Weight Training

Today's workout went great. I talked to the owner of the gym about switching accounts from my wife's checking to mine, and even though I've rarely spoken to him, he remembered my name. Now, I realize he probably sees my name pop up every time I check into the front door with my access card, but it was a nice touch. I doubt they'd be that way at 24 Hour Fitness, to be sure.

Warmup, w/45lb barbell
Overhead Squats
Squats
Good Mornings
Alternating Lunges
Deadlifts
Romanian Deadlifts

Workout
Barbell Bench Press, 3x20x55lbs
Seated Cable Rows, 3x20x105lbs
Squats, 3x20x75lbs
Dumbbell Military Press, 3x20x(2x15lbs)
Lunges, 3x20x(2x15lbs)
Front Raises, 3x20x(2x5lbs)
Plank, 2 minutes

41:30, 273 calories

Tomorrow's an 11-mile long run, and I plan to meet halfway with Tony Bevis, who I ran the 5k last weekend with. It'll be fun.

Thursday's Six Miler

Thursday's run was supposed to be a tempo run, but given how my leg's been feeling as of late, I ended up running slower. That's ok though, we're still early on in training, and without running slower I'd likely not be running at all.



Sorry so brief, I'm working on it.

From Twitter 01-21-2010

• 03:03:28: New post on my blog: From Twitter 01-20-2010: 11:49:52: Here comes the FUN!!! RT @CBS13rightnow: The back end of t... http://bit.ly/5JzPCl
  
• 07:18:03: Wt: 175.6, RHR: 51, BF: 17.4% #myhealthstats #fb
  
• 07:49:27: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 09:11:15: Conan's costing NBC as much money as he can. Heh. http://bit.ly/8f2RDr #fb
  
• 09:48:29: People: the word is "fazed", not "phased".
  
• 10:14:33: I bought a printer for the family at Christmas. Since then I've printed a test page.
  
• 13:35:58: Crap, I accidentally stopped my Garmin for 3/4 of a mile when I wiped the water off on my shirt. D'oh!
  
• 13:39:41: A jaywalking Mary Poppins, car parked due to front end collision, crews cleaning up downed limbs, ppl w/4x more clothing than I #seenonmyrun
  
• 13:51:13: Ran 5.6 miles - http://bit.ly/6wSRM8a
  
• 13:55:12: MapMyRun.com: Updated 2010/01/21 . 661 (kcal). 6.20 mi.. 01:02:24
  
• 17:11:57: RT @CarltonCuse: Depressed over not working, another LOST cast member gets a DUI. http://bit.ly/5VjquB (Thnxs, @colbyP89)
  
• 17:57:20: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 19:47:03: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 20:27:08: http://twitpic.com/z5m8d - Photoshop is an amazing piece of software.
  
• 22:17:31: http://twitpic.com/z61qg - @alitherunner here she is :) Imagine if you were straight on, her navel was out. Way out.
  

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From Twitter 01-20-2010

• 11:49:52: Here comes the FUN!!! RT @CBS13rightnow: The back end of this storm is coming through. Watch for possible thunderstorms between 1-6 p.m.
  
• 12:42:20: Why do companies insist on hiring annoyingly-fast-talking customer service representatives?
  
• 13:54:14: I'm at World Gym (9844 Business Park Dr., Sacramento). http://4sq.com/4osLNq
  
• 15:33:33: I'm quickly learning that people who use hashtags aren't simultaneously monitoring that hashtag. It's totally random.
  
• 15:40:20: RT @CBS13rightnow: I-80 is closed in both directions between Colfax and Truckee due to spinouts and crashes caused by whiteout condition ...
  
• 17:10:06: Sacramentites: THAT'S what I call a supercell
  
• 17:20:01: Yesterday's Intervals: 10 min warmup, 10x400m (90s RI), 4.3 mi tot, 436 kcal - http://bit.ly/6K3UBu
  
• 18:14:52: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 19:24:19: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 19:37:21: I just became the mayor of Rite Aid on @foursquare! http://4sq.com/8FICLj
  
• 19:37:22: I'm at Rite Aid (5075 Olivehurst Ave., Olivehurst). http://4sq.com/8FICLj
  
• 22:20:03: New post on my blog: Hi there! I ran a 5k!: I've gotten lazy again. I've been going to the gym, I've been running... http://bit.ly/6f6vgC
  
• 22:28:05: New post on my blog: Tuesday Intervals: The storms lately have been insane, so when it came to intervals, I did th... http://bit.ly/79dhZc
  
• 22:39:58: New post on my blog: Weight Training: Continuing training, today was weight training in the gym.Warmup, w/45lb bar... http://bit.ly/8tnHx6
  
• 22:57:21: RT @caseywright: Guy at the gym pretended to use the machine next to me, farted, then left. The perfect crime.
  
• 23:01:28: Here we go... Lost Season 5, Disc 5. One episode: The Incident. Hello, Jacob. #fb
  

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