From Twitter 10-23-2009

• 00:04:57: RT @DarkUFO: Google's Blogger System and hence the site is currently down - got my answer. :)
  
• 00:45:40: Today's run disappeared from the 305!
  
• 00:46:37: Good thing I have it in Sporttracks & Garmin Training Center @ work. Weird.
  
• 01:04:43: Well, I can't get the run back INTO the 305, but at least I have it in Sporttracks and the training center at home. Strange problem.
  
• 01:41:50: New post on my blog: CIM Training Week 2, Day 4: 2.6 miles: Things just keep moving along! .. http://bit.ly/9bRP
  
• 03:11:45: New post on my blog: From Twitter 10-22-2009: 11:42:48: MapMyRun.com: Updated 2009/10/22 . .. http://bit.ly/2SDcur
  
• 06:19:02: 179.8, RHR: 50, BF: 18.3%
  
• 14:19:37: http://twitpic.com/mn32u - Barry, his wife Sandra, and myself @ Starbuck's after working out.
  
• 17:05:26: At Cioppino's at Fisherman's Wharf in San Francisco with the infamous @phampants.
  
• 23:11:39: http://bit.ly/2lfAH7
  

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From Twitter 10-22-2009

• 11:42:48: MapMyRun.com: Updated 2009/10/22 . 291 (kcal). 2.63 mi.. 00:23:51
  
• 11:50:00: Clark Kent's not gonna like this. Nope. http://bit.ly/2tHBIN
  
• 12:42:54: well that didn't work :P
  
• 13:13:42: RT @sandeepparikh: here ya go, the accoustic version of Date My Avatar (via @theAmberyOne's iphone) http://tinyurl.com/yfyc3ow
  
• 18:57:32: http://twitpic.com/mjmgs - @Oblivion, this is for you. ;)
  
• 23:49:33: Is Blogger down? :(
  

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CIM Training Week 2, Day 4: 2.6 miles

Things just keep moving along! Today was 2.6 miles, which I did as a tempo run and managed to average just over 9 minutes per mile. Have I mentioned it's great to be running again?





Splits
Mile 1: 8:57
Mile 2: 8:59
.63 mi: 9:20

2.63 miles, 23:51, 9:03/mi average, 291 calories burned

From Twitter 10-21-2009

• 03:12:21: New post on my blog: From Twitter 10-20-2009: 03:12:18: New post on my blog: From Twitter 1.. http://bit.ly/l7Wt4
  
• 05:40:16: Wt: 178.4, RHR: 50, BF: 18.6%
  
• 08:22:39: RT @DallasRunning: Edward Norton talks marathon training on last night's Jimmy Kimmel Live http://tiny.cc/bGmza
  
• 10:46:52: Dear Tweetdeck, why are you taking special characters (slashes, ampersands) as invalid, then giving generic errors for them?
  
• 10:59:44: I'll take 57 degrees and overcast for $500, Alex.
  
• 12:41:44: Ran 5 mi (9:05,9:13,9:42,9:59,10:08), walked .24 mi - http://bit.ly/1CoWjb
  
• 15:00:57: Wha??? What is UP with tweetdeck? It interpreted my greater than & less than as HTML code and ignored it!
  
• 16:06:56: RT @DonGeronimoShow: The Sam Waterson thing isn't even new news! http://bit.ly/Sugyf - hah this is hilarious
  
• 22:01:05: Glee!
  
• 23:13:14: New post on my blog: CIM Training Week 2, Day 3: 5 miles: After yesterday's run, I had a th.. http://bit.ly/11E9hV
  
• 23:36:04: I'm off to bed. Later everyone.
  

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