From Twitter 03-08-2010

• 03:02:29: New post on my blog: From Twitter 03-07-2010: 03:02:06: New post on my blog: From Twitter 03-06-2010: 03:02:36: Ne... http://bit.ly/cnqYrr
  
• 07:12:53: Wt: 175.2 (-1.6), RHR: 52, BF: 17.1% #myhealthstats #WLMon #omronhbf306 #fb
  
• 07:44:25: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 07:51:55: For @misterfonzie: guy on the radio just said "for all intensive purposes". Now they played Friday's traffic report.
  
• 09:05:16: RT @michaeljnelson: Woke up insanely early so went to the beach to do sprints. High tide brought this to mind http://bit.ly/23iKq1 which ...
  
• 09:20:12: WHAT?!?! A customer's email was returned under suspicion of it being spam?!?! Oh well *obviously* the spam filter's broken.
  
• 09:21:22: RT @JoshCoxRun: http://twitpic.com/15posv - It's the last day to enter the @PowerBar #weekendworkout giveaway. RT msg, & post miles belo ...
  
• 09:26:15: This guy on Facebook is named Randy Vader. It's not a joke, that's his name. Wonder if he has an appropriately-named child?
  
• 09:27:05: Randy Vader: http://bit.ly/aHZwn0
  
• 09:36:27: User just called saying that there's something wrong with our internet connection because one website isn't responding.
  
• 11:25:27: Oh man... in Mafia Wars you can now buy Liquid Courage. i want some of that in real life.
  
• 14:38:00: I'm at The Gym (9844 Business Park Dr., Sacramento). http://4sq.com/4osLNq
  
• 16:20:03: Oh my... ok, I knew this acquaintance's baby's name was Lex. What I didn't know is his middle name is Icon.
  
• 16:49:58: MapMyFitness.com: Completed Weight Training. 209 (kcal). 00:30:00
  
• 16:51:22: MapMyFitness.com: Completed Elliptical. 290 (kcal). 3.00 mi.. 00:33:26
  
• 16:55:52: Did a weights workout for 30 mins and felt good. Warmup, w/45lb barbell, 3 sets of 5
  Overhead Barbell Squats
  Barbell... http://bit.ly/ddzbdh
  
• 17:01:31: Who ordered wind for today? GEEEEZ.
  
• 17:22:11: EW! Is this the season of bad romance movies? Now it's Miley Cyrus in a movie "from Nicholas Sparks, the writer of The Notebook". BARF.
  
• 18:45:53: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 23:31:09: Coming in for the big finish at the Bidwell Classic Half Marathon on 3-6-10. http://bit.ly/c1RrLW
  
• 23:40:54: I just uploaded a set of pictures from the 2010 Bidwell Classic Half Marathon in Chico, CA last Saturday: http://bit.ly/cJuCEK
  

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Weight Training, Elliptical, & Race Photos

Do you realize, there are only 8 weeks left until the Avenue of the Giants Marathon? Two short months and I'll be up in Humboldt again, trying to smash last year's slow time. :)

At today's gym workout, I was a little choppy at the start from lingering quad soreness after Saturday's race.

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges/
Deadlift
Romanian Deadlift

Workout
Dumbbell Bench Press, 3x25x(2x25lbs)
Incline Barbell Bench Press, 2x20x(65lbs)
One-Arm Dumbbell Rows, 3x25x(2x35lbs)
T-bar rows, 2x25x45lbs

30 minutes, 209 calories

Afterwards I did another 33 minutes on the elliptical for 290 calories, making today's total burn 580 calories.

Also, the pictures from Saturday's race got posted.



I've posted the rest to my Flickr page.

From Twitter 03-07-2010

• 03:02:06: New post on my blog: From Twitter 03-06-2010: 03:02:36: New post on my blog: From Twitter 03-05-2010: 03:02:53: Ne... http://bit.ly/9buxUj
  
• 08:28:03: Wt: 175.6, RHR: 50, BF: 17.2% #myhealthstats #fb
  
• 09:35:33: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 09:51:28: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  
• 12:23:44: This new song's chorus at church sounds like the intro to Fame. :)
  
• 13:02:05: I'm at Raintree Car Wash (970 Tharp Rd., Yuba City). http://4sq.com/4s2CUk
  
• 13:04:36: I'm coughing all this gunk up today. Bleah.
  
• 13:07:58: What a nice day. I'm tempted to run, but my congestion & my quads are looking at me with arms folded, shaking their heads.
  
• 14:57:47: OK so how creepy is it that in Just One of the Guys, the guy's best friend reveals his (her) boobs to him, so a month later they date?
  
