From Twitter 08-21-2009

• 00:47:19: New post on my blog: CIM Training Week 3, Day 4: 3 miles: It's a gusty, blusty day, I must s.. http://bit.ly/KvgNc
  
• 02:50:58: New post on my blog: From Twitter 08-20-2009: 00:46:56: New post on my blog: Today's Tweets:.. http://bit.ly/uR2GR
  
• 05:49:37: Wt: 177, RHR: 54, BF: 17.6%
  
• 07:47:42: Good morning
  
• 07:50:09: RT @TheOnion: British Royal Family Concerned After Queen Elizabeth II Beheads 7 Tourists http://bit.ly/w0xiK
  
• 07:58:41: is that wasps or W.A.S.P.'s?
  
• 08:09:05: RT @karrock: [NY Times] The Big Draw of a GPS Run http://www.nytimes.com/2009/08/20/fashion/20GPS.html - you beat the hell out of my tweets
  
• 08:18:47: Hah! I made @JillianMichaels tweet a second time! Woo!
  
• 08:35:24: RT @kwmurphy: @jonathancoulton it was an honor to mime ripping your head off and eating your frontal lobe.
  
• 08:48:02: Only just one question now: can I sniff the pit stains on your blous?
  
• 08:48:10: dammit I can't even get that right *snif*
  
• 08:50:58: Weird Al, "Do I Creep You Out?" ♫ http://blip.fm/~c2m1o
  
• 10:28:59: RT @gruvworld: Ok ... If you could have starred in a movie that's already been made, which one would it be?
  
• 11:29:44: RT @steverunner: http://twitpic.com/eqlah -SOCKS?!?!
  
• 11:56:54: RT @scottfinn: if(man.silhouetto.size=='small'){scaramouche.do(fandango);if(thunderbolt
  
• 11:57:08: let's try that again
  
• 11:57:12: RT @scottfinn: if(man.silhouetto.size=='small'){scaramouche.do(fandango);if(thunderbolt&&lightning){me.frightened=true}
  
• 12:22:09: Sandwich day at work for everyone else means chef salad day for me! Woot!
  
• 12:30:17: RT @sirisaac: FREE NEWTON SHOE CONTEST Follow @SirIsaac http://twitpic.com/ej00s http://NewtonRunning.com @JoshCoxRun thru 8/26
  
• 14:51:24: NICE! @karrock @eveblackorwhite @alitherunner @blackfonzie Slain model ID'ed via breast implants: http://tinyurl.com/kknvc9
  
• 15:13:17: Well, after going to bed at midnight last night I have to say, I feel much better in the afternoon when I've gone to bed @ 9pm!
  
• 15:20:09: You know, we were born naked, perhaps we should run naked.
  
• 15:20:14: And barefoot.
  
• 15:24:10: RT @eddieizzard: Stranraer! 23 marathons completed in 26 days. Body holding together. Lost outer left toenail. Getting used to ice baths.
  
• 17:20:59: RT @karrock: @alitherunner @gchance ok! you asked fer it! :D http://bit.ly/kPOYF - I just saw this, hehe. Whee!
  
• 17:21:32: Meandering off towards home.
  
• 21:15:14: Lady at the store tonight couldn't be herself. She acted like a stoner to the guy at the register
  
• 21:15:56: Then turned on the black (she was an older white lady), saying "Hey, girlfriend" to the black cashier at the other register
  

Tweets copied by twittinesis.com

From Twitter 08-20-2009

• 00:46:56: New post on my blog: Today's Tweets: 02:24 New post on my blog: From Twitter 08-18-2009: 02:.. http://bit.ly/c0q7m
  
• 02:15:59: New post on my blog: From Twitter 08-19-2009: 02:24:30: New post on my blog: From Twitter 08.. http://bit.ly/GI5Qv
  
• 05:39:05: Wt: 176.6, RHR: 50, BF: 17.9%
  
• 05:56:21: It would appear that LoudTwitter has mysteriously risen from the dead.
  
• 05:58:49: Last night both LoudTwitter & Twittenesis sent my tweets to my blog. Whoops.
  
