Weight Training

Bad habits are easy to form. Good habits, those are hard. Here's a hard habit to make. If I don't blog this stuff, come after me.

Warmup, 3 circuits of 5
Overhead Squat
Squat
Good Morning
Barbell Lunge
Romanian Deadlift
Bent-over Row

Workout
Drop Squat, 3x20
Underhand-grip Dumbell Row, 3x20x25lbs
Reverse Hyperextension, 3x20x60lbs
Pushups, 3x20
Side Bridge, 2x10 (both arms)
Side Lateral Raise & Rotation, 3x20x10lbs

35 minutes, 207 calories burned

From Twitter 06-20-2010

• 03:02:17: New post on my blog: From Twitter 06-19-2010: 03:02:31: New post on my blog: From Twitter 06-18-2010: 03:04:23: Ne... http://bit.ly/cMcta1
  
• 05:40:50: Wt: 177, RHR: 45, BF: 18% #myhealthstats #fb
  
• 06:44:28: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 07:53:56: I'm at Starbucks (1860 Prairie City Rd, Folsom). http://4sq.com/ascUJv
  
• 13:01:36: I can see your house from here! :P
  
• 13:02:26: Ralston Peak, 9234ft according to my Garmin http://twitpic.com/1yjdwc
  
• 18:19:22: Mapped Ralston Peak (6.35 mi.)
  
• 18:20:56: Completed General Hike. 1,532 (kcal) Distance 6.35 mi. Duration 05:32:00
  
• 19:05:15: Happy Father's Day! (@ Hikuni Sushi a Hibachi Steakhouse) http://4sq.com/alpT4N
  
• 20:18:42: Wow. Guess we won't be coming to Hikuni again. http://twitpic.com/1ymobu
  
• 21:26:10: Ran 6.5 miles in 5 hours and 32 mins and felt great. HIked to the top of Ralston Peak, 9250' of elevation, with 2869... http://bit.ly/cH2kkq
  

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From Twitter 06-19-2010

• 03:02:31: New post on my blog: From Twitter 06-18-2010: 03:04:23: New post on my blog: From Twitter 06-17-2010: 00:26:13: Ma... http://bit.ly/doPOkS
  
• 07:35:40: Wt: 176.8, RHR: 46, BF: 18% #myhealthstats #fb
  
• 08:24:29: I just opened my twitter chatroom at http://tinychat.com/twitter/gchance
  
• 08:25:45: dunno why they call it a "twitter chatroom" more like "hey you use twitter, come here and see video"
  
• 08:57:50: I'm at Raintree Car Wash (970 Tharp Rd., Yuba City). http://4sq.com/4s2CUk
  
• 09:36:47: Why does it feel like September in the middle of June? Not that I'm complaining mind you, but I'm dreading August...
  
• 09:49:29: I'm at Bel Air (1286 Stabler Ln., Yuba City). http://4sq.com/6HHODH
  
• 12:01:20: Horton Family Reunion (@ Hammon Grove Park) http://4sq.com/9trGTV
  
• 12:23:13: I'm at Chevron. http://4sq.com/9wQ45R
  
• 16:19:19: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 16:35:26: We arrre the prieeests... Of the temples... Oooooof Syrinx! http://twitpic.com/1y9gz3
  
• 18:51:30: Am I allowed to put down mowing the lawn as a workout? Ok, fine. Be that way.
  

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From Twitter 06-18-2010

• 03:04:23: New post on my blog: From Twitter 06-17-2010: 00:26:13: MapMyFitness.com: Completed Stair Climber. 638 (kcal). 00:... http://bit.ly/dp7HTV
  
• 03:04:24: New post on my blog: From Twitter 06-16-2010: 03:05:41: New post on my blog: From Twitter 06-15-2010: 03:02:51: Ne... http://bit.ly/cVSUHW
  
• 06:18:27: Wt: 176.4, RHR: 56, BF: 17.9% #myhealthstats #fb
  
• 06:47:11: I'm at Bear River Bridge (Hwy 70, Rio Oso). http://4sq.com/cD5XPp
  
• 06:55:06: I'm at 99/70 Interchange (Pleasant Grove). http://4sq.com/c5Xof4
  
• 07:07:48: I'm at I-5/99/70 Interchange (North Natomas, Sacramento). http://4sq.com/b6XHln
  
• 07:09:57: I'm at I-80 & I-5 Interchange (South Natomas, Sacramento). http://4sq.com/aKXO4M
  
• 07:14:08: I'm at I-5 / US 50 (CCF) Interchange (Downtown Sacramento, Sacramento). http://4sq.com/dlJwa3
  
• 07:18:44: I'm at US 50 / 99 / CCF Interchange (Downtown Sacramento, Sacramento). http://4sq.com/b1v5W2
  
• 07:54:12: Lord, please repair Twitter. Amen.
  
• 09:48:51: Google Voice message transcript: " Hello about your stroke. I think that's alright. You can day. " #fb
  
• 10:57:08: RT @followlolo: NEED to do some abs.Unlike,the Movie 300 , I don't think my sponsors would be pleased if I spray painted abs on for my r ...
  
• 12:12:57: I've been going to the gym all week, how come I haven't lost 30 pounds like those Biggest Loser contestants? #foolingmyself
  
• 12:57:06: My boss has been gone the past few days, they were down in Pebble Beach. I didn't think much of it but just realized... US Open.
  
• 12:57:37: I actually wish they were at a World Cup event, because then I could say it's my boss's fault Twitter's broken.
  
• 13:27:13: PAH. Blip.fm didn't paste to Twitter. http://blip.fm/~s9686
  
• 16:38:26: Wow. Guy at work who I thought was in his late 40s is only 36, younger than me. :-o
  
• 17:41:32: I'm at Bradshaw Shell (3591 Bradshaw Rd., Sacramento). http://4sq.com/5xcgQc
  
• 17:47:12: I'm at US 50 / 99 / CCF Interchange (Downtown Sacramento, Sacramento). http://4sq.com/b1v5W2
  
• 17:50:16: Whoops. :P (@ I-5 / US 50 (CCF) Interchange) http://4sq.com/dlJwa3
  
• 17:53:55: I'm at I-80 & I-5 Interchange (South Natomas, Sacramento). http://4sq.com/aKXO4M
  
• 17:56:15: I'm at 99/70 Interchange (Pleasant Grove). http://4sq.com/c5Xof4
  
• 18:16:09: I'm at Bear River Bridge (Hwy 70, Rio Oso). http://4sq.com/cD5XPp
  
• 19:56:03: I'm at Casa Carlos (413 6th Street, Marysville). http://4sq.com/aONQa2
  

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