From Twitter 03-23-2010

• 00:10:50: Video from the Bok Kai Festival 5k last Saturday.... http://bit.ly/bZIcES
  
• 03:03:07: New post on my blog: From Twitter 03-22-2010: 03:02:20: New post on my blog: From Twitter 03-21-2010: 03:18:56: Ne... http://bit.ly/b9dkx5
  
• 06:18:06: Wt: 174, RHR: 51, BF: 17.5% #myhealthstats #fb
  
• 06:47:01: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 14:46:26: Intervals: 3x1600m (8:17, 8:37, 8:59), 5.1 miles total in 50:10 (9:53/mi average), 538 calories burned - http://bit.ly/aipxY8
  
• 14:49:45: MapMyRun.com: Updated 2010/03/23 . 538 (kcal). 00:50:12
  
• 14:56:09: Ran 5.08 miles in 50 mins and felt great. New shoes always seem to make me feel good! They were definitely getting ... http://bit.ly/dr4ys9
  
• 17:37:31: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 17:54:20: #LOST !!!! That is all.
  
• 20:20:09: I'm at Walgreen's (855 Colusa Hwy, Yuba City). http://4sq.com/axV030
  
• 20:20:09: I just became the mayor of Walgreen's on @foursquare! http://4sq.com/axV030
  
• 21:18:09: Sorry... Busy at the mo. In an hour maybe
  
• 21:18:20: Whoops I SUCK! :)
  

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From Twitter 03-22-2010

• 03:02:20: New post on my blog: From Twitter 03-21-2010: 03:18:56: New post on my blog: From Twitter 03-20-2010: 03:02:49: Ne... http://bit.ly/9H02hf
  
• 06:10:12: Wt: 175.2 (+.2), RHR: 51, BF: 17.4% #WLMon #myhealthstats #fb
  
• 06:46:29: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 11:43:30: I saw Lucas on an old smoking commercial. It's gotta be cool to have an iron jaw. #fb
  
• 11:46:20: Whenever trouble came ridin' into North Fork, the fearful fair folk were never alone.
  
• 11:46:43: The tall sodbusters let the bad guys make the first move; shot 'em full o' lead and said, son, let's go home.
  
• 11:48:27: I've won a lot of races... and I've downed a lot of donuts. Little chocolate donuts. #johnbelushi
  
• 11:51:04: When I pray for peace and revel in war, I always wanted any shirt like Marc wore.
  
• 14:02:06: I'm at The Gym (9844 Business Park Dr., Sacramento). http://4sq.com/4osLNq
  
• 14:52:06: Did a weights workout for 24 mins and felt good. Warmup, w/45lb barbell, 3 sets of 5
  Overhead Barbell Squats
  Barbell... http://bit.ly/co2Bph
  
• 14:54:26: MapMyFitness.com: Completed Weight Training. 131 (kcal). 00:24:53
  
• 16:57:56: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 17:25:41: Pardon me... (@ Fleet Feet Sports) http://4sq.com/5gEF7A
  
• 18:07:49: Huh. Fleet Feet now carries Newtons. No wonder i'm seeing them more in the wild!
  
• 19:17:01: This is terrible!!! But funny. ;) http://bit.ly/cEUxs9
  
• 19:23:38: How am I not the mayor of Fleet Feet? The current mayor has been there 5x, I just visited my 7th time. #foursquare
  
• 21:21:36: <-- raging egomaniac
  

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From Twitter 03-21-2010

• 03:18:56: New post on my blog: From Twitter 03-20-2010: 03:02:49: New post on my blog: From Twitter 03-19-2010: 03:03:13: Ne... http://bit.ly/chNvtb
  
• 07:31:34: Wt: 176.6, RHR: 47, BF: 17.6% #myhealthstats #fb
  
• 08:58:39: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  
• 12:15:06: I'm at Raintree Car Wash (970 Tharp Rd., Yuba City). http://4sq.com/4s2CUk
  
• 12:16:56: RT @iRunNation: New world record in the half marathon! http://cot.ag/bq6RDs
  
• 12:17:37: Was that half marathon world record by @misterfonzie? Great job Dan!
  
