From Twitter 11-27-2009

• 03:02:57: New post on my blog: From Twitter 11-26-2009: 03:04:16: New post on my blog: From Twitter 11-25-2009: 09:39:51: Yes... http://bit.ly/79E2yA
  
• 07:09:39: Wt: 171.4, RHR: 50, BF: 17%
  
• 08:41:00: Good morning everyone! What damage did you get from yesterday?
  
• 08:41:12: I'm like a pound and a half up today.
  
• 09:10:16: Oh thaaaaaat's right. It's #FF... prepare for battle!
  
• 10:15:10: RT @ginaharris1: Can't wait!! RT: @runnersrambles: We are in the single digits now! 9 days until #cim :) - agreed!
  
• 10:48:26: Sacbee's #CIM Tips, Miles 18-20: http://bit.ly/91rBk7
  
• 12:35:17: RT @tryingtoqualify: dear holiday season: I will not be into you until the evening of Dec. 6. sorry. #CIM #marathon
  
• 12:42:50: Tiger Woods in serious condition after car crash: http://bit.ly/4D6EFd
  
• 13:06:20: Not sure why this strikes me as hilarious but... Amazon.com is selling the Wii... for the Nintendo Wii.
  
• 13:17:41: Time for some #FF love... @Sarianastar is someone I've known for about 20 years, she's starting her weight loss journey and doing great!
  
• 13:24:02: I think that covers everyone, if not let me know. :)
  
• 13:31:49: My HS math teacher's running #cim. I looked at his time from last year: 3:15. Dude's 57 years old. :-o
  
• 13:41:51: "What? Windows Movie Maker won't load any file format ever created?"
  
• 13:43:32: This project's going to be the end of me and it's not even my project. Someone doesn't understand the nature of downloaded a/v.
  
• 13:53:27: RT @richcruse: RT @abc7: Update: Tiger Woods was treated at hospital & released in good condition http://bit.ly/8devcE
  
• 19:51:02: How sad, I gave a #FF mention to @sarianastar this morning, but none of my Tweeps here followed her. *snif*
  
• 20:01:50: Word of wisdom: when you eat 350 calories worth of a maple bar, at the end of the day your calorie count is much higher.
  
• 20:23:17: Podcasters: do you know of a smartphone-compatible microphone suitable for running? :)
  

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From Twitter 11-26-2009

• 03:04:16: New post on my blog: From Twitter 11-25-2009: 09:39:51: Yes, "Release, Release" ♫ http://blip.fm/~gun0509:45:58: ... http://bit.ly/6qkzd8
  
• 07:53:40: Wt: 169.8, RHR: 53, BF: 16.7%
  
• 08:21:42: What would Thanksgiving be without it? Arlo Guthrie, "Alice's Restaraunt Massacree" in all its 30-minute glory! ♫ http://blip.fm/~gwabj
  
• 08:22:35: My wife just said, "I've heard that song somewhere before." Last Thanksgiving, perhaps?
  
• 08:46:21: Pretty bad, the Today Show is giving tips on "getting along with the family" at Thanksgiving.
  
• 08:51:00: ok, time to cook up some of those pumpkin pancakes
  
• 08:51:13: er, waffles, excuse me :)
  
• 09:40:33: I promised my son that when I run 3 miles later today he can ride his bike with me. He's happy.
  
• 10:27:49: Kids are playing Mario Kart Wii
  
• 10:30:25: 4yo was complaining because her steering wasn't working... her steering wheel was upside down. :D
  
• 12:58:12: MapMyRun.com: Updated 2009/11/26 . 344 (kcal). 3.10 mi.. 00:30:09
  
• 13:00:19: Ran 3.1 mi (9:28, 9:40, 9:43) while my son rode his bike. He wrecked twice & stopped a few times. - http://tinyurl.com/yg5jx6d
  
• 13:01:59: Alright, time for a nap. The kids don't want to but both my wife and I do. So take THAT, kids!
  
• 15:19:53: Real Yahoo news headline: "Macy's Thanksgiving Day Parade features balloons, bands" Amazing writing there.
  
• 20:56:00: The @sacbee's #CIM tips, Miles 16-19: http://bit.ly/4MdmDJ
  
• 21:17:41: New post on my blog: CIM Training Week 7, Day 4: 3 taper miles: Happy Thanksgiving! I had thought about running a ... http://bit.ly/5mbPav
  
• 21:41:56: Wonder twin powers: ACTIVATE! Shape of: sleep. Form of: bed.
  

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CIM Training Week 7, Day 4: 3 taper miles

Happy Thanksgiving! I had thought about running a Turkey Trot a few months ago, but with the Califoria International Marathon looming in a week and a half, I decided not to. I still had a run to do, so I went out with my son this morning, me on foot, he on the bike.

He had a blast, but ended up falling twice. He also had trouble going up & over the raised railroad tracks, and got slowed when we had to stop to wait for traffic crossing the street. Obviously I wasn't going to break any speed records today, but had a nice time with my son for a half hour or so.





Splits
Mile 1: 9:28
Mile 2: 9:41
Mile 3: 9:43

3 miles, 28:34, 9:48/mi average, 344 calories burned

The rest of the day was a typical Thanksgiving. We took a nap after my run, then did some baking and went to Grandma's house, where we had dinner. I played Battleship with my son, and when we got home, we put the kids to bed.

The countdown for CIM continues! I'm not entirely sure how I'll deal with next week's reduced mileage for taper week 3. It should be interesting. :)

From Twitter 11-25-2009

• 09:39:51: Yes, "Release, Release" ♫ http://blip.fm/~gun05
  
• 09:45:58: listening to "Jethro Tull - A Christmas Song" ♫ http://blip.fm/~guncf
  
• 11:33:30: Sacramento Bee's #CIM Tips, Miles 14-17: http://bit.ly/5ZJCsU
  
• 12:49:50: THERE ARE FOUR LIGHTS!
  
• 13:21:34: http://twitpic.com/qwquu - Look who greeted me on my run!
  
• 14:03:37: I just love Pandora while running, especially when they randomly play Rush, "Marathon"! ♫ http://blip.fm/~gv3bm
  
• 14:19:32: MapMyRun.com: Updated 2009/11/25 . 553 (kcal). 5.25 mi.. 00:54:34
  
• 14:23:23: Ran 5 mi (9:04, 10:56, 9:36, 10:00, 9:24) in 49:03, 9:48/mi average, walked .3miles - http://bit.ly/8Opp2h
  
• 21:59:18: The uniforms given to the youth corps kids in V look like the post-Earth Alliance uniforms on Babylon 5
  
• 22:16:56: Watching the "Where Are They Now" TBL special. Great stuff!
  
• 22:34:42: Why does Fleet Feet recommend staying off your feet Friday & Saturday if Friday & Saturday are the #CIM expo?
  
• 22:52:31: Julie? Not Julie! Why do we need to see where Julie is now?
  
• 22:55:27: Vicky, Vicky, Vicky. *sigh*
  
• 23:10:17: New post on my blog: CIM Training Week 7, Day 3: 5 taper miles: So today wasn't as fast as yesterday. That's ok, i... http://bit.ly/4tl5bL
  

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