The Chances

How a 250+ Pound Couch Potato Got Healthy

Monday, April 26, 2010

From Twitter 04-25-2010





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Sunday, April 25, 2010

From Twitter 04-24-2010



  • 03:02:13: New post on my blog: From Twitter 04-23-2010: 07:58:28: This time next week, I'll be fighting with the family to g... http://bit.ly/df5Y5d
  • 07:06:27: Wt: 174, RHR: 46, BF: 17.3% #myhealthstats #fb
  • 10:30:23: Run Drugs Out of Town 2010 official time: 25:26.4, no PR for me. But it was fun. :) #fb
  • 14:38:43: Happy Birthday, Thomas! 10 years old! (@ Wildwood Park) http://4sq.com/9IjkuO
  • 16:05:49: A guy at this bday party just said "You know what I like? Black anus." Whoa.
  • 17:11:33: I'm at Trader Joe's (801 East Ave, btw Cohasset Rd & Pillsbury Rd, Chico). http://4sq.com/9fo5aa
  • 18:37:10: Run Drugs Out of Town 5k, 25:56 (8:19, 8:30, 8:16), 8:23/mi average, 323 calories burned, #11 in age grp, #39 overall - http://bit.ly/9ZnfnI
  • 18:43:20: MapMyRun.com: Updated 2010/04/24 . 323 (kcal). 3.09 mi.. 00:25:53
  • 18:53:16: Ran 3.09 miles in 25 mins and felt great. Given how my calves have been feeling lately, I wasn't expecting a PR. I ... http://bit.ly/9evMLh
  • 18:56:58: I don't remember an announcement, but suddenly there's this link to "Upload GPX" on @DailyMile. Great job, guys!
  • 18:58:23: For the record, what that means is that I can now upload routes I combine in Sporttracks! @DailyMile
  • 18:59:03: It also means that I can add the actual ROUTES from Sporttracks instead of quick overviews. @DailyMile
  • 19:11:20: In fact that reminds me, i can now upload the Avenue of the Giants Marathon route to DM! @biscuiterie @LaylaBohm @derrickstang
  • 19:32:24: Boys & Girls, the weather forecast for May 2 now says partly cloudy. Oh yeahhhh. @biscuiterie @LaylaBohm @derrickstang
  • 20:13:11: At a birthday party today, someone overheard my wife saying I'd run a 5k this morning. "You ran 5k this morning?" sh... http://bit.ly/bQmSQx


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Saturday, April 24, 2010

From Twitter 04-23-2010



  • 07:58:28: This time next week, I'll be fighting with the family to get on the road to drive up to Humboldt for the marathon.
  • 08:02:19: For those who didn't believe me, here's the extended forecast for Weott, CA: http://bit.ly/aYTslr @LaylaBohm @derrickstang @biscuiterie
  • 08:03:14: That said, 7 days out is a very unreliable weather forecast. @LaylaBohm @derrickstang @biscuiterie
  • 08:22:17: I just found out yesterday that my favorite backpack manufacturer and my namesake @gregorypacks is HQ'ed in Sacramento. Flippin' awesome.
  • 09:26:59: I WANT ONE: http://bit.ly/cRX2qX
  • 09:28:44: I also got a car DVD player but the fam might get mad if I played Spirit of the Marathon on the way down.
  • 09:28:52: Up. North, it's up. :P
  • 09:36:12: I once played a close approximation of this solo at K-Mart on a cheap casio, heh. Listen for the sampled part: http://bit.ly/9S0EJ5
  • 09:44:49: I'm saddened by the fact that @gregorypacks didn't respond. *snif*
  • 09:45:56: RT @alienmeatsack: See Jar Jar Binks take an elbow to the face! http://bit.ly/bx3JlC
  • 10:06:55: Wow, Roger Waters has GE Smith on guitar for The Wall tour. Bet you haven't heard that name in a while. #fb
  • 10:10:02: I also love the fact that Roger tours with Jon Carin, who had previously toured with Pink Floyd. No need to teach him the material. :P
  • 10:20:38: Wow, classic loterry winner story. I wonder how long before he's broke again? http://bit.ly/9FlID2
  • 10:20:48: Yes, that was a typo.
  • 10:22:53: "...minus two front teeth he says he lost because he didn't take care of them but can now afford to have replaced."
  • 10:23:13: "Shaw said he needed a few days to decide whether he will keep his minimum-wage job at the store where he has worked for just three weeks."
  • 10:23:51: "Shaw -- who has a 10-year-old son, a 7-year-old girl and a 5-year-old girl by two different women..."
  • 12:33:58: RT @punkrokk: @gdead rt For those that run/bike/swim, check out @runsaturday... a nice site to plan routes, store your training info, et ...
  • 16:44:04: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  • 19:12:51: BY THE WAY, doing lots of stretching today has helped my calves tremendously.


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Friday, April 23, 2010

From Twitter 04-22-2010



  • 03:02:36: New post on my blog: From Twitter 04-21-2010: 03:03:21: New post on my blog: From Twitter 04-20-2010: 03:05:13: Ne... http://bit.ly/cHYGaC
  • 05:54:03: Wt: 173.6, RHR: 52, BF: 17.6% #myhealthstats #fb
  • 07:45:06: "Cooking w/Corey" blog contest. Details at http://cookingwithcorey.blogspot.com - Contest ends 4/30/10.
  • 07:51:50: "Twitter Status: Twitter API is temporarily unavailable." Bastages.
  • 08:05:31: I need to help a user, here's her description: "I have this email here, it just keeps blinking, blinking, and I've... can you look?"
  • 08:06:14: Like Shatner in Airplane 2... these instruments are beeping, and flashing, and FLASHING AND BEEPING! I'VE GOT TO GET OUT OF HERE!!!!!
  • 09:25:34: RT @cksully: Announcements on removing HFCS from products..its about time http://bit.ly/cPkgeI
  • 14:53:04: Ran 6 miles (9:36, 10:06, 10:39, 11:01, 11:48, 10:20) in 1:03:48, 10:35/mi average, 684 calories burned - http://bit.ly/cEKC4F
  • 14:58:47: User just sent me an email...
  • 14:59:04: "The boss asked me to ask to set up my iphone w/ Mozilla to be able to view my work email remotely."
  • 14:59:27: She still doesn't seem to understand that her email isn't called Mozilla.
  • 15:20:26: MapMyRun.com: Updated 2010/04/22 . 684 (kcal). 6.14 mi.. 01:06:35
  • 15:28:06: Ran 6.14 miles in 1 hour and 6 mins and 31 secs and felt blah. Just putting in the miles today. Both calves were gi... http://bit.ly/c2CvLn
  • 18:43:00: Remember the backwards Indian from Little Big Man? He'd feel at home here. (@ Walmart) http://4sq.com/8Sezha


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