From Twitter 10-01-2010

• 03:06:39: New post on my blog: From Twitter 09-30-2010: 03:05:35: New post on my blog: From Twitter 09-29-2010: 03:05:43: Ne... http://bit.ly/91LNQu
  
• 06:08:21: Wt: 172.2, RHR: 48, BF: 15.7% #myhealthstats #fb
  
• 06:31:13: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 07:57:21: I finally decided to try @Groupon, but today's deal is something called a "Brazilian Blowout". That scares me.
  
• 07:59:47: Here's an idea: let's teach kids that bad eating rules. The "Twinkie Diet": http://bit.ly/abwQkq Seriously, what is this guy thinking?
  
• 09:08:16: Finally getting around to putting Yes on my iPhone. What was I thinking, not doing it sooner?
  
• 09:09:02: That is Yes, with Jon Anderson. Not Yes, with a tribute band singer.
  
• 10:31:33: The gym just called, my shirt for tomorrow's 5k came in. Black with pink lettering... why did it have to be black? #hot
  
• 11:57:41: My Halloween costume arrived... you guys have no idea how cool this thing is. SERIOUSLY.
  
• 11:59:47: In case you haven't heard, I'm wearing this to run the 4 Bridges Half Marathon on Halloween: http://bit.ly/ai6PFX
  
• 12:00:58: The only downside is there's noplace to stash a water bottle... but I can put the bib on the front :P
  
• 12:22:59: RIP Stephen J. Cannell. :( http://lat.ms/cpUcNl
  
• 13:54:48: I'm at Quick Quack Car Wash (3050 Sunrise Blvd, White Rock Rd, Rancho Cordova). http://4sq.com/cJNSEj
  
• 14:15:10: I'm at Shell. http://4sq.com/dzRqjK
  
• 14:42:06: This pork chop sucks!
  
• 15:03:16: I have to say, this rules. RT @fark: You knew this was coming: Bat fellatio wins Ig Nobel prize. http://bit.ly/bZdijN
  
• 17:11:22: I'm at Whole Foods Market (4315 Arden Way, at Eastern Ave, Sacramento) w/ 2 others. http://4sq.com/8TrOBq
  
• 18:07:56: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento) w/ 2 others. http://4sq.com/8GgNQs
  
• 19:41:10: I'm at Pro Fitness (424 D Street, Marysville). http://4sq.com/cRAnYN
  
• 21:22:18: Oh man, I picked up the special breast cancer run shirt at the gym tonight... there were 10 people signed up for shirts (who are racing)
  
• 21:22:31: Out of the 10, I'm A) the only male and B) the smallest shirt size
  
• 21:22:57: I think some women are wearing loose shirts. Either that or it's a sad state of affairs!
  
• 21:54:44: Whoopsie, I told my MIL the race starts at 9:30. It starts at 8. Guess I'll be calling her early tomorrow morning. :P
  

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From Twitter 09-30-2010

• 03:05:35: New post on my blog: From Twitter 09-29-2010: 03:05:43: New post on my blog: From Twitter 09-28-2010: 03:06:55: Ne... http://bit.ly/aa9B0x
  
• 06:10:19: Wt: 169.4, RHR: 48, BF: 16% #myhealthstats #fb
  
• 11:35:13: I just unlocked the "5K" badge on @foursquare! http://4sq.com/9aLFlU
  
• 11:35:23: Just completed a 3.11 mi run - Hey Runkeeper, is this 5k enough for ya??? http://rnkpr.com/aag81e #RunKeeper
  
• 11:50:27: That'll do, Pig. That'll do. RT @gchance: I just unlocked the "5K" badge on @foursquare! http://4sq.com/9aLFlU
  
• 11:50:54: The almighty @runkeeper, which doesn't consider running OVER 5k as running 5k. #foursquare
  
• 11:53:43: I just unlocked the "Warm Up" badge on @foursquare! http://4sq.com/9ZPUgV
  
• 11:54:09: Just completed a 0.91 mi run - Ok, here's the rest oft 4-miler, completely inaccurate thanks to the i ... http://rnkpr.com/aagcqj #RunKeeper
  
• 12:24:39: Ran 4mi in 36:29, 9:05/mi ave (8:27,8:11,10:32,9:07), 441 calories burned - http://bit.ly/9mtPUI
  
• 12:33:46: Ran 4.02 miles in 36 mins and felt good. Take THAT, Runkeeper. I stopped at exactly 5k to upload the run, which the... http://bit.ly/bu8p30
  
• 14:43:42: Another horrible Yahoo News headline: "Three decades on, Calif. family awaits execution (AP) " Kill them already! @misterfonzie
  
• 16:34:28: Screw you guys. I'm goin' home.
  
