CIM Training Week 3, Day 5: REST! And play...

As I mentioned on Monday, and wrote even more extensively a few weeks ago, I'm a bit of a gadget & data junkie. One advantage of this is I have run data going back to when I first bought my Garmin Forerunner 305. Some of my manual data goes back to when I first started running (diet & weight loss data even further).

Having old data makes for some fun experiments, much of which can be mildly amusing. Sometimes though, really cool things happen.

On Twitter late this afternoon, Stuart over at RunSaturday posted two links. The first was to a post he had made about some advancements to his website. The other was also mentioned in his post, a link to a run that had been animated using a Google gadget called Google Tour.

The functionality of Google Tour is what I was looking for when I first started viewing runs and hikes on Google Earth: an animated tour of a path. All it requires is access to a KML file, which not only RunSaturday will provide, but other services as well. You won't get the animation control unless it's Google Tour KML.

I exchanged a few tweets with Stuart after seeing his post, and while I was away from Twitter, he sent me a few useful URL's. The primary one was a link to the Google Tour Gadget. The second, of course, was a direct link to the Google Tour KML file on RunSaturday: "http://www.runsaturday.com/rss/activitykml.aspx?activityID=". The code to embed the gadget is generated by pasting the URL into the page, adding the Activity ID for the activity on RunSaturday.

Here's yesterday's run as an example. The only warning is that you'll need to install the Google Earth plugin. All that's necessary is to click on one of the maps, and it will lead you through the rest.



As I mentioned before, longer runs can be fun. Here's the Avenue of the Giants Marathon.


Needless to say, I'm extremely happy with it! From now on in addition to my other data, I plan on posting these animations as well.

I also need to mention, today I was thinking about my running, and how I feel about it. I'm not sure what exactly caused it, but I just feel a general peace about it. I'm not running as fast as I was, but I really don't mind. I went out too fast yesterday and ended up exhausted, but again, I really don't mind.

I think what it comes down to is I'm thankful that I can run again, and am just really looking forward to the California International Marathon. I'm expecting to have a good time, with people there to support me.

That's not the only thing, I'm also extremely happy to have my family. My wife, my children, it's just a wonderful time. Tomorrow's Halloween, I'm going to run 6 miles in the morning, then spend the day with my family doing all sorts of Halloweeny activities. Trick or treating in the evening, with a stop at the church for the Harvest Party, and lots and lots of time as a family.

From Twitter 10-29-2009

• 08:31:33: RT @CBS13rightnow: Caltrans still won't say when they expect the Bay Bridge to reopen. http://ow.ly/xkzt
  
• 09:01:40: For @alitherunner, @karrack, @eveblackorwhite, and any other Sci-Fi geeks. ♫ http://blip.fm/~fkqsw
  
• 10:12:11: The Twitter DM to text message thing is slow today although not as slow as yesterday. I just got one from 45 minutes ago.
  
• 10:22:14: Quaker's owned by Pepsico? I didn't know that.
  
• 10:38:06: Look at that, 54 degrees, hardly any wind. 3 miles, here I come! 2-minute miles, baby!
  
• 10:49:24: Now comes the part of my job I like to call, "Do the sales guy's job for him." He calls it helping him. We see differently on the matter.
  
• 10:53:20: Ah yes, the magical, "I want this document scanned so the people on the other end can edit it for their uses" trick.
  
• 13:02:38: MapMyRun.com: Updated 2009/10/29 . 340 (kcal). 3.19 mi.. 00:32:45
  
• 13:08:16: Ran 3 mi in 28:22 (8:45, 9:25, 10:11), 9:28 ave, walked .26 mi - http://bit.ly/4fiZih
  
• 14:43:05: RT @News10_CA: Radio Station (107.9 "The End") Found Liable in Water Intoxication Death Suit http://tinyurl.com/yhpttt2
  
• 14:47:22: Ladies & Gentlemen: January 17, Jack Bauer is once again the Man. http://bit.ly/1tIFRj
  
• 14:59:16: RT @DarkUFO: Don't Forget first Lost Season 6 Promo Tonight #lost http://bit.ly/1e6llw
  
• 15:05:55: Real user problem description: "When I click on my email, it just stays on there."
  
