Intervals - 5x(2 min fast/2 min slow)

Lately things have been really busy at work. It's one of those things where, a small project turns into something major and everyone feels obligated to work every waking minute to get it done. No, strike that, the boss feels everyone should and will be obligated to work every waking minute to get it done.

Did I mention I do most of my midweek runs at lunch?

Today I needed to do intervals, but when lunch rolled around, the boss was pushing me to keep going. By the time I could run, it was 2:30pm, and I get off at 4:30. I quickly changed into my running clothes and was about to get out the door when the phone rang...

When I finally got out the door at 3:30, I was PISSED, but channeled the energy into the run. Now I feel much better. :-D


See the activity on RunSaturday

Type:	Run - Intervals
Duration:	0:48:34
Distance:	5.05 mi

Intervals
1: 8:01/mi
2: 7:36/mi
3: 7:49/mi
4: 7:45/mi
5: 7:58/mi

5,04 mi, 48:34, 9:37/mi, 543 calories burned

From Twitter 04-05-2010

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• 22:19:43: Did a weights workout for 29 mins and felt great. Warmup, w/45lb barbell, 3 sets of 5
  Overhead Barbell Squats
  Barbel... http://bit.ly/bjSksg
  
• 22:22:47: MapMyFitness.com: Completed Weight Training. 125 (kcal). 00:29:04
  

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Weight Training

Ladies & gentlemen: I hurt. I need to visit the gym more often.

Warmup, w/45lb barbell, 3 sets of 5
Overhead Barbell Squats
Barbell Squats
Good Mornings
Alternating Lunges
Deadlift
Romanian Deadlift

Workout
Dumbbell Bench Press, 3x25x25lbs
Incline Dumbbell Bench Press, 3x20x20lbs
Dumbbell Tricep Curl, 3x20x20lbs
Bench Dips, 1x40, 1x20

29:09, 125 calories burned

From Twitter 04-04-2010

• 03:02:19: New post on my blog: From Twitter 04-03-2010: 03:02:55: New post on my blog: From Twitter 04-02-2010: 03:06:47: Ne... http://bit.ly/bPLidC
  
• 06:52:08: Wt: 175, RHR: 51, BF: 16.7% #myhealthstats #fb
  
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