From Twitter 07-24-2010

• 03:02:13: New post on my blog: From Twitter 07-23-2010: 03:02:22: New post on my blog: From Twitter 07-22-2010: 03:02:24: Ne... http://bit.ly/dfLMrZ
  
• 06:00:17: Wt: 174.6, RHR: 53, BF: 17.3% #myhealthstats #fb
  
• 06:57:29: Hiking to Feather Falls today! (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 16:21:07: I'm at Pro Fitness (424 D Street, , Marysville). http://4sq.com/cRAnYN
  
• 16:54:36: Hiked to Feather Falls, 8.4 miles, moving time 2:20, I ran a good portion of the trail. RAN! :) - http://bit.ly/dvbo03
  
• 17:01:13: Mapped Feather Falls 07/24/2010 (8.25 mi.)
  
• 17:03:13: Completed Hike with a group from Pro Fitness Health Club.. 1,390 (kcal) Distance 8.26 mi. Duration 00:05:18
  
• 17:24:33: Ran 8.37 miles in 5 hours and 18 mins and felt good. When we finished this one, it was actually 102 degrees! Jogged... http://bit.ly/a6pGqI
  
• 18:19:35: I'm at El Marino (610 North Palora Avenue, Yuba City). http://4sq.com/cPwVKI
  
• 19:26:46: I'm at Bel Air (1286 Stabler Ln., Yuba City). http://4sq.com/6HHODH
  
• 19:41:52: I'm at Sam's Club (900 N Walton Rd, Yuba City). http://4sq.com/4QVtmX
  
• 22:08:49: OK, why is the dog bathing herself like cat?
  
• 22:23:33: Oh well, I really need to go to bed. Really. Goodnight all.
  

Tweets copied by twittinesis.com

From Twitter 07-23-2010

• 03:02:22: New post on my blog: From Twitter 07-22-2010: 03:02:24: New post on my blog: From Twitter 07-21-2010: 03:02:25: Ne... http://bit.ly/aUdvdw
  
• 04:38:41: Wt: 175.4, RHR: 53, BF: 17.1% #myhealthstats #fb
  
• 04:54:36: Zoom daddy, zoom zoom daddy, zoom daddy daddy, zoom daddy, zoom daddy, zoom zoom. #fb
  
• 05:09:49: I'm tired.. Spin class will wake me up. (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 06:35:48: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 08:49:44: I forgot the cultural differences between Twitter & FB again. I said something rhymed with bukkake on FB, now I'm catching grief.
  
• 08:51:56: I did, however, get called a "pornographic niche whore". So I got that goin' for me.
  
• 08:56:29: Ran for 40 mins and felt good. We've reached the point in the week where I think to myself mid-workout, "Sunday's re... http://bit.ly/cxtbAu
  
• 12:55:08: OK I'm questioning the veracity of the Old Man Running Powertrack plugin's calorie calculator.
  
• 12:55:25: Same route, two days in a row. Day 1 is 10:36/mi, Day 2 is 9:35/mi... both say I burned 344 calories.
  
• 13:31:09: Ran 3.2 mi in 30:24, 9:35/mi ave. (8:59,9:02,10:45,9:24), 344 calories burned - http://bit.ly/b5Rurl
  
• 13:35:47: MapMyRun.com: Updated a workout named 2010/07/23 . 344 (kcal). 3.18 mi.. 00:30:24
  
• 13:40:09: Ran 3.18 miles in 30 mins and felt good. Ran 3.2 mi in 30:24, 9:35/mi ave. (8:59,9:02,10:45,9:24), 344 calories burn... http://bit.ly/dx00mB
  
• 13:47:55: MapMyFitness.com: Completed a workout named Weight Training. 212 (kcal). 00:31:20
  
• 13:50:31: MapMyFitness.com: Updated a workout named Spin Class. 391 (kcal). 00:40:54
  
• 13:51:41: Did a weights workout for 31 mins and felt good. Warmup, 6 circuits, 30 seconds per exercise
  Jumping Jacks
  Split Jac... http://bit.ly/bjer1T
  
• 18:13:10: I'm at Chevron ExtraMile (2700 Del Paso Rd., , Sacramento). http://4sq.com/8GgNQs
  
• 19:45:47: Everybody welcome a good friend and great athlete, Derek A! Dude's an animal at the gym, and even though he focuses... http://bit.ly/deLRv5
  
• 19:56:55: Oh man. I should do a #FF, huh?
  
• 20:00:44: RT @fark: Robot walks 14 miles. Proclaimers unimpressed. http://www.fk.cm/go/5501348
  
• 21:59:34: That's it, I'm going to bed. Feather Falls tomorrow!
  

Tweets copied by twittinesis.com

From Twitter 07-22-2010

• 03:02:24: New post on my blog: From Twitter 07-21-2010: 03:02:25: New post on my blog: From Twitter 07-20-2010: 03:02:21: Ne... http://bit.ly/clKyRn
  
• 05:48:25: Wt: 175.2, RHR: 47, BF: 17.1% #myhealthstats #fb
  
• 06:35:32: I just ousted @ivieanne as the mayor of Arco AM/PM on @foursquare! http://4sq.com/5kjRpI
  
• 08:32:16: I like my new gym bag. That is all. :)
  
• 08:32:46: It sort of reminds me of the golf cart that Al Czervik had in Cadyshack
  
• 08:39:24: Listening to Pandora, Hotel California came on, and Pandora decided to tell me that Mr. Hogan, my HS guidance counselor, likes the song. #fb
  
• 10:02:48: OK everyone, follow the greatest guitarist in the history of Mike, @myqualker
  
• 10:39:13: Purely intentional, but funny nonetheless... unfortunate misspelling in a FB greeting: "Happy birthday. Hoe you have a wonderful day."
  
