From Twitter 09-05-2010

• 04:15:56: Wt: 171.6, RHR: 51, BF: 16.4% #myhealthstats #fb
  
• 07:33:34: For some reason RunSaturday (I guess it's RunningFree now) is getting Twitter errors... so...
  
• 07:33:36: Ran 12.0mi in 2:04:45, 10:25/mi ave, 1303 calories burned - http://bit.ly/dprQKX
  
• 07:50:01: Ran 12 miles in 2 hours and 4 mins and 40 secs and felt great. Still adjusting, so no Newtons today. Felt great tho... http://bit.ly/aDXbwb
  
• 09:27:43: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  
• 11:36:20: At least it's better than diggin' a ditch... (@ Raintree Car Wash) http://4sq.com/4s2CUk
  
• 13:46:12: I'm at 2 Bits Cafe (1272 Colusa, Yuba City). http://4sq.com/6yTMzp
  
• 20:55:10: listening to "Robertson,Robbie - Broken Arrow" ♫ http://blip.fm/~vt538
  

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From Twitter 09-04-2010

• 03:01:46: New post on my blog: From Twitter 09-03-2010: 03:02:15: New post on my blog: From Twitter 09-02-2010: 03:02:30: Ne... http://bit.ly/ay9MAL
  
• 07:08:18: Wt: 169.2, RHR: 49, BF 16.1% #myhealthstats #fb
  
• 08:02:15: Rivers Runners, though I'm not expecting anyone to show. :( (@ Yuba City Bike Path) http://4sq.com/9VRLKi
  
• 09:37:52: Poor Angel needs caffeine! (@ Bel Air) http://4sq.com/6HHODH
  
• 11:00:07: Ran 6 miles in 52 mins and felt good. OK, I finally had something happen because of the Newtons. Actually, two thin... http://bit.ly/a1576D
  
• 15:28:37: Could someone run down and buy me some Diet Dew? Thanks. #fb
  
• 17:10:36: I'm at Sam's Club (900 N Walton Rd, Yuba City). http://4sq.com/4QVtmX
  
• 18:02:42: I'm at Taste of China (1275 Colusa Ave., Yuba City). http://4sq.com/aMv5A9
  
• 19:17:05: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  

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From Twitter 09-03-2010

• 03:02:15: New post on my blog: From Twitter 09-02-2010: 03:02:30: New post on my blog: From Twitter 09-01-2010: 03:02:46: Ne... http://bit.ly/czjGWF
  
• 06:07:12: Wt: 169.2, RHR: 49, BF: 16% #myhealthstats #fb
  
• 06:28:55: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 07:08:23: I'm at US 50 / 99 / CCF Interchange (Downtown Sacramento, Sacramento). http://4sq.com/b1v5W2
  
• 12:02:31: I just ate lunch, and I'm stuffed... chicken salad (chicken thigh, lettuce, 1 tomato, 1 tbsp light ranch) and an apple. #fb
  
• 12:58:58: Some stats: 6/1/10 178.2lbs, 18.2% BF... 9-2-10 168.2lbs, 15.8% BF. The hard work appears to be paying off. #fb
  
• 16:20:41: Body fat progress chart. -10lbs & -2.4% body fat since joining Pro Fitness http://twitpic.com/2kym03
  
• 16:24:04: 6/1/10: 178.2lbs, 18.2% Body Fat
  9/2/10: 168.2lbs, 15.8% Body Fat
  Looks like joining the new gym and working my ass ... http://bit.ly/ab42ZO
  
• 19:05:31: My wife just left with the neighbor. One by one over the past 5 minutes, each child has sat down by me and are just hanging out.
  

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From Twitter 09-02-2010

• 03:02:30: New post on my blog: From Twitter 09-01-2010: 03:02:46: New post on my blog: From Twitter 08-31-2010: 03:04:45: Ne... http://bit.ly/bbxiIa
  
• 06:12:48: Wt: 168.2, RHR: 48, BF 15.8% #myhealthstats #fb
  
• 06:40:01: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 12:54:45: User on .xlsx: "All the files should be in the new format, otherwise it's a waste of time." It's a simple no-formula spreadsheet.
  
• 15:43:40: Ran 3.19 miles in 31 mins. Did I mention it was hot? Flippin' 94 degrees, man. At any rate, when I wasn't busy MEL... http://bit.ly/clSDOY
  
• 16:26:39: I'd love to win some cookies, but I don't want to give Ford all my information, either.
  
• 16:37:25: We have a winner!
  
• 16:37:53: User complains: my computer is off every morning when I come into work, I don't turn it off at night. Solution: she was clicking SHUT DOWN.
  
• 16:38:03: She thought SHUT DOWN would SHUT DOWN the monitors.
  

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