From Twitter 08-08-2010

• 03:11:26: New post on my blog: From Twitter 08-07-2010: 03:12:29: New post on my blog: From Twitter 08-06-2010: 03:13:58: Ne... http://bit.ly/aJEhUV
  
• 08:01:19: Wt: 173.2, RHR: 46, BF: 16.7% #myhealthstats #fb
  
• 10:50:12: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 11:08:32: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  
• 11:50:42: RT @thechoirtweet: The Choir Burning Like The Midnight Sun new cd reviewed in the Chicago Sun Times today http://tinyurl.com/29j9q9x plz ...
  
• 13:54:39: I'm at Raintree Car Wash (970 Tharp Rd., Yuba City). http://4sq.com/4s2CUk
  
• 15:43:42: I'm at Sam's Club (900 N Walton Rd, Yuba City). http://4sq.com/4QVtmX
  
• 19:08:19: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 22:53:27: Ran 8.0mi in 1:14:08, 9:16/mi ave (9:22,9:14,9:23,9:24,9:35,9:21,9:20,8:25), 872 calories burned - http://bit.ly/9GyjOv
  

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CIM Long Run #1: 8 Miles

WHEW! That was fun, the first long run of this training cycle, and with it, the end of the first week.

It was tough getting out to run today, I had planned to run early this morning but I was just wiped, so I slept in. Planned to run at 7pm, but as things tend to work out, we didn't even get home until 8. After yesterday morning's run, I left my reflective vest on the table, which got moved sometime later unbeknownst to me. Guess what I couldn't find tonight? So I ran with my headlamp and rear red light, but no vest. At least I was flashing, right?

Ran a different route than I'd run before, out by Edgewater in an area I knew had a long, nicely lit, 1.5-mile stretch of road. It's one of those unfinished housing communities that still has the unfinished areas lit as if they were lived in.

Listened to The Mike O'Meara Show until it ended, then switched to Rush (the band, not Limbaugh). Can you tell by the splits when Rush started?


See the activity on RunSaturday

Type:	Run - General
Duration:	1:14:08
Distance:	8.00 mi

Splits
Mile 1: 9:22
Mile 2: 9:14
Mile 3: 9:23
Mile 4: 9:24
Mile 5: 9:35
Mile 6: 9:21
Mile 7: 9:20
Mile 8: 8:25

8 miles, 1:14:08, 9:16/mi average, 872 calories burned

From Twitter 08-07-2010

• 03:12:29: New post on my blog: From Twitter 08-06-2010: 03:13:58: New post on my blog: From Twitter 08-05-2010: 03:15:04: Ne... http://bit.ly/b7kiHH
  
• 05:26:56: Wt: 173.6, RHR: 48, BF: 17% #myhealthstats #fb
  
• 07:03:22: Now to keep this up for 17 more weeks... Ran 5.1mi in 42:42, 8:26/mi ave, (8:28,8:21,8:26,8:25,8:29), 525 calories - http://bit.ly/9ssuYw
  
• 07:13:40: My 8yo just asked, "What if they made a book, 'Weird Al Went Fishing'?" @alyankovic
  
• 07:14:13: I told him it'd be like a book, "Ethel the Aardvark Went Quantity Surveying" and might be boring. @alyankovic
  
• 07:15:16: Ran 5.07 miles in 42 mins and felt great. This is my first week of CIM training, and if the whole training cycle goe... http://bit.ly/bJyJyQ
  
• 07:16:29: OK, now to get ready for the C25k group... then hiking. Ciao, friends. :)
  
• 08:01:38: Couch to 5k (@ Yuba City Bike Path) http://4sq.com/9VRLKi
  
• 09:26:27: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  
• 18:06:29: I'm at Arco Am Pm (Nevada City Highway, Brunswick Road, Grass Valley). http://4sq.com/bduHNK
  
• 19:53:41: Couch to 5k plan, week 1 is complete! Picked up a new recruit this week, too 1.8 miles - http://www.runsaturday.com/act/354064
  
• 20:00:19: Ran 1.76 miles in 30 mins and felt great. Couch to 5k plan, week 1 is complete! Picked up a new recruit this week, t... http://bit.ly/bqxPvr
  
• 20:12:39: Did a hiking workout 2.7 miles in 2 hours and felt great. Hosted a Get Out hike for my church, The Rivers, at Malako... http://bit.ly/a5Haw6
  

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From Twitter 08-06-2010

• 03:13:58: New post on my blog: From Twitter 08-05-2010: 03:15:04: New post on my blog: From Twitter 08-04-2010: 03:15:49: Ne... http://bit.ly/bOlfNe
  
• 05:38:10: Wt: 175, RHR: 47, BF 16.8% #myhealthstats #fb
  
• 06:15:16: No Diet Dew! (@ 7 Eleven) http://4sq.com/cD11e4
  
• 06:24:29: Yes! I'll survive now. Diet Dewwwwww (@ Arco AM/PM) http://4sq.com/4GQc56
  
• 07:45:46: Thank you, user, for giving me your iPhone to configure. Do you think you could possibly give me the cable that came with it?
  
• 09:31:22: Nice shootin', son. What's your name? #fb
  
• 09:34:20: Awesome, now we have your mom's & brother's phone #'s! RT @jenn_if_er: Yeah! Just got my @RoadID! http://twitpic.com/2c5h1g
  
• 11:42:57: No, user, I haven't set up your iPhone. In fact, I was on the phone with AT&T when you called me to ask for an update.
  
• 15:24:07: I just tried to send an email on an iPhone with the subject "test" but accidentally typed "teat". Whoops.
  
• 15:24:35: RT @News10_CA: Highway 20 closed in both directions for possible fatal accident outside of Marysville. Big rig on fire.
  
• 17:12:30: Next year I plan to run NotSoBadWater. It's 75 degrees and 5k distance.
  
• 17:30:49: My abs hurt. Perhaps that's why they call today a "day off". #fb
  
• 18:36:29: Real Prius license plate: "CO2 LOWR" *rolls eyes* #fb
  
• 18:37:28: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 19:39:12: I'm at Rite Aid (5075 Olivehurst Ave, at 10th Ave, Olivehurst). http://4sq.com/8FICLj
  
• 20:54:18: Watching "Rush in Rio"... my wife says that since I'm watching "my video" she's going to take a bath. We're seeing Rush live on Monday night
  
• 20:54:28: I try. Really, I do.
  
• 20:57:10: Gah! Lorene Yarnell died. :(
  
• 20:58:23: Yes, that Yarnell: http://tinyurl.com/25obz77
  

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