• 15:27:45: Damn you, @Palm #Pre commercial, you made me pick up my phone by playing the notification sound!
  
• 15:28:12: Aw man, it's NOT mst3k. The description led me to believe it was. :(
  
• 16:06:04: A friend of mine just posted a video that at the end, has my formerly fatass self! Woo! :)
  
• 17:48:42: I'm going to make a competing site called @hourlymile
  
• 18:59:03: Does the new @palm #pre Facebook app support notifications, or am I missing something? Notifications make FriendsFlow superior if not.
  

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From Twitter 03-06-2010

• 03:02:36: New post on my blog: From Twitter 03-05-2010: 03:02:53: New post on my blog: From Twitter 03-04-2010: 03:03:04: Ne... http://bit.ly/defufr
  
• 06:46:59: Race day: Wt: 176, RHR: 51, BF: 16.9% #myhealthstats #fb
  
• 07:08:38: Dangit, my right ear's plugged up :(
  
• 07:12:57: Today: Cloudy this morning. A few showers developing during the afternoon. High 63F. Winds W at 5 to 10 mph. Chance of rain 30%.
  
• 07:13:44: The Bidwell Classic Half is today, and guess what? Today: Cloudy this morning. A few showers developing during the a... http://bit.ly/byvtlP
  
• 07:23:56: Last night's packet pickup at Fleet Feet Chico. http://bit.ly/9HF708
  
• 07:25:01: Instead of the normal shirts, the Bidwell Classic provides a technical hat. You can buy a tech shirt for $15, which... http://bit.ly/d7mWpY
  
• 07:25:37: Alright I'd better head out. Catch you guys sporadically today!
  
• 07:47:07: I just became the mayor of Circle K on @foursquare! http://4sq.com/89FtLD
  
• 07:47:08: I'm at Circle K (830 E St., Marysville). http://4sq.com/89FtLD
  
• 08:57:08: Livin' la vida porta potty over here...
  
• 08:59:56: For those outside CA... It's 47 degrees at the moment, I just overheard a lady cry, "It's freezing, my hands are icy!!!" #fb
  
• 09:05:26: Overheard: "I won't run in a downpour, but I'll run if it's sprinkling, because I'm motivated."
  
• 09:34:18: http://twitpic.com/16yvow - Bidwell Classic 5k start... It's freezing! Hehehe.
  
• 09:49:44: Bidwell Classic Half Marathon (@ One Mile Recreation Area) http://4sq.com/cIeJkf
  
• 10:01:16: http://twitpic.com/16z1eb - You lookin' at me?
  
• 12:25:57: Nearest I can tell, I PR'ed by about 40 seconds. 2:04:04! #fb
  
• 12:26:42: Garmin time, of course. ;)
  
• 13:17:35: Official time MATCHED my Garmin time! Unbelievable. I was #17 in my age group, #324 overall, 2:04:04 PR. #fb
  
• 16:58:43: I just became the mayor of Russell's Family Restaurant on @foursquare! http://4sq.com/8bHHjw
  
• 16:58:43: I'm at Russell's Family Restaurant (185 Cohasset Rd., Chico). http://4sq.com/8bHHjw
  
• 18:25:42: Ran the Bidwell Classic Half Marathon in 2:04:04, 9:24/mi average, 1473 calories burned - http://tinyurl.com/yklsdyf
  
• 18:29:15: MapMyRun.com: Updated Bidwell Classic Half Marathon. 1,473 (kcal). 13.20 mi.. 02:04:05
  
• 18:35:58: Kid riding his bike with training wheels on the race route, ambulance taking away a runner, post-race burritos, my Garmin #seenonmyrun
  
• 18:40:14: I PR'ed because @biscuiterie told me to. ;)
  
• 18:51:08: Ran 13.1 miles in 2 hours and 4 mins and 4 secs and felt great. P to the R, I ran like the wind and beat my S... http://dailymile.com/e/4hiM
  
• 19:16:55: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 20:17:31: I'm at Food Maxx (6000 Lindhurst Ave., Marysville). http://4sq.com/4OwnMP
  
• 21:23:14: Ah crap, someone has a bot RT'ing peoples' #Foursquare checkins.
  
• 21:38:03: Am I wrong to be annoyed at my wife for comparing her back pain from mowing the lawn to my sore quads from running the half today?
  
• 23:00:41: New post on my blog: Bidwell Classic Half Marathon - 13.1 Miles: This morning was the Bidwell Classic Half Maratho... http://bit.ly/b77jzl
  

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