From Twitter 08-13-2010

• 03:04:10: New post on my blog: From Twitter 08-12-2010: 03:05:20: New post on my blog: From Twitter 08-11-2010: 03:04:16: Ne... http://bit.ly/b4mTOz
  
• 06:13:13: Wt: 171.6, RHR: 47, BF: 16.2% #myhealthstats #fb
  
• 08:02:40: My Pre is reminding me to go to Lava Beds, and of course the nerds are already enjoying it. Bastards. @bapper @beejjorgensen @rodmur
  
• 08:23:23: What did you do today? How's your training going? Tell me about your mother.
  
• 08:34:38: How cute. The little red dot above the I in the word "Thinkpad" is the power light. *barf* #fb
  
• 09:21:12: Slappin' da basssssss ♫ http://blip.fm/~usw2g
  
• 09:33:50: Change... ♫ http://blip.fm/~uswqg
  
• 10:01:58: Don't Change... :P ♫ http://blip.fm/~usyew
  
• 13:37:51: I'm at REI - Folsom (2425 Iron Point Rd, Folsom). http://4sq.com/6jtN9B
  
• 17:11:15: I'm at Sacramento, CA. http://4sq.com/dkDP9j
  
• 17:11:53: That was funny (@ Chevron ExtraMile) http://4sq.com/8GgNQs
  
• 20:02:45: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  

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From Twitter 08-12-2010

• 03:05:20: New post on my blog: From Twitter 08-11-2010: 03:04:16: New post on my blog: From Twitter 08-10-2010: 01:21:44: I'... http://bit.ly/aNuf3G
  
• 05:44:59: Wt: 170.6, RHR: 49, BF: 16.8% #myhealthstats #fb
  
• 06:29:23: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  
• 13:05:54: Ran 3.2mi in 27:54, 8:45/mi ave (8:40,8:41,8:53,9:08), 344 calories burned - http://bit.ly/cvUpTV
  
• 13:15:31: Did a weights workout for 27 mins and felt good. Warmup, 3 circuits of 5
  Jumping Jacks
  Split Jacks
  Squats
  Alternatin... http://bit.ly/9VwY0o
  
• 13:17:16: Ran 3.19 miles in 27 mins and felt good. Felt a bit more fatigued than yesterday due to last night's Body Pump. It'... http://bit.ly/9kiKi2
  
• 17:20:31: Yoooooon I want my mayorship back, my friend. (@ REI - Roseville) http://4sq.com/5IzO3Q
  
• 18:18:23: I'm at Whole Foods Market (1001 Galleria Blvd, at Roseville Pkwy, Roseville). http://4sq.com/7hn9Ko
  
• 18:54:59: I'm at Tower Mart (671 G St., Lincoln). http://4sq.com/64wSyI
  
• 20:38:02: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  

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From Twitter 08-11-2010

• 03:04:16: New post on my blog: From Twitter 08-10-2010: 01:21:44: I'm at Flyers (Cordelia). http://4sq.com/9MbjqW03:02:36: N... http://bit.ly/dmV3xN
  
• 04:52:22: Wt: 172.2, RHR: 49, BF: 16.8% #myhealthstats #fb
  
• 05:14:14: Circuit Training (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 05:32:40: OK, now I'm pissed. Got to the gym and the girl at the desk had called the instructor to say there weren't enough people so stay in bed.
  
• 05:33:11: As if my time isn't valuable, what a frickin waste of time. *I* could have stayed in bed.
  
• 05:35:30: She looked at me like I was crazy when I said I was going home... it's not like I won't be active, I'll still burn 1000 calories today
  
• 05:44:52: NO CLASS FOR YOU! Seriously, the girl at the desk (who we've had issues with before) called the circuit training in... http://bit.ly/a8jMIr
  
• 06:32:01: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  
• 07:57:02: Wow, the Saudis want Santa Claus to visit them this Christmas. http://yhoo.it/cZMM1j
  
• 13:57:39: Wow. Body Fortress Whey Protein Isolate tastes worse than GNC 100% Whey Protein. Much worse. #fb
  
• 13:58:47: Ran 5.4mi in 49:01, 9:05/mi average (8:24,8:37,8:39,8:56,10:52,8:53), 609 calories burned - http://bit.ly/9LxTmG
  
• 14:13:56: Ran 5.4 miles in 48 mins and felt good. Not sure what happened in mile 5, I think I just got lazy. Ran 5.4mi in 49:... http://bit.ly/bRzA9O
  
• 18:07:46: Body Pump (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 21:59:57: Did a fitness workout for 1 hour and 16 mins and felt great. Almost got shut down before the class started because I... http://bit.ly/bt81RZ
  

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From Twitter 08-10-2010

• 01:21:44: I'm at Flyers (Cordelia). http://4sq.com/9MbjqW
  
• 03:02:36: New post on my blog: From Twitter 08-09-2010: 00:16:37: New post on my blog: CIM Long Run #1: 8 Miles: WHEW! That ... http://bit.ly/bDWntG
  
• 06:17:38: Wt: 173.8, RHR: 52, BF: 17%i #myhealthstats #fb
  
• 06:42:56: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 07:24:38: I just ousted Jimmy B. as the mayor of US 50 / 99 / CCF Interchange on @foursquare! http://4sq.com/b1v5W2
  
• 08:18:31: Anyone here familiar with Mitel equipment?
  
• 13:33:01: Ran 3.2mi in 26:39, 8:21/mi ave (8:23,8:14,8:29,8:06), 346 calories burned - http://bit.ly/bbiy4h
  
• 13:57:06: You know what I hate? "Please advise." You know what I hate even more? People who misspell it as "Please advice." #fb
  
• 14:05:15: Ran 3.19 miles in 26 mins and felt great. 1 cup Geddy Lee
  1 cup Alex Lifeson
  1 cup Neil Peart
  
  Blend well for 3+ hou... http://bit.ly/an8vWH
  
• 15:29:11: MapMyFitness.com: Completed a workout named Weight Training. 174 (kcal). 00:30:01
  
• 15:30:04: Did a weights workout for 30 mins and felt good. Warmup, 3 circuits, 30 secs each exercise
  Jumping Jacks
  Split Jacks... http://bit.ly/cRVM5b
  
• 18:03:35: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 19:35:52: Oh, and @zephree, congratulations. At least I think, she said yes, right?
  
• 19:36:02: ack! @zhephree even
  
• 20:30:08: New post on my blog: Weight Workout & 3.2 Miles: Typical workout in the weight room today.Warmup, 3 circuits, 30 s... http://bit.ly/bUK8xe
  

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