From Twitter 08-26-2010

• 03:02:36: New post on my blog: From Twitter 08-25-2010: 03:02:56: New post on my blog: From Twitter 08-24-2010: 03:03:50: Ne... http://bit.ly/cJhf5f
  
• 06:07:55: Wt: 172.4, RHR: 47, BF: 15% #myhealthstats #fb
  
• 06:32:21: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 08:25:28: RT @alienmeatsack: #iPhone peeps who love their Netflix, the official Netflix app now works on the iPhone! Stream away homies! http://bi ...
  
• 08:37:05: WTH??? Spartacus: Blood & Sand is no longer on streaming Netflix. Bastards, I only got halfway through.
  
• 12:33:30: "I hate to do this to you, but..." No you don't. If you did, you'd come open the warehouse door yourself.
  
• 14:38:44: Did a weights workout for 29 mins and felt good. So my boss, as he has a tendency to do, snuck into the workout room... http://bit.ly/aAZ1dA
  
• 14:41:52: Cooler today by 10 degrees. Ran 3.2mi in 32:08, 10:10/mi (10:20,9:59,10:12,9:50), 342 calories burned - http://bit.ly/bfiwJ2
  
• 14:52:35: Ran 3.17 miles in 32 mins and felt good. Cooler today by 10 degrees, but my legs were Body Pump-remnant-sore. As exp... http://bit.ly/9Kf9sq
  
• 18:28:21: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 19:05:29: I'm at Rite Aid (5075 Olivehurst Ave, at 10th Ave, Olivehurst). http://4sq.com/8FICLj
  

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From Twitter 08-25-2010

• 03:02:56: New post on my blog: From Twitter 08-24-2010: 03:03:50: New post on my blog: From Twitter 08-23-2010: 03:03:47: Ne... http://bit.ly/bQDQn5
  
• 04:46:59: Wt: 172.6, RHR: 49, BF: 16.2% #myhealthstats #fb
  
• 05:13:34: Circuit Training (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 14:51:58: I'm blaming today's run on the heat. Ran 5.5mi in 1:07:54, 12:27/mi ave (9:37,10:13,12:53,13:32,15:47,12:57) - http://bit.ly/97iGxD
  
• 15:01:12: Did a fitness workout for 41 mins and felt good. 3 circuits, exercises: Lat Pulldowns, Pushups, Stair Runs (up & dow... http://bit.ly/bzF9V7
  
• 15:06:52: Ran 5.45 miles in 1 hour and 7 mins and 52 secs and felt alright. Wow. I slowed down, but it didn't matter. I gues... http://bit.ly/9YSndj
  
• 16:50:08: It's 108 degrees. RIGHT NOW.
  
• 16:55:30: HOT http://twitpic.com/2i5z1d
  
• 18:28:51: Body Pump! (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 20:59:41: Wow... look what's hanging on the wall at my gym... http://twitpic.com/2i807r
  

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From Twitter 08-24-2010

• 03:03:50: New post on my blog: From Twitter 08-23-2010: 03:03:47: New post on my blog: From Twitter 08-22-2010: 03:03:44: Ne... http://bit.ly/av4piX
  
• 06:02:49: Wt: 172.6, RHR: 48, BF: 16.7% #myhealthstats #fb
  
• 06:42:29: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 13:32:14: Ran 3.2mi in 29:59, 9:25/mi ave (8:50,9:10,10:16,9:09), 344 calories, 98.1 DEGREES - http://bit.ly/c09n8T
  
• 14:01:13: Did a weights workout for 23 mins and felt good. Warmup, w/45lb bar, 3 circuits of 5
  Overhead Barbell Squats
  Barbell... http://bit.ly/aSuYRG
  
• 14:15:35: Ran 3.18 miles in 29 mins and felt good. Hot, hot, HOT! Ran 3.2mi in 29:59, 9:25/mi ave (8:50,9:10,10:16,9:09), 344... http://bit.ly/cfFJTm
  
• 22:03:33: New video uploaded: Shasta 2010 #2: Another short video of climbing Mt. Shasta on 8-22-10. http://bit.ly/anVazL
  
• 22:03:33: New video uploaded: Shasta 2010 #1: Short clip of climbing Mt. Shasta on 8-22-10. http://bit.ly/cOwb4q
  
• 22:18:50: http://bit.ly/dsyP50
  
• 22:20:01: http://bit.ly/9KXDta
  

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From Twitter 08-23-2010

• 03:03:47: New post on my blog: From Twitter 08-22-2010: 03:03:44: New post on my blog: From Twitter 08-21-2010: 03:04:13: Ne... http://bit.ly/aPTp05
  
• 14:37:46: Wt: 170, BF: 16.2% #myhealthstats #fb
  
• 16:28:51: Geez, MapMyRun is slow today
  
• 16:48:22: MapMyHike.com: Updated a workout named General Hike. 3,184 (kcal). 9.51 mi..
  
• 17:29:08: Does GPX-file loading on @dailymile still work? I've tried with Firefox, IE, and Chrome with no success. The GPX button doesn't work.
  
• 19:25:29: GAH... the iPhone 4 doesn't geotag if it's in airplane mode??? Why would it need cell service for GPS data? #fb
  
• 19:25:56: Now I'll have to tag all my photos. Sucks to be me!
  
• 19:59:41: OK, pics all geotagged, uploading now. *shakes head*
  
• 20:02:03: I swear, the way my legs feel right now I won't be running for a week. I'm going to try to trudge through running tomorrow though.
  
• 20:11:26: Another complaint, the iPhone doesn't auto-rotate images. That could be interpreted as a good thing, but tough for instant uploading.
  
• 20:26:58: Now that's more like it... here's a satellite map with my photos overlaid. Click the dots to see the pics: http://bit.ly/9LOjg8 #fb
  
• 20:30:43: Google Earth rendering of this weekend's backpacking trip to Mt. Shasta. I didn't summit this time due to time restr... http://bit.ly/ddSjAI
  

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