From Twitter 07-05-2010

• 03:02:33: New post on my blog: From Twitter 07-04-2010: 03:02:41: New post on my blog: From Twitter 07-03-2010: 03:02:15: Ne... http://bit.ly/c1rzZo
  
• 08:53:20: Wt: 179.6, RHR: 50, BF: 18% #myhealthstats #fb
  
• 09:55:21: Watching Michelle Forbes on TNG not playing Ensign Ro. #fb
  
• 10:24:21: Boy, they really changed the look of the Trill, didn't they? This dude's got a big forehead, pretty unique for Trek.
  
• 10:27:12: OK so with Trill, the 2nd name is the symbiant... Jadzia Dax, Dax is the symbiant... they just gave Riker Dr. Crusher's lover's slug
  
• 10:27:37: so is he now Will <whatever the slug's name is>?
  
• 10:34:03: Odan... so he's Will Odan. Or maybe Odan Riker.
  
• 10:49:20: Oh man, Beverly Crusher's banging Riker... Odan Riker that is. I wonder if Will Riker will remember it.
  
• 10:57:26: BUMMER. The Trill slug was removed from Riker and put into a woman. Crusher's not happy. :P
  
• 10:57:54: She still wants a relationship. This is awkwad. :)
  
• 11:06:04: Talk about retro... Hamburger Helper got rid of the CGI glove, now it's a glove on a hand, with a visible hand
  
• 11:28:45: Toy Story 3 3D (@ Cinemark Yuba City) http://4sq.com/5Yuy1a
  
• 14:26:31: I'm at Raintree Car Wash (970 Tharp Rd., Yuba City). http://4sq.com/4s2CUk
  
• 14:45:05: "It's Raining Men" is playing at the car wash. How long until "Car Wash" comes on?
  
• 15:13:45: I'm at California Red's Cafe (815 Plumas St., Colusa Hwy., Yuba City). http://4sq.com/92XMij
  
• 16:10:49: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 16:18:13: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 19:00:09: On Facebook, "Many who like Running like Reading". Interesting. :) #fb
  
• 19:13:24: My daughter's tummy hurts. My wife asked, what could make it feel better? She said, the Wii. #fb
  
• 19:24:37: Watching @followlolo win the 100m hurdles.
  
• 20:07:48: Ooh, ooh, 90 degrees. Temps are going down.
  
• 21:38:34: Ran 5.1 mi in 48:07, 9:29/mi average (9:04,9:09,9:58,9:31,9:39), 531 calories burned - http://bit.ly/azUoQK
  
• 21:44:51: MapMyRun.com: Updated a workout named 2010/07/05 . 531 (kcal). 5.08 mi.. 00:48:07
  
• 21:52:25: Ran 5.07 miles in 48 mins and felt great. Think you're not running very well? Feeling like you haven't been running... http://bit.ly/aHeh6Q
  
• 22:26:05: New post on my blog: 5 Miles: Today turned out really well, we took the kids to see Toy Story 3 in 3D. This is th... http://bit.ly/dfuuUA
  

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5 Miles

Today turned out really well, we took the kids to see Toy Story 3 in 3D. This is the first "modern" 3D movie I've seen, and it worked really well. The process has really come of age, and it's neat, but still suffers from the fact that you have to wear glasses. Towards the end of the 80s 3D trend, I was having difficulty seeing some of the 3D effects, but I had no problem with it this time at all. The on top of that, the movie was great, so score there.

Not being at work, I wasn't able to do my normal weight workout. Instead, tonight I ran 5 miles on the old neighborhood route I haven't run in quite a while.

I would say that after my increased workout load and hiking above 10,000 feet a few times (I'll blog yesterday's hike in a few days), running in the cooler night air was much easier.


See the activity on RunSaturday

Type:	Run - General
Duration:	0:48:07
Distance:	5.07 mi

Splits
Mile 1: 9:04
Mile 2: 9:09
Mile 3: 9:58
Mile 4: 9:31
Mile 5: 9:39

5 miles, 48:07, 9:29/mi, 531 calories burned

From Twitter 07-04-2010

• 03:02:41: New post on my blog: From Twitter 07-03-2010: 03:02:15: New post on my blog: From Twitter 07-02-2010: 03:02:35: Ne... http://bit.ly/bGuoKb
  
• 06:05:49: Wt: 177.2, RHR: 51, BF: 17.3% #myhealthstats #fb
  
• 07:35:20: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 07:44:14: I'm at E Street Bridge (Hwy 70, Marysville). http://4sq.com/9qGave
  
• 07:45:09: I'm at 5th Street Bridge (Yuba City). http://4sq.com/d6Zydq
  
• 07:52:35: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  
• 10:28:11: I'm at Bel Air (1286 Stabler Ln., Yuba City). http://4sq.com/6HHODH
  
• 13:59:52: I'm at Winco Foods (Yuba City). http://4sq.com/9lNPsa
  
• 20:04:59: The friend of mine who rejected my efforts to persuade him to eat healthy just announced he's having gastric bypass surgery.
  

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From Twitter 07-03-2010

• 03:02:15: New post on my blog: From Twitter 07-02-2010: 03:02:35: New post on my blog: From Twitter 07-01-2010: 05:41:27: Wt... http://bit.ly/bTr7Ik
  
• 04:05:10: Wt: 175.4, RHR: 52, BF: 17.6% #myhealthstats #fb
  
• 05:50:52: I'm at Circle K (191 Iron Point Rd, Folsom). http://4sq.com/ahke2h
  
• 05:54:24: I'm at Iron Point Light Rail Station. http://4sq.com/cEuM60
  
• 12:35:32: Freel Peak, 10,811 (10,883 according to Garmin) http://twitpic.com/2253lz
  
• 21:33:34: Mapped 07/03/2010 Route (10.20 mi.)
  
• 21:37:11: Completed General Hike. 2,098 (kcal) Distance 10.20 mi. Duration 08:04:51
  
• 21:43:31: Ran 10.38 miles in 8 hours and 4 mins and 51 secs and felt great. Very long, tough, yet enjoyable hike. For some re... http://bit.ly/djIwXf
  

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