From Twitter 11-12-2010

• 03:01:38: New post on my blog: From Twitter 11-11-2010: 03:01:48: New post on my blog: From Twitter 11-10-2010: 03:01:46: ... http://bit.ly/aCZSZ5
  
• 07:26:18: Wt: 172.2, RHR: 52, BF: 16.1% #myhealthstats #fb
  
• 08:17:39: I'm at I-5 / US 50 (CCF) Interchange (Downtown Sacramento, Sacramento). http://4sq.com/dlJwa3
  
• 11:56:48: I just found the flash drive that I've been looking for but it's not too useful... 128MB. #fb
  
• 18:14:45: Today I did a total of 200 pushups thanks to the Hundred Pushups iPhone app. (Week 5, Day 3, Level 3) #100Pushups
  
• 18:20:41: I just made the mistake of checking tomorrow's weather. Who else is doing a long run in this? http://bit.ly/a4KHyh #fb
  
• 18:59:39: I'm at Fleet Feet Sports (2311 J St, btw 23 St & 24th St, Sacramento). http://4sq.com/5gEF7A
  
• 19:11:36: WOW Fleet Feet just made my day. As I walked in the door they recognized me. Not for being a customer, but for being... Wheaties Man! #fb
  
• 19:13:40: WOW Fleet Feet just made my day. As I walked in the door they recognized me. Not for being a customer, but for being... http://bit.ly/b6Wksq
  
• 19:29:14: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  
• 20:25:33: The Leffs have held this place TOO LONG. (@ Casa Carlos) http://4sq.com/aONQa2
  
• 21:05:09: I think my 5-year-old is part Klingon... she finished eating and said, "Ka'pla!" I made her repeat it to be sure. #fb
  
• 23:04:54: Alright folks, time for bed. 20 gusty, blusty miles tomorrow. I fart in your general direction, you silly English pig dogs. #fb
  
• 23:05:07: Now go away, or I shall taunt you a second time-a.
  

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From Twitter 11-11-2010

• 03:01:48: New post on my blog: From Twitter 11-10-2010: 03:01:46: New post on my blog: From Twitter 11-09-2010: 03:01:24: ... http://bit.ly/9aJ4lq
  
• 07:27:16: Wt: 171.8, RHR: 52, BF: 16.4% #myhealthstats #fb
  
• 07:56:07: I'm at Tower Mart (4217 Arboga Rd., McGowan Pkwy, Olivehurst). http://4sq.com/7CHyek
  
• 08:27:02: I just ousted @jhoggie as the mayor of I-5/99/70 Interchange on @foursquare! http://4sq.com/b6XHln
  
• 12:17:56: "Sing, wide open hearts are calling, shocked with open eyes..." (@ American River Bike Trail (Sunrise Blvd. Trailhead))
  
• 13:02:11: Ran 6.0mi in 51:24, 8:34/mi ave (8:38,8:42,8:33,8:52,8:07,8:28), 662 calories burned - http://bit.ly/czxJUn
  
• 13:33:44: Ran 6.01 miles in 51 mins and felt great. The weather was great, lots of birds flying around, nobody trying to run m... http://bit.ly/a2bSXp
  
• 13:41:06: Come on, toenail, I'm begging you: please come off on your own. Don't make me cut you off piece by piece. You're not welcome here. #fb
  
• 18:35:04: Today I did a total of 185 pushups thanks to the Hundred Pushups iPhone app. (Week 5, Day 2, Level 3) #100Pushups
  
• 19:45:14: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  
• 22:25:13: FRINGE! #fb
  

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From Twitter 11-10-2010

• 03:01:46: New post on my blog: From Twitter 11-09-2010: 03:01:24: New post on my blog: From Twitter 11-08-2010: 03:12:07: ... http://bit.ly/cXmNJe
  
• 07:28:07: Wt: 170.8, RHR: 50, BF: 16.7% #myhealthstats #fb
  
• 12:26:02: This place SUCKS, just so you know. Meh. (@ Sprint Store) http://4sq.com/dBYSKg
  
• 14:31:30: At the Sprint store, this is worse than the DMV. http://twitpic.com/35o9ky
  
• 19:26:00: Body Pump! Pray for me... (@ Pro Fitness) http://4sq.com/cRAnYN
  
• 21:42:41: I'm not liking this trend... skipped circuit training this morning due to leg cramps, wasn't able to run today... did body pump but still
  
• 21:42:50: I burned 1/3 the calories I normally do on Wednesdays
  
• 22:17:26: Did a cross training workout for 1 hour and felt good. Not only were my legs cramping this morning, causing me not t... http://bit.ly/c04zsZ
  

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From Twitter 11-09-2010

• 03:01:24: New post on my blog: From Twitter 11-08-2010: 03:12:07: New post on my blog: From Twitter 11-07-2010: 03:07:11: ... http://bit.ly/bJS8fw
  
• 07:00:03: Wt: 170.4, RHR: 48, BF: 16.4% #myhealthstats #fb
  
• 12:43:07: And the meek shall inherit the earth... (@ American River Bike Trail (Sunrise Blvd. Trailhead)) http://4sq.com/bEu9Fu
  
• 13:51:41: Ran 6 mi in 53:42, 8:57/mi ave (8:17,8:26,8:21,10:08,9:49,8:42), 680 calories burned - http://bit.ly/cgw428
  
• 14:29:41: Ran 6 miles in 53 mins and felt good. The couple days' rest seem to have done some good, I'm back to running decentl... http://bit.ly/bfEEFW
  
• 18:07:40: Today I did a total of 170 pushups thanks to the Hundred Pushups iPhone app. (Week 5, Day 1, Level 3) #100Pushups
  
• 20:45:58: Unlike Gil Gerard, Erin Gray's held up VERY well. #fb
  

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