• 13:46:05: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 14:23:44: http://twitpic.com/1a3e8a - We were shopping, I turned around, and saw this...
  
• 18:57:11: Well that was a slow long run. Heh.
  
• 19:01:01: YAY! ATL is 100! :)
  
• 19:27:34: MapMyRun.com: Updated 2010/03/21 . 1,489 (kcal). 13.22 mi.. 02:42:24
  
• 19:29:55: LSD? No kidding, LSD, Long, Slogged Distance. 13.2 miles in 2:42:33, 12:17/mi average - http://tinyurl.com/yzemn8l
  
• 19:42:31: Ran 13.22 miles in 2 hours and 42 mins and felt alright. The first 4 or 5 miles went great, but for some reason afte... http://bit.ly/98eFC6
  
• 19:45:24: 1:56 to go, and we're officially going to hell. Congratulations, Congress.
  
• 19:46:45: Of particular note, there were NO Republican yes votes. None. Zip.
  
• 20:06:35: 2 rainbows, trash from Bok Kai festival http://twitpic.com/1a5lny http://twitpic.com/1a5luq http://twitpic.com/1a5lys #seenonmyrun
  
• 20:23:02: OK, why is Guy Fieri hosting a game show?
  
• 20:48:41: I ran 13 miles today. My wife just got out of her chair & wobbled across the room. WTF?
  
• 20:48:52: hobbled, not wobbled
  
• 21:35:12: Why, oh, why did I have to look at my scheduled Tuesday intervals? 3x1600m! AAAAAAUGH!
  
• 21:55:57: I don't want to, but I'm going to bed. Given how I feel right now, I'm going to have a tough time getting up in the morning. Later folks.
  

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From Twitter 03-20-2010

• 03:02:49: New post on my blog: From Twitter 03-19-2010: 03:03:13: New post on my blog: From Twitter 03-18-2010: 03:04:19: Ne... http://bit.ly/alLbXw
  
• 07:05:10: Wt: 176.4, RHR: 51, BF: 17.7% #myhealthstats #fb
  
• 07:29:34: Applying @kttape, because I don't want my foot to fall off at today's race. #fb
  
• 07:40:33: I'm glad that the top Yahoo story right now is "Heigl's dress disaster", expanded to read, "Katherine Heigl endures dress disaster"
  
• 07:41:12: Billy Bush is gay. If he wasn't, he wouldn't have stopped Heigl's breast from falling out.
  
• 08:46:30: http://twitpic.com/19scnl - Ready to run the Bok Kai 5k
  
• 09:43:50: Alright, Garmin time: 26:44, official is prob closer to 26 even. That was fun.
  
• 09:45:39: This venue should be the temple itself... (@ Bok Kai Festival w/ @plumaslaker) http://4sq.com/cu74Ta
  
• 10:00:58: Official time: 27:05, I didn't account for time from gun to start. I was robbed! :P
  
• 10:29:28: Ran the Bok Kail 5k (8:24, 8:32, 8:47), 3.1 miles in 26:44, 350 calories burned - http://tinyurl.com/yfvb4dx
  
• 10:30:48: Ran 3.1 miles in 26 mins and felt great. It went great! Running over the levee was a doozy, so was running up & bac... http://bit.ly/bDI708
  
• 12:47:15: I'm at Red Robin - Yuba City (1208 Colusa Ave, Yuba City). http://4sq.com/5QOoMO
  
• 14:12:56: I'm at Big Lots (1242 Colusa Hwy., Yuba City). http://4sq.com/9f5Ah5
  
• 14:25:35: I'm at Food Maxx (6000 Lindhurst Ave., Marysville). http://4sq.com/4OwnMP
  
• 17:23:43: It took 2 hours, but the grill is assembled and ready for use. We have fire! #fb
  
• 17:25:25: MapMyRun.com: Updated 2010/03/20 . 350 (kcal). 3.10 mi.. 00:26:45
  
• 17:48:32: Speaking of the grill, time to put the food on. :) #fb
  
• 18:13:20: http://twitpic.com/19w86i - Who's hungry?
  
• 21:25:08: 200 other runners, guy puking 1/10 of a mile before the finish, bok kai temple, bok eye dragon, chinese band #seenonmyrun
  

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