From Twitter 11-13-2009

• 03:05:12: New post on my blog: From Twitter 11-12-2009: 03:03:18: New post on my blog: From Twitter 11-11-2009: 01:58:12: New... http://bit.ly/4jDA0z
  
• 06:46:43: Wt: 171.8, RHR: 50, BF: 17.7%
  
• 09:18:44: RT @wootoff: $19.99 : Revell Puzzle Werx – 4 Pack http://bit.ly/poDLS - KIDS wootoff!
  
• 09:58:18: What's the best Youtube ripper that won't infect me with every malware known to man? I used to have one that was good but forgot which one.
  
• 11:39:53: Rest days are such a mixed bag. On one hand, I can sit on my butt. On the other hand, the day's CREEEEPING.
  
• 13:19:35: Darnit, I was thinking I was significantly lighter than I was when I ran the avenue of the giants... nope, I was 175.6 then, I'm 172.6 today
  
• 13:23:05: Actually my weight was in a state of flux, a few days prior I was 177 pounds.
  
• 14:07:14: I can not for the life of me convert this .flv file.
  
• 17:21:07: Oh, look... @sacbee has co-opted #cim as "their" Twitter feed for CIM. How quaint.
  
• 22:19:01: Emergency Patch Recovery time! @Palm #pre
  
• 22:35:01: Hello, Install Now button. Excuse me while I push you.
  
• 22:37:26: Do not remove the battery? Now why would I go and do that? @palm #pre
  
• 22:37:58: Hey cool, you can now forward text messages. Maybe now everyone will shut up about it. @palm #pre
  
• 23:11:45: Now that webOS 1.3.1 is installed, I'm reapplying all my patches. @palm #pre
  
• 23:29:54: New reboot animation @palm #pre
  

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From Twitter 11-12-2009

• 03:03:18: New post on my blog: From Twitter 11-11-2009: 01:58:12: New post on my blog: CIM Training Week 5, Day 2: 5 Miles: As... http://bit.ly/2o2NtD
  
• 07:05:44: Wt: 173.2, RHR: 50, BF: 17.6%
  
• 08:56:14: RT @News10_CA: Balloon Boy Family To Plead Guilty http://bit.ly/2pr1SO
  
• 09:19:07: "Whenever I scan to peoples' docs, it always shows a number at the end, is it supposed to do that?" Umm... what?
  
• 09:54:07: Today is the Great Spammer Purge of 2009. INTERACTION.
  
• 09:55:10: Added bonus: I'm also adding a lot of followers I should have added a long time ago.
  
• 11:46:40: OK... if you haven't tweeted in the last 60 days, consider yourself unfollowed on Twitter. If you have a problem with this, let me know.
  
• 11:54:20: Whoops... rate limit exceeded. How DARE I unfollow en-masse!
  
• 11:59:21: I need better criteria, still following 595 people.
  
• 13:21:56: "Gotta ask you a question about eliminating a file out of a major file I'm sending. Gimme a call. Bye." <-- real voice mail from sales
  
• 14:59:17: MapMyRun.com: Updated 2009/11/12 . 556 (kcal). 5.26 mi.. 00:54:30
  
• 15:03:39: Ran 5 mi (9:16, 9:24, 10:08, 10:36, 9:21), walked.3 mi - http://bit.ly/3nUEmH
  
• 17:19:39: RT @Karen_Karnis: I thought I was lazy and hated exercise. Turns out I just hated gym class.
  
• 22:23:18: Awww, the @kttape left wavy lines on my foot.
  
• 22:53:45: New post on my blog: CIM Training Week 5, Day 4: 5 miles: Now, that's more like it! While it wasn't exactly speedy... http://bit.ly/2b1ufZ
  
• 23:07:36: FINALLY watching Glee.
  

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CIM Training Week 5, Day 4: 5 miles

Now, that's more like it! While it wasn't exactly speedy, today was much, much better than yesterday. It was windy, too, but I felt great while running. Tomorrow's rest day was well-earned.





Splits
Mile 1: 9:16
Mile 2: 9:23
Mile 3: 10:06
Mile 4: 10:36
Mile 5: 9:19

5 miles, 48:43, 9:45/mi average, 556 calories burned

From Twitter 11-11-2009

• 01:58:12: New post on my blog: CIM Training Week 5, Day 2: 5 Miles: As a followup on yesterday's entry, I called Rodale today a... http://bit.ly/4nnd5
  
• 04:02:21: New post on my blog: From Twitter 11-10-2009: 10:16:44: OK now that's bad... Brightroom is selling Christmas cards w... http://bit.ly/4FdIyN
  
• 07:27:45: Wt: 172.4, RHR: 54, BF: 17.6%
  
• 10:16:34: RT @Skittlesdfw: Torchwood's getting a fourth season!!! http://bit.ly/2o1yV2 (Link contains spoilers from Torchwood: Children of Earth)
  
• 10:42:03: Twitter lists = work
  
• 13:27:33: No chance of having my running socks thrown away today. Because I forgot 'em at home! Pah.
  
• 15:01:45: MapMyRun.com: Updated 2009/11/11 . 661 (kcal). 6.23 mi.. 01:05:24
  
• 15:05:42: Ran 6 mi (9:48, 9:35, 9:42, 9:54, 11:07, 10:26), 10:05 ave, walked .2 mi - http://bit.ly/4pXGCN
  
• 17:22:18: http://twitpic.com/p64zo - Down another 1.5lbs, 9.5 lost since 10/26.
  
• 22:23:14: New post on my blog: CIM Training Week 5, Day 3: 6 Miles: When I got up this morning, I was sore. I'm not exactly su... http://bit.ly/L4mqV
  

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