The Chances

How a 250+ Pound Couch Potato Got Healthy

Wednesday, December 02, 2009

From Twitter 12-01-2009



  • 03:03:36: New post on my blog: From Twitter 11-30-2009: 03:03:01: New post on my blog: From Twitter 11-29-2009: 00:05:35: Map... http://bit.ly/6jPJ9v
  • 06:36:21: Wt: 171, RHR: 46, BF: 16.2%
  • 09:01:19: RT @JeffGalloway: My response to the NY Times article: "Plodders Have a Place, but Is It in a Marathon?" http://www.jeffgallowayblog.com
  • 09:25:45: Sacbee #CIM tips, Miles 22-24: http://bit.ly/5atoMX
  • 09:33:53: Zombie Ronald Reagan! Woohoo! http://bit.ly/4W8fqd
  • 11:28:18: RT @thepixelsuite: Chuckled at this tip from the #CIM race photographer: Don't stop your watch at the FinishLine. - wasn't it a great email?
  • 11:34:01: Oh, what's this? The Weather Channel says Partly Cloudy & 20% chance of rain on December 6! #cim
  • 12:16:21: RT @SamMcManis: #CIM online tracking set at miles 6, 13.1, 20 http://bit.ly/7G6MvK - THANK YOU!!!
  • 13:30:46: Hello, carbohydrates. Excuse me while I consume you. #CIM
  • 14:03:02: Taking the Rush #CIM playlist out for a test run. ;)
  • 16:37:12: MapMyRun.com: Updated 2009/12/01 . 334 (kcal). 3.21 mi.. 00:30:16
  • 17:04:03: Ran 3 mi (8:22, 8:33, 8:39) in 25:31, 8:31 average, walked .2 mi - http://bit.ly/8LEPAN
  • 22:57:49: Race For The Cure... so at the end, does Robert Smith give you your medal?


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Tuesday, December 01, 2009

From Twitter 11-30-2009



  • 03:03:01: New post on my blog: From Twitter 11-29-2009: 00:05:35: MapMyRun.com: Updated 2009/11/28 . 364 (kcal). 3.03 mi.. 00... http://bit.ly/4Lra1C
  • 06:43:07: Wt: 171.6, RHR: 45, BF: 16.7%
  • 08:56:25: Oh look, the #CIM forecast now says Partly Cloudy. :) @sammcmanis
  • 09:20:13: Then again this one says rain: http://bit.ly/4AtIR9 I think it's just too early to tell for sure. #CIM :)
  • 09:28:13: Excuse me while I update Tweetdeck.
  • 09:30:58: New icons that I don't recognize! Shiny! #tweetdeck
  • 09:45:19: Interesting... amazon.com has Kashi cereal as a Cyber Monday deal, hehe
  • 14:09:30: That's right, boss, your 5-seconds-of-thought solution is so much better than mine.
  • 15:55:11: Hydrating. #CIM
  • 16:02:06: Have you heard the news? The dogs are dead.
  • 20:11:53: Sorting through Christmas lights, getting ready to string 'em onto the tree!
  • 20:23:26: No lights tonight! Gotta buy some.
  • 21:14:55: New post on my blog: I Don't Feel Like Running! It's A REST Day!!!: I didn't run at all today. Is that so wrong? http://bit.ly/7r0w06
  • 21:19:42: Sacbee's #CIM Tips, Miles 20-22: http://bit.ly/6dG75x


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Monday, November 30, 2009

I Don't Feel Like Running! It's A REST Day!!!

I didn't run at all today. Is that so wrong?

From Twitter 11-29-2009



  • 00:05:35: MapMyRun.com: Updated 2009/11/28 . 364 (kcal). 3.03 mi.. 00:35:40
  • 03:02:19: New post on my blog: From Twitter 11-28-2009: 03:02:28: New post on my blog: From Twitter 11-27-2009: 03:02:57: New... http://bit.ly/4tk5Dg
  • 06:11:59: Wt: 173, RHR: 53, BF: 17.2%
  • 08:57:40: Ran 10 miles in 1:54 - http://m8.to/5n5
  • 09:00:57: MapMyRun.com: Updated 2009/11/29 . 1,048 (kcal). 10.00 mi.. 01:54:04
  • 09:01:36: Got my last 10 in, 11:22/mi and it was TOUGH. Think I can get it up to 6:55 in a week? ;) #cim
  • 13:39:41: Holy... No wonder yesterday was hard to run! The Sacbee said there were 49mph winds @ Sac Executive Airport, & 60mph @ Travis AFB.
  • 13:41:23: RT @tryingtoqualify: #CIM taper syndrome #5: what's that twinge? OMG me legs! #marathon - did your 10 go about like mine? Hehehe
  • 17:28:47: NOOOOOOOOOOOOOO! http://bit.ly/5ENCmq #CIM
  • 17:29:55: Extended forecast, that's it. Yeah, see? It's an extended forecast, those things are always inaccurate. Right? RIGHT? #cim
  • 17:34:58: Guys, May's Avenue of the Giants... it rained the week before the marathon, 2 days after. But the day of? Clear. #cim
  • 18:36:33: Anyone want to be a surrogate wife for me for #CIM? My wife just informed me she won't be spectating.
  • 21:47:10: New post on my blog: CIM Training Week 7, Day 7: 10-Mile Taper Long Run: AAAAAAAAAAAAAAAAAAAAAAAAAAAAAUGH!Well, it'... http://bit.ly/7j3vHt
  • 21:58:30: New post on my blog: Running Vlog #21: CIM Training Week 7: http://bit.ly/5DGdIu


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