From Twitter 08-07-2010

• 03:12:29: New post on my blog: From Twitter 08-06-2010: 03:13:58: New post on my blog: From Twitter 08-05-2010: 03:15:04: Ne... http://bit.ly/b7kiHH
  
• 05:26:56: Wt: 173.6, RHR: 48, BF: 17% #myhealthstats #fb
  
• 07:03:22: Now to keep this up for 17 more weeks... Ran 5.1mi in 42:42, 8:26/mi ave, (8:28,8:21,8:26,8:25,8:29), 525 calories - http://bit.ly/9ssuYw
  
• 07:13:40: My 8yo just asked, "What if they made a book, 'Weird Al Went Fishing'?" @alyankovic
  
• 07:14:13: I told him it'd be like a book, "Ethel the Aardvark Went Quantity Surveying" and might be boring. @alyankovic
  
• 07:15:16: Ran 5.07 miles in 42 mins and felt great. This is my first week of CIM training, and if the whole training cycle goe... http://bit.ly/bJyJyQ
  
• 07:16:29: OK, now to get ready for the C25k group... then hiking. Ciao, friends. :)
  
• 08:01:38: Couch to 5k (@ Yuba City Bike Path) http://4sq.com/9VRLKi
  
• 09:26:27: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  
• 18:06:29: I'm at Arco Am Pm (Nevada City Highway, Brunswick Road, Grass Valley). http://4sq.com/bduHNK
  
• 19:53:41: Couch to 5k plan, week 1 is complete! Picked up a new recruit this week, too 1.8 miles - http://www.runsaturday.com/act/354064
  
• 20:00:19: Ran 1.76 miles in 30 mins and felt great. Couch to 5k plan, week 1 is complete! Picked up a new recruit this week, t... http://bit.ly/bqxPvr
  
• 20:12:39: Did a hiking workout 2.7 miles in 2 hours and felt great. Hosted a Get Out hike for my church, The Rivers, at Malako... http://bit.ly/a5Haw6
  

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From Twitter 08-06-2010

• 03:13:58: New post on my blog: From Twitter 08-05-2010: 03:15:04: New post on my blog: From Twitter 08-04-2010: 03:15:49: Ne... http://bit.ly/bOlfNe
  
• 05:38:10: Wt: 175, RHR: 47, BF 16.8% #myhealthstats #fb
  
• 06:15:16: No Diet Dew! (@ 7 Eleven) http://4sq.com/cD11e4
  
• 06:24:29: Yes! I'll survive now. Diet Dewwwwww (@ Arco AM/PM) http://4sq.com/4GQc56
  
• 07:45:46: Thank you, user, for giving me your iPhone to configure. Do you think you could possibly give me the cable that came with it?
  
• 09:31:22: Nice shootin', son. What's your name? #fb
  
• 09:34:20: Awesome, now we have your mom's & brother's phone #'s! RT @jenn_if_er: Yeah! Just got my @RoadID! http://twitpic.com/2c5h1g
  
• 11:42:57: No, user, I haven't set up your iPhone. In fact, I was on the phone with AT&T when you called me to ask for an update.
  
• 15:24:07: I just tried to send an email on an iPhone with the subject "test" but accidentally typed "teat". Whoops.
  
• 15:24:35: RT @News10_CA: Highway 20 closed in both directions for possible fatal accident outside of Marysville. Big rig on fire.
  
• 17:12:30: Next year I plan to run NotSoBadWater. It's 75 degrees and 5k distance.
  
• 17:30:49: My abs hurt. Perhaps that's why they call today a "day off". #fb
  
• 18:36:29: Real Prius license plate: "CO2 LOWR" *rolls eyes* #fb
  
• 18:37:28: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 19:39:12: I'm at Rite Aid (5075 Olivehurst Ave, at 10th Ave, Olivehurst). http://4sq.com/8FICLj
  
• 20:54:18: Watching "Rush in Rio"... my wife says that since I'm watching "my video" she's going to take a bath. We're seeing Rush live on Monday night
  
• 20:54:28: I try. Really, I do.
  
• 20:57:10: Gah! Lorene Yarnell died. :(
  
• 20:58:23: Yes, that Yarnell: http://tinyurl.com/25obz77
  

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From Twitter 08-05-2010

• 03:15:04: New post on my blog: From Twitter 08-04-2010: 03:15:49: New post on my blog: From Twitter 08-03-2010: 03:16:18: Ne... http://bit.ly/btsVI8
  
• 05:51:41: Wt: 173.4, RHR: 53, BF: 16.9% #myhealthstats #fb
  
• 06:33:16: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  
• 07:14:59: Right behind me man... (@ I-80 & I-5 Interchange) http://4sq.com/aKXO4M
  
• 12:07:37: Anyone have a clue how to easily transfer Blackberry contacts to a .csv?
  
• 13:08:36: I found my answer btw, an open source java program that loads an .ipd and lets you save the contacts in whatever the hell format you want.
  
• 13:08:56: WITHOUT installing Bloatlook
  
• 17:21:45: What I thought was a horrible run wasn't at all! Ran 3.2mi in 29:33, 9:19/mi ave (9:22,8:47,9:41,9:48), 393 calories - http://bit.ly/aVMvuk
  
• 17:31:14: Ran 3.17 miles in 29 mins and felt good. What I thought was a horrible run wasn't at all! I guess being pissed off a... http://bit.ly/cDHrjY
  

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From Twitter 08-04-2010

• 03:15:49: New post on my blog: From Twitter 08-03-2010: 03:16:18: New post on my blog: From Twitter 08-02-2010: 03:09:02: Ne... http://bit.ly/cxECUF
  
• 04:53:52: Wt: 172, RHR: 50, BF: 16.9% #myhealthstats #fb
  
• 06:16:04: I'm at Pro Fitness (424 D Street, Marysville). http://4sq.com/cRAnYN
  
• 06:39:16: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 09:29:54: Did a fitness workout for 39 mins and felt good. 2 circuits @ 3 minutes per exercise, 1 circuit @ 5 minutes per. Cr... http://bit.ly/cDgRse
  
• 13:53:42: RT @bradc314: Once again, one judge knows better than millions of voters...
  
• 14:59:11: Ran 5.4mi in 55:39, 10:15/mi ave, 612 calories burned - http://bit.ly/belG0U
  
• 16:55:15: I'm at Fleet Feet Sports (2311 J St, btw 23 St & 24th St, Sacramento). http://4sq.com/5gEF7A
  
• 20:16:59: Homeless guy threatening to jump off the E St. Bridge, cops everywhere, lane closed! #fb
  
• 20:24:35: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 20:32:30: Mullet Man and his wife, in a riding cart, are in the potato chip aisle.
  
• 22:24:03: News article about the suicidal guy on the E St. Bridge earlier tonight: http://bit.ly/8YfhBa (again, Marysville, not Sacramento)
  
• 22:24:22: One part of the article was horrible...
  
• 22:24:40: "Authorities only shut down the northbound lane. Southbound motorists yelled at the man to jump, so the entire bridge was closed."
  
• 22:48:02: Ran 5.42 miles in 55 mins and felt alright. Once again, the heat got the best of me. I need to work harder at runni... http://bit.ly/9xoH0n
  
• 22:49:07: Did a fitness workout for 1 hour and 16 mins and felt good. Body Pump is always tough, but tonight was a doozy. My ... http://bit.ly/adOosQ
  

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