The Chances

How a 250+ Pound Couch Potato Got Healthy

Tuesday, November 10, 2009

CIM Training Week 5, Day 2: 5 Miles

As a followup on yesterday's entry, I called Rodale today and cancelled both the Runner's World calendar and my Runner's World subscription. The more I think about it, the more I realize it was the right decision. When I asked for a refund of the unfulfilled issues, they said there was only $2 left. Come to find out, it's renewal time.

Renewal time? But I didn't receive a renewal notice! That's right, they said it's auto-renewal. Auto-renewal with credit card charge. I wasn't going to receive a renewal notice, just a similar postcard stating the renewal was automatic.

So goodbye, Runner's World. I've been a tad unhappy with them lately anyway content-wise, so I'm not too worried about it. There are enough online resources to fill the gap.

Meanwhile, today was a 5-miler, originally tagged as a recovery run, but you know what? I was recovered. I felt recovered, I wasn't sore, things were great. So I ran as well as I could.





Splits
Mile 1: 8:54
Mile 2: 8:54
Mile 3: 9:10
Mile 4: 9:09
Mile 5: 9:14

5 miles, 45:23, 9:05/mi average, 558 calories burned



Greg

From Twitter 11-09-2009



  • 00:43:08: New video uploaded: CIM Training Week 4: With today's 18-miler, week 4 is complete. One more week until the taper! On... http://bit.ly/EnsjM
  • 03:02:39: New post on my blog: From Twitter 11-08-2009: 03:16:36: New post on my blog: From Twitter 11-07-2009: 03:02:40: New ... http://bit.ly/38Nd5Y
  • 06:56:54: Wt: 175.6, RHR: 49, BF: 16.2%
  • 11:01:33: RT @IronBrandon: ~March 26, 2010, my wife Danielle and I will welcome a baby girl into the world, our first child! - congrats, Brandon!
  • 12:16:02: OK guys help me out: I need to pick an iPhone for my boss and the owner of the company. Suggestions? Or is there just one iPhone?
  • 13:08:01: Saul Tighe is a jerk, even if he did lose an eye.
  • 14:51:09: RT @beejjorgensen: NASA releases faked images of the Apollo 11 landing site to perpetuate the myth!! ;-) http://bit.ly/1ndJ1h @steverunner
  • 20:20:09: RT @CarltonCuse: From some imaginative LOST fans... RT @TheDonkeyWheel. http://bit.ly/1hibI1
  • 20:20:47: RT @sarahall3: http://yfrog.com/1xdgxj - isn't that Pee Wee Herman?
  • 20:30:33: Did anyone else get the Runner's World calendar postcard? I'm a little peeved at their free credit report-like tactics.
  • 21:56:00: New post on my blog: CIM Training Week 5, Day 1: REST...: It's always interesting what comes up to write about on my... http://bit.ly/1DEcar


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Monday, November 09, 2009

CIM Training Week 5, Day 1: REST...

It's always interesting what comes up to write about on my rest days. When I got home from work and checked the mail, there was a postcard from Runner's World.

Thank you for your recent subscription to Runner's World Magazine. As promised, you're invited to enjoy a FREE 21-day preview of the RUNNER'S WORLD 2010 Calendar, with no risk or purchase obligation! It features beautiful, full-color scenic running photos, dates and details on the best races from coast to coast, expert training tips, nutrition advice, and inspiring words for top runners!


Yeah, that's cool. I actually have the 2009 calendar, I bought it at REI for $15 or so. Yes, it includes all that information, and costs about the same price as other calendars do this time of year. The next part, however, made me a little bit upset.

Your RUNNER'S WORLD 2010 Calendar will be shipped in just a few short weeks... and you have a full 21 days after it arrives to preview it. If you decide to keep it, pay just $15.95 plus shipping and handling. If you don't like it, simply return it within the 21-day preview and owe nothing. You're under NO OBLIGATION to purchase anything.

Important: To receive your 21-day FREE preview you don't have to do a thing right now! We've already arranged to have your calendar sent out. Return the "No Thanks" card below ONLY if you do NOT want to see the RUNNER'S WORLD 2010 Calendar.


Wait a minute! You mean, you've already arranged for the calendar to be shipped to me? You're letting me preview it for 21 days?

I'm required to take action, lest it cost money.
  • If I return the card, I have to take action. It costs me a stamp, because it's not a business reply postcard.
  • If I do nothing, they'll send me the calendar. I'm then required to take action, either with buying it, or by sending it back.
  • Like Columbia House, if I decide to take the "preview" and open it, then decide to return, I have to pay shipping. If I don't open it up, I still have to put it in the mail somehow.
  • If I decide to pay for it, I'm also paying for shipping. In the end, it costs more than in the store.


Obviously I'm going to do something. I'm inclined to return the postcard. I'm also inclined to cancel my subscription, since I really don't like these sales tactics and think less of Runner's World as a result.

Someone posted about this in the Runner's World Forums about it. One customer service responder gave an 800 # to call, likely the method I'll use. But again, I have to take action. Another responder said that unsolicited packages such as these can be kept under no obligation, but I'm not so sure about that one.

What's your opinion on this? I'd love to hear suggestions.

From Twitter 11-08-2009



  • 03:16:36: New post on my blog: From Twitter 11-07-2009: 03:02:40: New post on my blog: From Twitter 11-06-2009: 10:19:52: It w... http://bit.ly/2ux4sl
  • 03:41:24: Wt: 175, RHR: 51, BF: 17.5%
  • 04:06:39: It's 3am, I'm getting ready to run 18 miles.
  • 04:09:06: Is anyone interested in tracking me as I run? http://tinyurl.com/yhvystp
  • 04:26:53: OK boys & girls, I'm off.
  • 08:09:21: I'm ba-ack! Didja miss me?
  • 08:20:02: MapMyRun.com: Updated 2009/11/08 . 1,906 (kcal). 18.27 mi.. 03:22:01
  • 08:31:44: Alright I need to hop in the shower.
  • 09:23:10: OK we're off
  • 18:22:27: 4yo just said to the cat, "Okay, Nova! It's... feeding time!"
  • 18:49:09: Finally getting around to my Tivo'ed NBC NYC Marathon coverage.
  • 19:16:50: Fully charged, my netbook lasts 6 hours. It can charge the @Palm #pre simultaneously with being online tethered via USB. Ahhhhh.
  • 21:05:57: Hah. @mytrainerbob is actually taking out ads for his Twitter account. No wonder he's not responding to tweets. http://bit.ly/uYNfh


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