• 15:08:46: User trying to change her Thunderbird signature. New version of Thunderbird didn't have File->Save As->HTML so she needed help...
  
• 15:09:24: Thunderbird did, however, have File->Save As->File. User hadn't attempted that option at all.
  
• 15:09:47: Come to think of it, when user didn't see Save As->HTML, she hit the wall and came and got me.
  
• 15:10:16: Yes, I say came and got me. She didn't call. Nor did she care that I'm EXTREMELY FRACKIN BUSY.
  
• 15:25:47: User walks up. "Can you change my printer?" Why couldn't this be emailed?
  
• 15:52:39: We'll do this. Not good enough? How about this. No? What about this. Uh-uh? We're out of options here, moron.
  
• 17:17:33: ran 3.2miles on RunSaturday - http://www.runsaturday.com/act/340374
  
• 17:24:33: MapMyRun.com: Updated a workout named 2010/07/22 . 344 (kcal). 3.18 mi.. 00:33:39
  
• 17:27:40: MapMyFitness.com: Completed a workout named Weight Training. 144 (kcal). 00:31:20
  
• 17:30:07: Did a weights workout for 31 mins and felt great. Warmup, w/45lb bar, 3 sets of 6
  Overhead Squats
  Squats
  Alternating... http://bit.ly/9TAUYA
  
• 17:33:53: Ran 3.18 miles in 33 mins. Today I was feeling more sore than I expected after last night's Body Pump workout, my le... http://bit.ly/b7nx39
  
• 18:25:47: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 18:25:47: I just ousted Richard as the mayor of Chevron ExtraMile on @foursquare! http://4sq.com/8GgNQs
  

Tweets copied by twittinesis.com

From Twitter 07-21-2010

• 03:02:25: New post on my blog: From Twitter 07-20-2010: 03:02:21: New post on my blog: From Twitter 07-19-2010: 03:02:09: Ne... http://bit.ly/cfpGo1
  
• 04:23:44: Wt: 175.8, RHR: 47, BF: 17.1% #myhealthstats #fb
  
• 05:04:08: Circuit training... (@ Pro Fitness w/ @chefperrault) http://4sq.com/cRAnYN
  
• 07:22:35: Awesome dude! RT @sactreasurehunt: Congrats: @chefperrault RT winners, 2 @SacMtnLions tixs!
  
• 07:27:56: REI just made my day, 25% off one REI-branded item! #newworkoutbag #fb
  
• 07:31:43: I never thought I'd be told something like this, but a guy in the circuit training class with me at the gym called me an animal. Repeatedly.
  
• 07:31:57: Is it wrong for me to take glee in a guy who vomited telling me I'm an animal?
  
• 07:37:10: I am NOT an animal! I am a HUMAN BEING! #fb
  
• 09:19:51: Do you guys know of a 6-week Couch to 5k plan? The ones I'm finding are 9 weeks.
  
• 09:20:08: Not that 9 weeks won't work, it;
  
• 09:20:10: ack
  
• 09:20:19: It's just that the Pink October race is in a little over 6.
  
• 10:08:31: "Hello, thank you for calling REI. Our store is currently closed. Our hours are 10am to..." The clock says 10:08. #fb
  
• 12:18:08: "Is item #747933 in stock?" "It'll take me a minute, I have to go find a computer."
  
• 12:18:33: WTF is wrong with REI today? Their auto attendant said they were still closed for an hour after opening...
  
• 12:18:49: Then when someone finally answered, the first thing out of their mouth was, "Please hold I'm with another customer"
  
• 12:33:43: First, I forgot to turn on the Garmin for a mile. Then my boss called at mile 3. Meh. Ran 4.5miles - http://bit.ly/cGEPqe
  
• 12:39:47: I just got a call. The user just changed her default webpage, now she can't work because she CAN'T FIGURE OUT HOW TO GET TO OURS.
  
• 12:42:15: Ran 4.5 miles in 45 mins and felt good. First, I forgot to turn on the Garmin for a mile. Then my boss calls at mile... http://bit.ly/ciBOtz
  
• 12:49:29: BOOM!!! Scam NARROWLY averted by my keen IT skill mastery. #fb
  
• 12:49:52: Company trying to trick me into ordering supplies from them. The old "the price of your toner is going up tomorrow."
  
• 12:50:10: I asked, "What company are you with?" and <CLICK> he hung up.
  
• 14:33:06: Did a weights workout for 42 mins and felt great. Last week before the Wednesday morning circuit training class, a g... http://bit.ly/9DubOU
  
• 14:35:12: MapMyFitness.com: Completed a workout named Circuit Training. 338 (kcal). 00:42:55
  
• 14:38:40: MapMyFitness.com: Completed a workout named 2010/07/21. 552 (kcal). 5.40 mi.. 00:55:46
  
• 16:23:00: Fender bender with a mighty-bendered fender, speedwalker cutting across parking lots, bike rider, woman jaywalking w/stroller #seenonmyrun
  
• 18:07:37: Body Pump with my wife. Go, Angel! (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 20:16:17: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 21:39:36: MapMyFitness.com: Completed a workout named Body Pump. 394 (kcal). 1:11:27
  
• 21:42:22: Did a fitness workout for 1 hour and 11 mins and 27 secs and felt great. Took my wife to the body pump class and she... http://bit.ly/9B8TIe
  
• 22:03:16: New post on my blog: We're All Role Models: I've been going to the Wednesday morning circuit training class at my ... http://bit.ly/dybak1
  
• 22:04:49: New post on my blog: Today's Workouts: Alright, workout summary...5:15am Circuit Training, 43 minutes, 338 calorie... http://bit.ly/d27gQT
  

Tweets copied by twittinesis.com