The Chances

How a 250+ Pound Couch Potato Got Healthy

Thursday, December 02, 2010

From Twitter 12-01-2010



  • 03:01:18: New post on my blog: From Twitter 11-30-2010: 03:01:10: New post on my blog: From Twitter 11-29-2010: 03:17:49: ... http://bit.ly/gf11eH
  • 07:26:53: Wt: 170.2, RHR: 53, BF: 16.5% #myhealthstats #fb
  • 07:28:27: #CIM weather check: still looking good! http://twitpic.com/3bws6h
  • 07:54:09: I'm at Pro Fitness (424 D Street, Marysville). http://4sq.com/cRAnYN
  • 08:00:20: I'm at Arco AM/PM (707 E St., Marysville). http://4sq.com/5X82Ls
  • 12:36:33: <JimIgnatowski>What does a yellow light mean? < /JimIgnatowski> *shakes head* (@ American River Bike Trail (Sunrise Blvd. Trailhead))
  • 12:49:09: Just got my Oh Yeah! prize pack... thanks, @OhYeahNutr! http://twitpic.com/3bz7u0
  • 12:58:34: Today's run did nothing to CTL/ATL/TSB, how is that possible? 83/83/0 @mjburian @Oblivion
  • 13:04:53: Only 1 more run before #CIM! Ran 4mi in 35:03, 8:45/mi ave (9:06,8:49,8:42,8:24), 462 calories burned - http://bit.ly/hcqwcb
  • 13:37:07: Me: "How big's the file?" User: "It's a good size, not too big."
  • 14:26:47: Ran 4.01 miles in 35 mins and felt great. 2nd to last run before CIM! Higdon said go easy, and I tried. Really, I ... http://bit.ly/hvE9fc
  • 14:31:06: Did a cross training workout for 5 mins. As promised, my "big bad" workout: 1 rep each, Pushups, Mountain Climbers, ... http://bit.ly/fYXqCj
  • 17:09:53: RT @Java_City: #Sacramento hosts the California International Marathon on Sunday! Runners get 50% off a drink of their choice at our 18t ...
  • 17:11:04: Also, @FFSacramento is meeting up pre-race if you're interested in spectating #CIM!
  • 17:53:22: Alright, #CIMTweetup boys & girls... I've made reservations for 6 at Lucca.
  • 17:53:39: This would be at 5:15pm. :-D #CIMTweetup
  • 17:57:00: Dinner, Saturday, 5:15pm, Lucca. @derricktsang @nikki2321 @Jose_Galvan @gglockner @LaylaBohm @allison1080 @bicoastalite @runnersrambles
  • 18:01:27: It's for 6, I'll change it if need be @derricktsang @nikki2321 @Jose_Galvan @gglockner @LaylaBohm @allison1080 @bicoastalite @runnersrambles
  • 18:01:38: And with that, I'm heading home. Walmart night, yay!
  • 18:56:55: I'm at Chevron ExtraMile (2700 Del Paso Rd., Sacramento). http://4sq.com/8GgNQs
  • 19:38:41: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  • 21:49:03: Hurry up, @biscuiterie, this is for you! RT @wootoff: $4.99 : 180s Adjustable Ear Warmers 2-Pack http://www.woot.com
  • 21:55:58: This fuji apple is rocking my world.
  • 22:39:06: Well, shoot. My photographer friend bailed on me and won't be coming to #CIM after all. :(
  • 23:08:47: EVIL!!! Pure and simple from the Eighth Dimension! #fb


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Wednesday, December 01, 2010