• 17:39:53: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 18:46:13: I'm at Wells Fargo. http://4sq.com/aWL9RY
  
• 18:52:33: I'm at Bank of America (1100 Butte House Rd., Gray Ave., Yuba City). http://4sq.com/cvRt8F
  
• 19:11:13: Happy birthday Joy! 5 years old today! (@ Pizza Hut) http://4sq.com/bojFxo
  
• 19:58:02: I just unlocked the "16 Candles" badge on @foursquare! http://4sq.com/93GhyH
  
• 20:20:04: I'm at Dollar Tree (1460 Bridge St, Yuba City). http://4sq.com/785wKf
  

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From Twitter 09-29-2010

• 03:05:43: New post on my blog: From Twitter 09-28-2010: 03:06:55: New post on my blog: From Twitter 09-27-2010: 03:05:57: Ne... http://bit.ly/bskq2e
  
• 06:00:18: Wt: 170.6, RHR: 48, BF: 16.4% #myhealthstats #fb
  
• 06:35:08: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 07:14:16: I just ousted @robbierobbz as the mayor of I-5 / US 50 (CCF) Interchange on @foursquare! http://4sq.com/dlJwa3
  
• 11:39:46: Achieved a new personal record with @RunKeeper: Furthest distance http://bit.ly/cYhM5d #FitnessAlerts
  
• 11:40:17: Just completed a 4.99 mi run - I used Runkeeper for the sole purpose of a 5k #Foursquare badge. They ... http://rnkpr.com/aach4s #RunKeeper
  
• 11:47:21: OK, @runkeeper, where's my 5k #foursquare badge??? @foursquare
  
• 11:55:11: 86 degrees! Anyone's run beat that? :)
  
• 12:01:56: Ran 5mi in 46:57, 9:24/mi ave (8:34,8:39,9:22,11:21,9:01), 533 calories burned - http://bit.ly/cNRlAH
  
• 12:06:31: It appears @runkeeper only gives a 5k #foursquare badge if you run close to 3.1 miles. Not less, not more. Meh.
  
• 12:11:51: Ran 5 miles in 46 mins and felt alright. Fact: There are no exits from the American River Bike Path except at inters... http://bit.ly/bsCuQn
  
• 15:25:19: Good thing I put off registering for @warriordash Northern CA... a change of venue moved it 200 miles away!!! #morons
  
• 15:44:30: Is there a reason they moved Warrior Dash from Zamora (30 miles from my house) to Casa de Fruta in Hollister (200 mi... http://bit.ly/cGC9lb
  
• 17:10:20: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 17:59:46: Body Pump! (@ Public Parking) http://4sq.com/cRHfhb
  
• 18:23:30: Someone added the parking lot, I am NOT doing Body Pump there! Hehe. (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 19:57:49: I'm at Arco AM/PM (1129 North Beale Rd., Marysville). http://4sq.com/77TtsE
  
• 20:25:58: Did a cross training workout for 1 hour and 4 mins and 15 secs and felt great. It's back to the old Reebok HRM for m... http://bit.ly/9wf897
  
• 20:28:16: It's so strange that I can't find information as to why they moved @warriordash Northern Cal
  

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From Twitter 09-28-2010

• 03:06:55: New post on my blog: From Twitter 09-27-2010: 03:05:57: New post on my blog: From Twitter 09-26-2010: 03:05:22: Ne... http://bit.ly/biAHMj
  
• 05:41:35: Wt: 169.4, RGR: 48, BF: 16% #myhealthstats #fb
  
• 06:29:05: I'm at Arco AM/PM (886 Colusa Ave., Yuba City). http://4sq.com/4GQc56
  
• 07:18:24: I just ousted @robbierobbz as the mayor of I-5 / US 50 (CCF) Interchange on @foursquare! http://4sq.com/dlJwa3
  
• 11:34:05: Ran 4mi in 37:59, 9:30/mi ave (8:54,8:55,11:08,9:01), 441 calories burned - http://bit.ly/aQn73B
  
• 12:28:34: Ran 4 miles in 37 mins and felt good. HooooooooOOOWOAAAAAA it's hot. In other news, it's almost October. We're tal... http://bit.ly/cSebUU
  
• 17:26:01: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 20:13:32: Oh, clumsy me, I stopped following @GLEEonFOX.
  
• 20:21:14: All this time, and TBL still can't give the contestants proper workout shirts. @underarmor, step up and sponsor! :)
  
• 20:24:39: I'm putting that Terry Fox docu on my iphone to listen to on long runs.
  
• 20:31:55: Hah let's show off the sponsor's cool laggy videoconferencing tool :P
  
• 20:32:58: WOW this doctor segment is great actually. sorry if I'm spoiling it, @quotidianlight
  
• 21:44:49: Well that's getting in by the skin of your teeth... finally registered for Saturday's race, price goes up $5 tomorrow :P
  

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