Cross Training: Week 3 begins! 45 minutes o.. http://bit.ly/4kV4P
  
• 20:52:02: Pardon me sir, did you see what happened?
  
• 20:52:35: "Yeah I did, ah was standin' there by the tomatas & here he comes, runnin thru the pole beans, thru the fruits & vegetables
  
• 20:52:56: "Nekkid as a jaybird. I hollored over ta Ethel, I said, ETHEL! But it was too late. She'd already been mooned."
  
• 20:55:03: Ray Stevens, "The Streak" ♫ http://blip.fm/~bvxpz
  
• 21:24:43: OK time for bed. Goodnight everyone.
  

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CIM Training Week 3, Day 1: Cross Training

Week 3 begins! 45 minutes on the elliptical trainer, 560 calories burned. Nothing much else to say today, other than the fact that I love Pandora. I got to listen to Rush, which is nice. :)

From Twitter 08-16-2009

• 02:17:45: New post on my blog: From Twitter 08-15-2009: 02:23:09: New post on my blog: From Twitter 08.. http://bit.ly/19yaoH
  
• 06:34:42: Finally got my sorry butt out of bed! Wt: 176.6, RHR: 51, BF: 17.2%
  
• 06:48:49: Day of the night? It's morning.
  
• 06:59:12: My 5yo daughter Jenny was just screaming, "MOMMY!!!!" at the top of her lungs. When I checked she said, "I can't fall asleep."
  
• 06:59:27: Remember, she just slept all night.
  
• 07:08:24: retained
  
• 07:09:04: OK I better get the heck out the door before I talk myself out of it. Back later.
  
• 09:40:40: Ran 9.0 miles in 1:41 - http://m8.to/2n4
  
• 09:46:14: http://twitpic.com/e4r71 - Horses along the long run
  
• 09:47:09: http://twitpic.com/e4rac - Horses along the long run
  
• 09:47:12: http://twitpic.com/e4ran - Horses along my long run
  
• 09:49:13: Sorry about the duplicates! I re-sent after I got signal and the @Palm #pre decided to re-send the other two attempts hehehe
  
• 12:23:37: Does Twitpic have a size limit for images?
  
• 14:10:39: RT @quotidianlight: The star track aliens? - oh my. Yes, the Star Trek aliens. They always talk about their lobes. :)
  
• 15:47:06: Time Traveler's Wife @ 4:35
  
• 15:52:24: http://twitpic.com/e6aaj - Goodwill toy isle. :-o
  
• 16:32:29: Waiting for the Time Traveler's Wife to start. Hoping I don't end up wishing I were seeing District 9 *snicker*
  
• 19:12:54: Back from the movie... on the way home I saw a guy who I've decided is training for an ultra. Either that or he's a glutton for punishment.
  
• 19:14:53: So at 10:30 this morning as we drove over a bridge, we saw this guy crossing perpendicular, running with a weight vest
  
• 19:15:15: He may have been a bodybuilder, he had a large build, I didn't take him to be a "runner". When we got close to him he was walking.
  
• 19:15:38: On the way home from the movie, driving over the same bridge, at 6:30pm, we saw the same guy... same clothes... same weight vest
  
• 19:16:01: So either he was splitting workouts, or he was out there run/walking with the vest for 8+ hours
  
• 19:32:26: My son's tooth came out! *FINALLY*
  
• 19:33:15: This is a big deal man, it's been sticking straight out for a couple weeks.
  
• 19:38:23: I was hoping this new avatar would work for Twitter. What do you guys think?
  
• 20:10:09: Uploading today's training vlog.
  
• 21:00:05: New video uploaded: Running Vlog #11: CIM Training Week 2: Video shot on my 9-mile long run a.. http://bit.ly/Nt7fM
  
• 21:22:59: New post on my blog: CIM Training Week 2, Day 7: 9 miles: After my run today, we were drivin.. http://bit.ly/uYjq6
  
• 21:23:11: New post on my blog: Running Vlog #11: CIM Training Week 2: http://bit.ly/RNaMH
  
• 21:37:56: OK, I'm off to bed. Goodnight all.
  

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