• 05:59:40: Would have been nice to get a heads up via email, but hey, I'm not the expert in Tweet exportation
  
• 08:00:22: Good morning.
  
• 08:09:10: Have you seen these new Sketchers shoes called Shape Ups? I saw the ad this morning while getting ready. Do they think we're stupid?
  
• 09:18:53: WHEW. For a minute I thought I broke Twitter with all my @replies to @neumen.
  
• 10:23:54: Wow, my HRM strap stinks. Whoo!
  
• 11:38:28: RT @JillianMichaels: hello - Eddies in the space time continuum
  
• 11:48:55: My leg hurst.
  
• 11:48:59: hurts even
  
• 14:59:22: Copying Running The Sahara & Ultramarathon Man movies over to the @Palm #Pre to listen to their audio while running.
  
• 15:22:33: I'm in shock: my boss actually purchased Adobe Creative Suite CS4
  
• 15:41:28: The Incredible Mr. Terminator... I mean, Limpet.
  
• 16:19:52: Do you guys ever see garbage along your running route that stays there, run after run? And you can't pick it up because it's so BIG?
  
• 19:51:27: In the movie theater, waiting to see @Rifftrax Live. Woo! Big giant Tor Johnson in full, fake color!
  
• 22:27:47: Back home from @Rifftrax Live :) My 7yo son didn't appreciate it near as much as I did.
  
• 22:42:16: GPS "painting": http://bit.ly/1Dyme1
  

Tweets copied by twittinesis.com

CIM Training Week 3, Day 4: 3 miles

It's a gusty, blusty day, I must say!



It's always that first mile. Is it me, or does the wind seem to blow eastwardly more often than not? And sure enough, my first mile from work is always to the east. At least today I was running 3 miles and turned at the 1-mile point instead of 2, right?

Ah well, enough complaining.





Splits
Mile 1: 9:14.19
Mile 2: 9:09.64
Mile 3: 9:12.13

3 miles, 27:35, 9:12 average pace, 387 calories burned. Walked the last .2 miles back to work as cooldown.

From Twitter 08-19-2009

• 02:24:30: New post on my blog: From Twitter 08-18-2009: 02:22:57: New post on my blog: From Twitter 08.. http://bit.ly/5sJyn
  
• 05:42:36: Wt: 176, RHR: 51, BF: 17.5%
  
• 08:25:40: RT @Metrotwin: "Ding Day" - where every cyclist in London gives each other a bell - http://bit.ly/2dThpy - I'm waiting for dong day
  
• 08:50:44: RT @dslunceford: Source: Michael Jackson's Doctor to Be Charged With Manslaughter - FOXNews.com http://bit.ly/4cOZKQ
  
• 09:15:17: RT @RobertCristie: Amen! Who wouldn't?!?! RT @davidburke: I love the REI store.
  
• 11:49:30: R an 5.4 miles incl 4x(3 min easy/3 min hard): 8:13, 7:58, 8:40, 8:41. 10:47 overall - http://tinyurl.com/n5etyr
  
• 12:16:25: RT @precentral: Apple to Relent, Add 3rd Party Sync to iTunes Officially? http://bit.ly/15pxVC #palmpre - well would ya look at that
  
• 12:43:34: Hey @precentral, why no digg button in your stories?
  
• 12:50:09: I only used 508MB of data on my phone last month. Time to step it up.
  
• 12:58:48: Here I am, planning my 20-mile route, over 2 months in advance
  
• 13:50:46: OK, RT's are getting out of hand. @Oblivion @bapper
  
• 14:35:24: http://twitpic.com/eigbm - New version of my training tally...
  
• 15:02:32: ack, I meant to say yellow highlighter, sorry
  
• 15:40:05: No. No. Dear God, no. NOOOOOOOOOOO! http://tinyurl.com/oqndyc @eveblackorwhite @karrock @alitherunner
  
• 22:20:57: OK I need to head off to bed. Goodnight.
  
• 23:20:14: New post on my blog: CIM Training Week 3, Day 3: Intervals/5 miles: Tonight on the way home .. http://bit.ly/hSXPG
  

Tweets copied by twittinesis.com