• 15:09:43: Translation: "When I click on my email, it just stays on there." means "I accidentally turned off the preview pane."
  
• 16:10:38: Ooh, the Shamrock'n Half in Sacramento registration begins November 2
  
• 21:32:11: Ooh, the Daily Mile now has a GARMIN COMING SOON logo... at least they're trying. :)
  

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CIM Training Week 3, Day 4: 3 miles

Today I made one of the classic mistakes people can make while running. In fact, historically, this has been a recurring theme for me: I went out too fast.

I did it on purpose, because I wanted to run as fast as I could for as long as I could, and while I managed to run under a 9-minute mile for the first mile, I slowed in the 2nd mile, and by the 3rd, I was exhausted. Actually I was exhausted in the middle of mile 2.

Once again, I walked the last .26 miles back to work.





Splits
Mile 1: 8:45
Mile 2: 9:25
Mile 3: 10:11

3 miles, 28:22, 9:28/mi average, 340 calories burned

So then tonight, we had finished up our Walmart shopping trip. I was driving through the parking lot, trying to get out, when the truck in front of me started backing up. It was obvious he was going for a parking spot, so I backed up a bit to give him space.

He then pulled forward, and as he did, totally clipped the back corner of the bumper of the truck in the spot next to the one he was going for! He damaged the other truck, but managed to just totally rip the metal off the side of his own. Lots and lots of damage.

I parked and talked to the kid, he looked to be 18 or 19 years old, scared out of his mind. I asked him why he stopped, and he said, "I tried!" I don't remember seeing brake lights.

So anyway, I'm just glad it wasn't me being hit by the kid.

From Twitter 10-28-2009

• 09:08:26: Diesel, "Sausalito Summer Nights" ♫ http://blip.fm/~fizy7
  
• 09:15:39: listening to "peter schilling - the different story" ♫ http://blip.fm/~fj0ci
  
• 09:19:50: Whatever happened to these guys? Geronimo Jackson, "Dharma Lady" ♫ http://blip.fm/~fj0l6
  
• 09:29:23: listening to "Emerson, Lake & Powell - Touch and Go" ♫ http://blip.fm/~fj14p
  
• 12:00:43: Crap.
  
• 12:07:31: While yesterday's wind was worse, today's run overall was worse, the wind was steadier for a longer period during the run.
  
• 12:35:17: MapMyRun.com: Updated 2009/10/28 . 568 (kcal). 5.25 mi.. 00:54:52
  
• 12:38:41: Ran 5 mi (9:04,9:37,10:55,9:41,9:47) in 49:05, walked .26 - http://bit.ly/YWgVO
  
• 13:19:16: RT @TweetDeck: Twitter are reporting some phishing attempts doing the rounds today. Beware of DMs that ask for passwords etc
  
• 13:20:45: I hate when I'm sitting here, knowing I just ate 20 minutes ago, yet thinking, "I want to eat." Not gonna do it.
  
• 13:24:20: RT @Oblivion: Bwahahahahahaha! The "Shake Weight for Men." http://bit.ly/13HFwN
  
• 14:22:26: BOC BOC BOC BOC!!!
  
• 14:25:17: Well, no BOC for me. I tried.
  
• 19:43:48: Twitter's being really weird. It's sending me DM's via text message from 4 hours ago.
  
• 19:48:50: Oh where, oh where has my @eveblackorwhite gone?
  
• 21:37:27: Alright, I'm off to bed. Goodnight.
  
• 21:49:27: New post on my blog: CIM Training Week 3, Day 3: 5 miles: While it wasn't near as windy tod.. http://bit.ly/3RqIt1
  

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