From Twitter 09-14-2010

• 03:02:54: New post on my blog: From Twitter 09-13-2010: 03:02:46: New post on my blog: From Twitter 09-12-2010: 03:02:24: Ne... http://bit.ly/dzbFd9
  
• 05:56:42: Wt: 169.6, RHR: 49, BF: 16.1% #myhealthstats #fb
  
• 06:26:40: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 08:20:51: CRAP! My wife just announced that she got the flu bug the little girl next door had (she threw up all night the other night)
  
• 12:12:18: I'm STUNNED. I walked some in Mile 3! Ran 4.0mi in 31:57, 7:59/mi ave (7:29,7:30,8:55,7:52), 446 calories burned - http://bit.ly/dpaIKv
  
• 12:30:50: Ran 4 miles in 31 mins and felt good. I'm STUNNED. Given the past week's runs, I decided to see what I could do toda... http://bit.ly/d1syCr
  
• 13:17:25: Did a weights workout for 20 mins and felt good. Warmup, w/45lb bar, 3 sets of 5
  Overhead Barbell Squats
  Barbell Squ... http://bit.ly/cJ6aSl
  

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From Twitter 09-13-2010

• 03:02:46: New post on my blog: From Twitter 09-12-2010: 03:02:24: New post on my blog: From Twitter 09-11-2010: 03:02:13: Ne... http://bit.ly/b2X2WQ
  
• 04:33:56: Wt: 173.2, RHR: 46, BF: 16% #myhealthstats #fb
  
• 05:16:58: Body Pump! (@ Pro Fitness) http://foursquare.com/venue/1160366
  
• 09:11:44: Did a fitness workout for 42 mins and felt good. Small, 5:15am class. I felt a lot better than my last morning clas... http://bit.ly/b20uX1
  
• 15:26:14: Walked 1.5 miles in 30 mins and felt great. I must have been feeble at Body Pump this morning, because while I burne... http://bit.ly/doa1bp
  
• 15:33:11: Did a weights workout for 24 mins and felt good. Warmup, w/45lb barbell, 3 circuits of 5
  Overhead Barbell Squats
  Squ... http://bit.ly/btffp3
  
• 15:56:14: Exactly how much did that huge building-sized mural of the Kings did it cost Cal PERS to put up on their West Sac building today? #fb
  
• 17:04:30: Campaigning at US 50 / 99 / CCF Interchange (Downtown Sacramento) http://foursquare.com/venue/2524444 #MayorMaker
  
• 17:09:55: Campaigning at I-5 / US 50 (CCF) Interchange (Downtown Sacramento) http://foursquare.com/venue/2497073 #MayorMaker
  
• 17:18:33: Diet Dewwwwwwwwwww (@ Chevron ExtraMile) http://foursquare.com/venue/542872
  
• 18:03:18: Alright, #MayorMaker is too buggy to be useful. How it got into the iTunes store in that state is beyond me. #fb
  
• 18:14:54: Round 2... (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 20:16:28: I was stopped to let a woman w/stroller cross... Old lady zoomed around me, almost hit the stroller. *moron* (@ Walmart)
  
• 20:37:13: Walmart convo: "Somethin's wrong with the computer." "So we can't buy no cigarettes?"
  
• 20:51:17: Gas (@ Arco AM/PM) http://4sq.com/77TtsE
  
• 20:59:48: Fuji apples.. (@ Food Maxx) http://4sq.com/4OwnMP
  
• 21:50:25: Did a cross training workout for 55 mins and felt good. I learned a few things about my gadgets this evening... A) T... http://bit.ly/9OHsvC
  

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From Twitter 09-12-2010

• 03:02:24: New post on my blog: From Twitter 09-11-2010: 03:02:13: New post on my blog: From Twitter 09-10-2010: 03:02:01: Ne... http://bit.ly/90JLiy
  
• 05:27:05: Wt: 171.2, RHR: 46, BF: 16.2% #myhealthstats #fb
  
• 08:10:35: Ran 9.0mi in 1:26:44, 9:39/mi ave (9:34,9:23,9:16,11:34,9:32,9:40,10:25,7:34), 975 calories burned - http://bit.ly/9X2qPs
  
• 08:31:04: Ran 9 miles in 1 hour and 26 mins and felt good. Had a little trouble getting the engine warmed up, but felt a bit b... http://bit.ly/9wauZI
  
• 08:44:23: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 09:08:49: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  
• 14:17:06: I just ousted @camille77 as the mayor of Sam's Club on @foursquare! http://4sq.com/4QVtmX
  
• 14:17:06: I'm at Sam's Club (900 N Walton Rd, Yuba City). http://4sq.com/4QVtmX
  
• 15:11:44: Campaigning at Walmart (1131 North Beale Rd.) http://foursquare.com/venue/438899 #MayorMaker
  
• 15:43:35: RT @MrBrettYoung: I DID IT! 26.2 mile marathon done! Time 3:54:25! Pace 8:56! REACHED MY GOAL! It can be done if YOU work for it! #GETO ...
  
• 16:43:03: AUGH! RIP Kevin McCarthy. Always one of my favorite actors. http://yhoo.it/a1B2qT #fb @weirdal
  
• 18:13:18: Would someone PLEASE tell FX NOT to tag their three minute replays as new episodes of their shows! #fb
  
• 18:31:22: Greg needs food. Badly.
  
• 20:36:18: Dude. Mike Portnoy's leaving Dream Theater. http://bit.ly/cqO9JN
  

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From Twitter 09-11-2010

• 03:02:13: New post on my blog: From Twitter 09-10-2010: 03:02:01: New post on my blog: From Twitter 09-09-2010: 03:01:58: Ne... http://bit.ly/8ZxexW
  
• 06:11:57: Wt: 170, RHR: 50, BF: 15.5% #myhealthstats #fb
  
• 07:41:55: LOOK AT MILE 5!!! Ran 6.0mi in 50:17, 8:23/min ave (8:09,8:17,8:22,8:18,9:11,7:57), 635 calorires burned - http://bit.ly/aRzQDy
  
• 07:51:13: Ran 6 miles in 50 mins and felt great. It was purely unintentional, but in Mile 5 I walked for a short distance, not... http://bit.ly/9c08sS
  
• 07:56:13: A Kids Bop commercial is on... who would write, "Evacuate the dance floor"? There's lots of verbs available, but evacuate?
  
• 07:56:19: I guess "no parking, baby" was taken.
  
• 13:03:55: I'm at Hidden Falls (mairs place, auburn). http://4sq.com/9iNCIf
  
• 18:36:14: CRAP. Why do I eat a cookie, when I know full well that I'll just want another? #fb
  
• 18:42:25: Exactly how many horrible country music covers of rock tunes can my wife listen to in one sitting? #barf
  
• 18:43:35: She's played Danny's Song, Open Arms, and Bridge Over Troubled Water.
  
• 18:45:16: Oh great, now she's listening to crappy country music covers of country music songs. I swear, "I Never Promised You a Rose Garden"...
  
• 18:45:55: Sounds like it's being sung by Dionne Warwick
  
• 18:47:25: At least Life Goes On is The Beatles. *whew*
  
• 20:23:42: Watching Nikita. So far so good, but I have to ask, is it possible for a 100lb woman to break a 250 lb man's neck by turning his head? #fb
  
• 20:26:44: The training facility in Nikita looks like they're beating the crap out of an Oscar statue.
  
• 20:50:01: Headphones & Garmin charging. I can now go to bed.
  

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