The Chances

How a 250+ Pound Couch Potato Got Healthy

Wednesday, January 06, 2010

The Palm Pre works a bit TOO well...

As many of you know from reading this blog, about six months ago I got the Palm Pre.



Palm really didn't have much of a choice in releasing it. They were frantically racing to get it out the door before the new iPhone 3G-S, but it wasn't 100% ready. I can't even say it was at 85%. To Palm's credit though, it's been evolving in front of our eyes, with frequent OS updates, and the Homebrew community has exploded beyond anyone's expectations.

One feature of the operating system, webOS, is a feature called Synergy. The phone connects to various services you're already a member of and aggregates the contacts, combining them with your existing phone book. If someone updates their contact information on one of these services, such as Facebook, it automatically updates the phone.

My friend Jim Vestal died a few years ago, and shortly before his death, he had signed up for Facebook. Friends of his had requested friendship on Facebook, but he died before getting the chance to accept them.

This past week, Jim's brother Brian was able to gain access to Jim's Facebook account. With the login information, I added my GMail address as a contact so I could receive emails, and made his page public so friends of his could find it. I also uploaded some pictures of him.

Last night, I was at my church's men's group a bit late, when the phone rang. It said I was getting a call from Jim Vestal, with his picture attached! Now, I'm not stupid, I know Jim died, but for a split second, I thought wow, Jim's calling... come to find out, it was my wife. I was disoriented momentarily, then thought about it.

What had happened was I had Jim in my phone as a contact already, I had never removed it. When I changed the contact email, the Pre saw this and immediately connected his Facebook account (and images) to mine, saw there was a new avatar, and put his picture in its place.

So as I said, I think the Pre worked a little too well with Synergy this time around. I just had to share the experience with everyone.

From Twitter 01-05-2010





Tweets copied by twittinesis.com


Tuesday, January 05, 2010

Ave Training Week 2, Day 2: Intervals

Today was one of those days where you just want to procrastinate. I think I had good reason though, it was foggy and cold most of the morning, and I knew that if I went out too early, I'd just be cranky afterwards. Once the temp got around 46, it was obvious it wouldn't get much warmer. I was complaining on Twitter about the cold, but was getting no sympathy. So I did my intervals.






13 minute warmup
6 x (1 min fast, 2 min easy)
13 minute cooldown

Intervals
1: 7:35/mi
2: 7:31/mi
3: 7:36/mi
4: 7:53/mi
5: 8:02/mi
6: 8:22/mi

4.4 miles total, 44:50, 458 calories burned

Tonight after the men's group, I had a good discussion with a few other guys about health & weight loss. I'm not entirely sure if it will turn into something in the future, but both expressed interest in creating an informal support group. We'll see how that goes.

Tomorrow it's back in the gym.

From Twitter 01-04-2010



  • 00:15:17: This is stupid... some moron went to Sierra Nevada Brewery in Chico, CA and tagged it in NYC. #foursquare
  • 03:04:58: New post on my blog: From Twitter 01-03-2010: 16:35:04: I'm at Food Maxx (6000 Lindhurst Ave., Marysville). http://... http://bit.ly/5BWcBN
  • 07:04:21: Wt: 173.2, RHR: 47, BF: 17.8% #myhealthstats
  • 09:38:11: I don't know why, but I really hate the term "funnyman".
  • 10:09:25: "But WHY is it tagging my all capital letters in the subject line with no text and an XLS attachment as spam?" -- user
  • 10:48:31: RT @alyankovic: http://twitpic.com/wnqm9 - Uh oh. I thought this hiking trail was supposed to be safe.
  • 12:37:47: You shouldn't go to celebrities for your science knowledge. http://bit.ly/7ZIPe5
  • 13:27:14: I'm at World Gym (9844 Business Park Dr., Sacramento). http://4sq.com/4osLNq
  • 13:29:51: Not cool, the #webos #foursquare app just checked me into the gym twice. Only countedpoints once tho.
  • 16:24:23: I just became the mayor of Hewlett Packard on @foursquare! http://4sq.com/66AGDo
  • 16:25:00: I'm at Hewlett Packard (2222 E. Beamer St., Woodland). http://4sq.com/66AGDo
  • 20:11:42: How the heck did that tweet get sent twice
  • 21:20:32: RT @phampants: It's kinda hard to blog when you have ADD
  • 22:36:57: Beginning my rewatch of Lost: Season 5. February can't come fast enough.


Tweets copied by twittinesis.com