The Chances

Wednesday, July 07, 2010

From Twitter 07-06-2010

03:02:02: New post on my blog: From Twitter 07-05-2010: 03:02:33: New post on my blog: From Twitter 07-04-2010: 03:02:41: Ne... http://bit.ly/8XOHHI
05:45:21: Wt: 176.2, RHR: 48, BF: 17.8% #myhealthstats #fb
06:30:55: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
11:29:43: Wonderful. Repeat offender user has malware. For the 5th time.
14:15:43: Ran 3.17 mi in 32:58, 10:25/mi ave (9:46,10:16,10:48), 342 calories burned - http://bit.ly/9apSzD
14:18:51: MapMyRun.com: Updated a workout named 2010/07/06 . 342 (kcal). 3.17 mi.. 00:32:58
15:20:29: Ran 3.17 miles in 32 mins and felt good. It was a decent day, cooler than it has been, but running in the middle of ... http://bit.ly/97NZQK
15:46:17: Did a weights workout for 29 mins and felt good. Warmup, 3 circuits of 5, 30 seconds each
Jumping Jacks
Split Jacks
... http://bit.ly/bYWd7B
15:59:54: MapMyFitness.com: Completed a workout named Weight Training. 217 (kcal).
18:35:04: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
21:52:20: New post on my blog: Weight Training + 3.17 Miles: Back to work after the 4th of July holiday, and of course, back... http://bit.ly/bCU6op

Tuesday, July 06, 2010

Back to work after the 4th of July holiday, and of course, back to the workouts.

Warmup, 3 circuits of 5, 30 seconds each
Jumping Jacks
Split Jacks
Alternating Squat
Lunges
Mountain Climbers

Workout
High Step-Up, Sets: 10,11,10 @ 12lbs
Romanian Deadlift, Sets: 10,11,10 @ 135lbs
Offset Incline DB Curl, Sets: 10,11,10 @ (2x12lbs)
Incline Lower Trap Raise, Sets: 10,11,10 @ (2x12lbs)

29:52, 217 calories burned

After the weight workout, I ran 3 miles. I came close to not being able to go at all, my boss was trying to get me to stay in the office after the weights.

See the activity on RunSaturday

Type:	Run - General
Duration:	0:32:58
Distance:	3.16 mi

Splits
Mile 1: 9:46
Mile 2: 10:17
Mile 3: 10:50

3.17 Miles, 32:58, 10:25/mi, 342 calories

Total 559 calories burned for the day.

From Twitter 07-05-2010

03:02:33: New post on my blog: From Twitter 07-04-2010: 03:02:41: New post on my blog: From Twitter 07-03-2010: 03:02:15: Ne... http://bit.ly/c1rzZo
08:53:20: Wt: 179.6, RHR: 50, BF: 18% #myhealthstats #fb
09:55:21: Watching Michelle Forbes on TNG not playing Ensign Ro. #fb
10:24:21: Boy, they really changed the look of the Trill, didn't they? This dude's got a big forehead, pretty unique for Trek.
10:27:12: OK so with Trill, the 2nd name is the symbiant... Jadzia Dax, Dax is the symbiant... they just gave Riker Dr. Crusher's lover's slug
10:27:37: so is he now Will <whatever the slug's name is>?
10:34:03: Odan... so he's Will Odan. Or maybe Odan Riker.
10:49:20: Oh man, Beverly Crusher's banging Riker... Odan Riker that is. I wonder if Will Riker will remember it.
10:57:26: BUMMER. The Trill slug was removed from Riker and put into a woman. Crusher's not happy. :P
10:57:54: She still wants a relationship. This is awkwad. :)
11:06:04: Talk about retro... Hamburger Helper got rid of the CGI glove, now it's a glove on a hand, with a visible hand
11:28:45: Toy Story 3 3D (@ Cinemark Yuba City) http://4sq.com/5Yuy1a
14:26:31: I'm at Raintree Car Wash (970 Tharp Rd., Yuba City). http://4sq.com/4s2CUk
14:45:05: "It's Raining Men" is playing at the car wash. How long until "Car Wash" comes on?
15:13:45: I'm at California Red's Cafe (815 Plumas St., Colusa Hwy., Yuba City). http://4sq.com/92XMij
16:10:49: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
16:18:13: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
19:00:09: On Facebook, "Many who like Running like Reading". Interesting. :) #fb
19:13:24: My daughter's tummy hurts. My wife asked, what could make it feel better? She said, the Wii. #fb
19:24:37: Watching @followlolo win the 100m hurdles.
20:07:48: Ooh, ooh, 90 degrees. Temps are going down.
21:38:34: Ran 5.1 mi in 48:07, 9:29/mi average (9:04,9:09,9:58,9:31,9:39), 531 calories burned - http://bit.ly/azUoQK
21:44:51: MapMyRun.com: Updated a workout named 2010/07/05 . 531 (kcal). 5.08 mi.. 00:48:07
21:52:25: Ran 5.07 miles in 48 mins and felt great. Think you're not running very well? Feeling like you haven't been running... http://bit.ly/aHeh6Q
22:26:05: New post on my blog: 5 Miles: Today turned out really well, we took the kids to see Toy Story 3 in 3D. This is th... http://bit.ly/dfuuUA

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Monday, July 05, 2010

5 Miles

Today turned out really well, we took the kids to see Toy Story 3 in 3D. This is the first "modern" 3D movie I've seen, and it worked really well. The process has really come of age, and it's neat, but still suffers from the fact that you have to wear glasses. Towards the end of the 80s 3D trend, I was having difficulty seeing some of the 3D effects, but I had no problem with it this time at all. The on top of that, the movie was great, so score there.

Not being at work, I wasn't able to do my normal weight workout. Instead, tonight I ran 5 miles on the old neighborhood route I haven't run in quite a while.

I would say that after my increased workout load and hiking above 10,000 feet a few times (I'll blog yesterday's hike in a few days), running in the cooler night air was much easier.