From Twitter 11-14-2009

• 03:02:18: New post on my blog: From Twitter 11-13-2009: 03:05:12: New post on my blog: From Twitter 11-12-2009: 03:03:18: New p... http://bit.ly/tJMC
  
• 09:01:34: Wt: 171, RHR: 48, BF: 16.5%
  
• 09:15:23: webOS 1.3.1 seems to have broken the QuickSystem tray icon, drains more juice when most things are turned off @palm #pre
  
• 09:15:55: Typically I can turn off GPS, EVDO, & Bluetooth and have 100% battery in the morning. This morning it was down to 72%. @palm #pre
  
• 09:25:08: http://twitpic.com/phukq - This just in: 10 lbs lost since 10/26/09
  
• 09:50:05: Roger Corman's getting an honorary Oscar? I guess there's hope for @lloydkaufman yet.
  
• 10:31:27: RT @followlolo: check out my heart rate from todays practice! Garmin Connect -Activity Details for Hills: http://bit.ly/fBvFH - go Lolo!
  
• 12:00:00: At present, I'm waiting for a phone call from an 11-year-old running partner. I'm strange that way.
  
• 13:09:20: Aw man, I only have one piece of @kttape left. I thought I had two. I'll run with the one & buy more later today.
  
• 15:08:51: WIND! I feel like that says it all and I don't have to upload the Garmin data. :)
  
• 15:20:24: Ran 8.0 miles (9:08, 9:18, 9:21, 9:32, 11:07, 10:47, 12:12, 9:58), 10:11/mi ave, 1:21 - http://tinyurl.com/yayc3sl
  
• 15:26:54: MapMyRun.com: Updated 2009/11/14 . 828 (kcal). 8.03 mi.. 01:22:01
  
• 15:34:17: Alright, I'm off to the shower.
  
• 16:22:37: Since my last one went over so well, check it out... I will now go get a haircut. So there.
  
• 21:27:05: New post on my blog: CIM Training Week 5, Day 6: 8 Miles: "Hah! This run's going GREAT! Moving right along, look a... http://bit.ly/Fwkre
  

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CIM Training Week 5, Day 6: 8 Miles

"Hah! This run's going GREAT! Moving right along, look at that, Mile 1 just went by! Yup, my pace is good, I feel good, one of my better runs, in fact. Hi, dog #1. Oh, hi, dog #2. Glad to see you're running AWAY from me instead of AT me. Mile 2, Mile 3, whee! Mile 4's here, time to run around, and I... I... yaaa... aaahhhhhhhhh GAHHHHHH!! WIND!!!! NO, not the wind! Someone! Bleah, can't think! Must... continue... can't... stop... I stopped. Ok."

And so it went. Today was a great run, going fabulously, then I realized why: the wind was at my back. The second I turned around at 4 miles, it was like running through mashed potatoes. No, not mashed potatoes, more like pudding. Sticky, gooey pudding. Then halfway through Mile 7, the phone rang, which gave me an excuse to walk again.





Splits
Mile 1: 9:06
Mile 2: 9:17
Mile 3: 9:20
Mile 4: 9:32
Mile 5: 11:07
Mile 6: 10:46
Mile 7: 12:11
Mile 8: 9:59

8 miles, 1:21, 10:11/mi average, 828 calories burned

From Twitter 11-13-2009

• 03:05:12: New post on my blog: From Twitter 11-12-2009: 03:03:18: New post on my blog: From Twitter 11-11-2009: 01:58:12: New... http://bit.ly/4jDA0z
  
• 06:46:43: Wt: 171.8, RHR: 50, BF: 17.7%
  
• 09:18:44: RT @wootoff: $19.99 : Revell Puzzle Werx – 4 Pack http://bit.ly/poDLS - KIDS wootoff!
  
• 09:58:18: What's the best Youtube ripper that won't infect me with every malware known to man? I used to have one that was good but forgot which one.
  
• 11:39:53: Rest days are such a mixed bag. On one hand, I can sit on my butt. On the other hand, the day's CREEEEPING.
  
• 13:19:35: Darnit, I was thinking I was significantly lighter than I was when I ran the avenue of the giants... nope, I was 175.6 then, I'm 172.6 today
  
• 13:23:05: Actually my weight was in a state of flux, a few days prior I was 177 pounds.
  
• 14:07:14: I can not for the life of me convert this .flv file.
  
• 17:21:07: Oh, look... @sacbee has co-opted #cim as "their" Twitter feed for CIM. How quaint.
  
• 22:19:01: Emergency Patch Recovery time! @Palm #pre
  
• 22:35:01: Hello, Install Now button. Excuse me while I push you.
  
• 22:37:26: Do not remove the battery? Now why would I go and do that? @palm #pre
  
• 22:37:58: Hey cool, you can now forward text messages. Maybe now everyone will shut up about it. @palm #pre
  
• 23:11:45: Now that webOS 1.3.1 is installed, I'm reapplying all my patches. @palm #pre
  
• 23:29:54: New reboot animation @palm #pre
  

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From Twitter 11-12-2009

• 03:03:18: New post on my blog: From Twitter 11-11-2009: 01:58:12: New post on my blog: CIM Training Week 5, Day 2: 5 Miles: As... http://bit.ly/2o2NtD
  
• 07:05:44: Wt: 173.2, RHR: 50, BF: 17.6%
  
• 08:56:14: RT @News10_CA: Balloon Boy Family To Plead Guilty http://bit.ly/2pr1SO
  
• 09:19:07: "Whenever I scan to peoples' docs, it always shows a number at the end, is it supposed to do that?" Umm... what?
  
• 09:54:07: Today is the Great Spammer Purge of 2009. INTERACTION.
  
• 09:55:10: Added bonus: I'm also adding a lot of followers I should have added a long time ago.
  
• 11:46:40: OK... if you haven't tweeted in the last 60 days, consider yourself unfollowed on Twitter. If you have a problem with this, let me know.
  
• 11:54:20: Whoops... rate limit exceeded. How DARE I unfollow en-masse!
  
• 11:59:21: I need better criteria, still following 595 people.
  
• 13:21:56: "Gotta ask you a question about eliminating a file out of a major file I'm sending. Gimme a call. Bye." <-- real voice mail from sales
  
• 14:59:17: MapMyRun.com: Updated 2009/11/12 . 556 (kcal). 5.26 mi.. 00:54:30
  
• 15:03:39: Ran 5 mi (9:16, 9:24, 10:08, 10:36, 9:21), walked.3 mi - http://bit.ly/3nUEmH
  
• 17:19:39: RT @Karen_Karnis: I thought I was lazy and hated exercise. Turns out I just hated gym class.
  
• 22:23:18: Awww, the @kttape left wavy lines on my foot.
  
• 22:53:45: New post on my blog: CIM Training Week 5, Day 4: 5 miles: Now, that's more like it! While it wasn't exactly speedy... http://bit.ly/2b1ufZ
  
• 23:07:36: FINALLY watching Glee.
  

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