From Twitter 07-15-2010

• 03:02:32: New post on my blog: From Twitter 07-14-2010: 03:02:44: New post on my blog: From Twitter 07-13-2010: 03:02:33: Ne... http://bit.ly/b2qMrF
  
• 05:48:55: Wt: 177.2, RHR: 51, BF: 16.7% #myhealthstats #fb
  
• 13:28:42: Dear Sales Guy, yes, I was on the toilet when you came into the bathroom calling my name. No, Sales Guy, I did not respond.
  
• 13:35:22: No, Sales Guy, I do not believe you when you tell me you were "giving me crap". You felt your Blackberry receiving texts was more important.
  
• 13:35:41: That is, your Blackberry receiving texts was more important than my bowel movement. You are sorely mistaken, Sales Guy.
  
• 16:09:36: MapMyFitness.com: Completed a workout named Weight Training. 108 (kcal). 00:25:26
  
• 16:11:24: MapMyFitness.com: Updated a workout named 2010/07/15 . 342 (kcal). 3.17 mi.. 00:32:52
  
• 16:15:48: Slowed down due to the heat. Ran 3.2mi in 32:53, 10:23/mi ave (9:50,9:59,11:15,10:24), 342 calories burned - http://bit.ly/bVOEg8
  
• 16:17:46: Did a weights workout for 25 mins and felt good. Warmup, w/45lb bar, 3 circuits, 30 secs per exercise
  Overhead Squat... http://bit.ly/ayFrjz
  
• 16:20:02: Ran 3.17 miles in 32 mins and felt good. 96 degrees today on the run, so I slowed down due to the heat. Ran 3.2mi i... http://bit.ly/dby2E3
  
• 17:22:49: I'm at REI - Roseville (1148 Galleria Blvd, Roseville). http://4sq.com/5IzO3Q
  
• 17:43:49: 101 now :)
  
• 17:59:15: I'm at Tower Mart (671 G St., Lincoln). http://4sq.com/64wSyI
  
• 19:53:31: RT @News10_CA: Golden Gate Bridge suicide net plan get $5 million allocation http://bit.ly/a0FVp0
  

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From Twitter 07-14-2010

• 03:02:44: New post on my blog: From Twitter 07-13-2010: 03:02:33: New post on my blog: From Twitter 07-12-2010: 03:02:24: Ne... http://bit.ly/9utwM8
  
• 04:53:03: Wt: 176.6, RHR: 51, BF: 17.4% #myhealthstats #fb
  
• 05:13:17: I'm at Pro Fitness w/ @chefperrault. http://4sq.com/cRAnYN
  
• 06:35:24: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 08:41:33: Did a fitness workout for 43 mins and felt good. "If I were to build my house with that plank, it'd collapse!" -- Ch... http://bit.ly/aLCAnC
  
• 12:31:47: YAAAAUGH! Felt that heat today, boyyyyyy
  
• 12:33:20: Mile 5 FAIL heh
  
• 12:43:34: Pushed it, finally pooped out. Ran 5.4mi in 53:14, 9:52/mi ave (8:48,9:05,9:37,9:15,11:47,11:41), 617 calories burned - http://bit.ly/aRNLTB
  
• 12:46:43: MapMyRun.com: Updated a workout named 2010/07/14 . 617 (kcal). 5.40 mi.. 00:53:14
  
• 12:50:48: Ran 5.4 miles in 53 mins and felt great. Pushed it, but with the heat, pooped out the last 1.4 miles. Ran 5.4 miles ... http://bit.ly/cyhYGw
  
• 13:09:02: Emmy noms are in, tough competition for outstanding supporting actor in a drama series
  
• 13:09:27: TWO Lost nominations.
  
• 13:22:19: MapMyRun.com: Completed a workout named Circuit Training. 218 (kcal). 00:43:39
  
• 15:24:42: RICHARRRRRRRRRRRRRRRRD! #somewhereintime
  
• 17:09:41: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 17:56:43: Body Pump (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 18:19:22: Teenagers are at the gym, texting, waiting for Body Pump to start... while sitting on the recumbent bikes, not working out.
  
