The Chances

How a 250+ Pound Couch Potato Got Healthy

Saturday, December 05, 2009

CIM Expo Day 2

Unlike yesterday, I spent most of the day meeting people. The first was Jose Galvan and @miz_wronskian from Twitter(I apologize for not remembering your name) while they were waiting to see Bart Yasso speak. Since I'd seen him speak the night before, I opted to meet with Gina Harris for lunch.

Gina's a neat lady, she didn't start running until her 50s, and has been running for the past 3 years. She's also done 3 marathons! We've talked quite a bit on Twitter, unlike the other people I had met, so we had more to talk about. I'm going to meet Gina at her hotel, where we'll catch the bus to the starting line in Folsom. I'm not looking forward to getting up early for it though, the bus leaves at 5! Living an hour away, that means I need to get up at .

After lunch at the Hard Rock Cafe, Gina opted to go back to her hotel, since she'd already spent over $100 and didn't want to spend more. I still needed to buy "supplies", so I took the shuttle over to Fleet Feet in midtown. I bought 4 packets of cytomax, a few gel packets, and two pairs of socks.

Once back at the expo, I got to meet Megan Storms, @veganrunningmom on Twitter and the web. She has a pocast called Run Vegan Run, a fabulous podcast not only about running, but about vegan eating as well. While not a vegan, I do enjoy listening to her podcast quite a bit. She was there with her husband, @veganrunningdad (once again, my apologies for not remembering your name) and their two kids, along with her coach, @speedysasquatch (sorry!).

As I got into my car to leave, I got a tweet from Michaela Baltasar (@biscuiterie on Twitter), saying that she was eating an early dinner at Lucca. It also happened that I was parked right next to the place, so I went over to meet her and her parents.

In the end, I met 7 different runners I wouldn't have known had it not been for this wonderful thing known as Social Networking. Now see, the Internet *can* be used for good things!

Tomorrow's the day. All the training, my injuries, coming back, it's all led up to this. Now if only I could get rid of the wind, things would be perfect!

From Twitter 12-04-2009



  • 09:48:05: For #CIM, I'm bib #1131.
  • 09:51:22: Tampons, crampons, what's the difference?
  • 10:25:09: Bib numbers, send me bib numbers... #CIM
  • 10:53:35: RT @jackbox: Jack Box wouldn’t be caught dead with a man purse. Unless it was made of bacon.
  • 11:12:52: You know the little pitch-bend note at the beginning of Erotic City? My stomach just made that sound.
  • 11:17:11: Tonight's the #CIM expo where Bart Yasso's steppin' out... ♫ http://blip.fm/~haku9
  • 12:25:26: Darnit, I grabbed the wrong technical shirt this morning. My headlights are on
  • 13:12:39: MapMyRun.com: Updated 2009/12/04 . 223 (kcal). 2.10 mi.. 00:22:24
  • 13:15:24: This is so weird, I feel like it's the last day of school. #CIM
  • 13:17:37: Last training run before #CIM! Ran 2 mi (9:48, 9:44) in 19:33. The hardest part was slowing down. - http://bit.ly/4Q8vUS
  • 13:23:55: GU's being served at miles 13, 20, & 23? Will a GU at mile 23 really help? #CIM
  • 14:06:02: RT @JoshCoxRun: On the way up to SAC to the #CIM expo. Look for @teamworldvision booth starting at 3pm today. (via @TeamWorldVision)
  • 15:19:49: "Right this minute" and "When you get a chance" do not mean the same thing.
  • 17:03:33: Heading over to the #CIM expo! W00T!
  • 17:32:29: I saw ppl running as I drove by! Ooooh! #cim
  • 17:59:36: http://twitpic.com/s667f - With this bib, I thee run...
  • 18:05:06: http://twitpic.com/s674y - I got a new shirt!
  • 18:19:05: http://twitpic.com/s69kl - Bart Yasso
  • 19:00:25: Bart Yasso's convinced #cim is the fastest course in the country. Woo! :)
  • 19:16:05: Guy with a @palm #pre is sitting in front of me.
  • 20:18:57: At @Lucca, waiting for my pasta for some high-carb eatin'. #cim
  • 21:00:37: Some guy just about head-on'ed me, driving TOWARDS me on the left shoulder of the divided highway!!!
  • 22:50:57: New post on my blog: CIM Training Week 8, Day 5: 2 miles + CIM Expo Day 1: Today was my last run before the Califor... http://bit.ly/4MH4Eb
  • 23:03:23: Watching Meb win the NYC Marathon, prep for #CIM :-D


Tweets copied by twittinesis.com


Friday, December 04, 2009

CIM Training Week 8, Day 5: 2 miles + CIM Expo Day 1

Today was my last run before the California International Marathon. A slow, short run of 2 miles, something to keep the blood pumping but not strenous by any means. The biggest problem I had was trying to keep from running too fast. In fact, I think I did run too fast overall, but still felt great. I'm hoping it's a good sign for Sunday!





Splits
Mile 1: 9:48
Mile 2: 9:44

2 miles, 19:33, 9:45/mi average, 223 calories burned

CIM Expo

I got off work at 4pm so I could head over to the expo. I went through all the hoops necessary. First I got my bib.


I got my shirt & goodie bag.


Finally, I met Bart Yasso and attended his lecture, which wasn't as much informational as it was a slideshow of some of his memorable races.


Afterwards, I had a nice pasta dinner at Lucca, a very runner-friendly place. In fact, a few years ago when I ran the Shriner's Run in Sacramento, Lucca had a running team there with some really nice singlets. The bartender told me he wasn't running the full marathon, but is part of the Lucca relay team.

Tomorrow's the 2nd day of the expo, where I'll meet and have lunch with quite a few Twitter users and at least two podcasters. I really love that! Not knowing many runners outside the internet, it's not often that I get to spend a good amount of time talking about it and learning from them. Truly, meeting runners is as much a part of the race as the race itself.

From Twitter 12-03-2009



  • 03:03:11: New post on my blog: From Twitter 12-02-2009: 03:03:14: New post on my blog: From Twitter 12-01-2009: 03:03:36: New... http://bit.ly/4OGQkj
  • 07:23:26: Wt: 171.8, RHR: 49, BF: 17.5%
  • 09:11:22: How long until #CIM? Three... ♫ http://blip.fm/~h8gze
  • 09:26:18: Sacbee's #CIM tips, Miles 26-finish: http://bit.ly/3OPUq
  • 10:40:40: RT @LeviLeipheimer: This is hilarious! http://tiny.cc/stiller #STILLERSTRONG
  • 11:06:19: RT @BartYasso: I'm on my way to Sacramento for CIM. I have 2 seminars going on at the expo Friday at 6pm and Staurday at Noon.
  • 11:18:37: You're right boss, I shouldn't take offense when you tell me to shut up. Sorry, sir, now let me use this single user license on 10 systems.
  • 16:27:06: http://twitpic.com/s0w0i - It's getting down to the wire, folks... 3 days left! #cim
  • 16:37:34: IHOP tonight! #CIM
  • 22:27:43: BEHROOOOOOOOZ!
  • 22:29:17: Mark Benford may have been LOADED OKAY during his blackout, but he has a @Palm #Pre that has a different ring! @jayandjack
  • 22:30:26: Geez, Flashforward loves former 24 actors tonight.


Tweets copied by twittinesis.com