• 18:24:26: Apparently men don't attend this particular class. Ah well. :P
  
• 20:18:35: Did a fitness workout for 1 hour and 8 mins and felt good. Whoaaa man, I decided to do the Body Pump class tonight, ... http://bit.ly/d0QJNC
  
• 20:22:22: MapMyFitness.com: Completed a workout named Body Pump. 420 (kcal). 1:8:15
  
• 21:40:36: New post on my blog: Mind if I just lie down for a minute?: I appear to have moved up a level with my workouts. O... http://bit.ly/dADRgE
  

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Mind if I just lie down for a minute?

I appear to have moved up a level with my workouts. Ow.

At 5:15, I went to the gym for circuit training. This is the 2nd one I've taken, and like the first it was all women except for me. What I've been enjoying about the classes is the little bit of instruction on form that I've been lacking in the 3+ years I've been working out.

The class was about 45 minutes long, and it's obvious I need to work on my plank. To quote the instructor: "If I were to build my house with that plank, it'd collapse!" At least I'm working on it. 218 calories burned.

Then at lunch, since today wasn't my weight workout day, I ran 5 miles. 5.4 miles to be exact, and I decided to push it a little bit. It was tough, and by mile 5, I was spent.


See the activity on RunSaturday

Type:	Run - General
Duration:	0:53:13
Distance:	5.41 mi

Still, those 4 miles were good, quality miles of about 9 minutes apiece.

Splits
Mile 1: 8:48
Mile 2: 9:04
Mile 3: 9:37
Mile 4: 9:15
Mile 5: 11:47
.4 Mi: 11:40/mi

5.4 miles, 53:13, 9:50/mi, 617 calories burned

This is where it gets interesting. When I did Body Pump on Monday, it was mentioned that for it to be effective, you should do it 2 to 3 times a week. There isn't another early morning Body Pump class, but there's an evening class that happens to be on Wednesdays. Today is Wednesday.

Today's class was also an hour long, and included more bicep exercises. I also upped the weight from Monday quite a bit, and WOW, what a difference. I'm pretty sore, I'm bound to be mighty sore in the morning!

So with the hour this evening, that added another 420 calories burned for the day. Altogether, that's 1255 calories burned.

The hope, of course, is that I'll burn more fat and become more fit. Only time will tell for that one.

From Twitter 07-13-2010

• 03:02:33: New post on my blog: From Twitter 07-12-2010: 03:02:24: New post on my blog: From Twitter 07-11-2010: 01:05:10: Ma... http://bit.ly/90X1QQ
  
• 05:52:35: Wt: 176.6, RHR: 49, BF: 17.6% #myhealthstats #fb
  
• 13:40:58: Did a weights workout for 36 mins and felt good. I'd forgotten about the worst aspect of having a workout room at wo... http://bit.ly/a6K1p4
  
• 13:50:10: Ran 3.2 mi in 32:05, 10:04 min/mi ave (9:49,10:34,10:08,8:11), 364 calories burned - http://bit.ly/cyp1Rw
  
• 13:52:29: MapMyRun.com: Updated a workout named 2010/07/13 . 364 (kcal). 3.19 mi.. 00:32:05
  
• 13:57:32: MapMyRun.com: Completed a workout named Weight Training. 232 (kcal). 00:36:48
  
• 14:02:32: Ran 3.19 miles in 32 mins and felt good. Was feeling the deadlifts during today's run, not only in my legs, but in m... http://bit.ly/9xSAAj
  
• 16:39:47: If Desmond Hume is Daniel Faraday's constant, who is Planck's constant? #fb
  
• 17:58:52: I'm at Whole Foods Market (1001 Galleria Blvd, at Roseville Pkwy, Roseville). http://4sq.com/7hn9Ko
  
• 18:32:07: I'm at Sutter Roseville Hospital (1 medical plaza, Roseville). http://4sq.com/d84UYf
  
• 21:34:06: Tried some new bandages after skinning up my knees, come to find out, I'm allergic to them for some reason.
  
• 21:34:18: My knee is now swollen in the rectangle shape of the bandage.
  
• 21:38:18: In addition to the skinned knee, the surrounding skin is swollen with some reaction. :( http://twitpic.com/254894
  
• 21:42:53: "Caution: The Packaging of This Product Contains Natural Rubber Latex Which May Cause Allergic Reactions." Hasn't been a problem before.
  
• 22:10:25: I just ordered this. RT @woot: $14.99 : Iron Gym with Ab Straps http://www.woot.com #fb
  

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