From Twitter 11-30-2010



  • 03:01:10: New post on my blog: From Twitter 11-29-2010: 03:17:49: New post on my blog: From Twitter 11-28-2010: 03:01:08: ... http://bit.ly/hMsWJh
  • 06:36:48: Wt: 168.6, RHR: 43, BF: 16.3% #myhealthstats #fb
  • 06:39:19: Morning #CIM weather check... Temps going UP! http://twitpic.com/3blx6x
  • 07:29:20: I'm at Arco AM/PM (1332 Bogue Rd., Yuba City). http://4sq.com/5kjRpI
  • 11:01:46: #CIM Tweetup organization time...
  • 11:02:48: Interested in a #CIM tweetup? @gglockner @GregKnottLemond @Jose_Galvan @runnersrambles @allison1080 @LaylaBohm @cynlambert @miz_wronskian
  • 11:03:16: Interested in a #CIM tweetup? @bicoastalite @biscuiterie @derrickstang @nikki2321
  • 11:03:29: That's everyone I've compiled so far, please let me know if there are others.
  • 11:10:31: OK how about #CIMTweteup for this. @bicoastalite @biscuiterie @derrickstang @nikki2321 @gglockner @GregKnottLemond @Jose_Galvan
  • 11:10:51: OK how about #CIMTweteup for this. @allison1080 @LaylaBohm @cynlambert @miz_wronskian
  • 11:16:43: OK I've set up a notification on my phone for #CIMTweetup, so be sure to use that tag. :)
  • 11:52:25: Ultimately I'd like a head count so we can make reservations for lunch or dinner. #CIMTweetup
  • 11:56:13: RT @bicoastalite: @biscuiterie @gchance @nikki2321 @derricktsang We're arriving a bit later in the afternoon... #cimtweetup
  • 11:57:37: Forgot my hat & headband! KHAAAAAN! At least it's only 3 miles. #cim
  • 12:39:47: Tough times demand tough talk, demand tough hearts, demand tough songs, demand... (@ American River Bike Trail (Sunrise Blvd. Trailhead))
  • 12:44:10: Turkey on Whole Wheat... (@ Togo's) http://4sq.com/a7x8io
  • 13:12:50: 1 out of 3 final taper runs... 3.1mi in 24:26, 7:54/mi ave (7:56,7:58,7:51), 450 calories burned - http://bit.ly/fLOufe
  • 13:21:18: Ran 3.1 miles in 24 mins and felt great. It went great, the weather was awesome, no wind. A couple riders were on th... http://bit.ly/edAXXW
  • 13:22:38: RT @alyankovic: I was asked to do a self-portrait for Mojo magazine. http://twitpic.com/3bozsd
  • 13:28:10: For the benefit of @mjburian and @Oblivion... stats: 83/83/0 :)
  • 13:31:44: Stats are the same as before avenue of the giants but compared to last #CIM... I was CTL 70/ATL 97/TSB -27 at this same time.
  • 13:32:39: So going into the race, TSB was -15 last #CIM. The Ave was 8 hehe.
  • 14:40:49: Did a cross training workout for 10 mins and felt good. 30 each: pushups, burpees, squats, & crunches. http://bit.ly/g5msg2
  • 15:34:19: BY THE WAY... I just scheduled my post-marathon massage for the Tuesday morning following #CIM. Just so you know. #fb
  • 17:32:09: 'Messiah' returns on Friday @Jose_Galvan http://tinyurl.com/25mu3sp
  • 18:19:59: Alright, I'm heading home. I put in my pasta order, we're goin' out! :)
  • 18:37:42: Shoes!
  • 20:19:08: I'm at Strings Italian Cafe (1185 Colusa Ave, Yuba City). http://4sq.com/6jHIjB


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Tuesday, November 30, 2010

From Twitter 11-29-2010





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Monday, November 29, 2010

From Twitter 11-28-2010



  • 03:01:08: New post on my blog: From Twitter 11-27-2010: 03:01:05: New post on my blog: From Twitter 11-26-2010: 03:01:15: ... http://bit.ly/gdPdw6
  • 08:00:34: Wt: 171.8, RHR: 46, BF: 16.9% #myhealthstats #fb
  • 08:28:01: I'm at Shell. http://4sq.com/bikXly
  • 09:18:03: I'm at The Rivers Foursquare Church (1548 Poole Blvd., Ste. D, Yuba City). http://4sq.com/7ORlog
  • 17:48:16: I love GNC and all, but I'm not all excited about their Black Friday & Cyber Monday deals. Not unless I can get Mega Men for $1.
  • 17:48:45: Heck, I might even be excited about $5 100% Whey Protein. But they don't put those on sale. :)
  • 17:51:34: Ran 8.3mi in 1:12:10, 8:44/mi ave (8:41,8:44,8:48,8:52,8:50,8:53,8:39,8:27), 872 calories burned - http://bit.ly/hr8n76
  • 18:04:02: Ran 8.26 miles in 1 hour and 12 mins and 6 secs and felt great. The evening certainly turned out to be wonderful for... http://bit.ly/ey06Bi
  • 18:36:12: I'm at Walmart (1131 North Beale Rd., Marysville). http://4sq.com/8Sezha
  • 18:48:16: RT @WireUpdate: CANADIAN RADIO REPORTS ACTOR LESLIE NIELSEN HAS DIED IN FLORIDA - http://bit.ly/dUHDnf
  • 19:30:24: RIP, Leslie Nielsen ♫ http://blip.fm/~z3ie6
  • 19:35:47: "I just wanted to say good luck, we're all counting on you." #leslienielsen
  • 19:37:22: That was Robert Stack's line. RT @herbcarroll: get that finger out your ear. you dont know where that fingers been. #leslieneilsen
  • 19:37:39: RT @DonGeronimoShow: RIP Leslie Neilsen. Guess God wanted to see what a naked man looked like. And don't call him Shirley.
  • 19:41:03: Leslie Nielsen was a dramatic actor before Airplane. Comedy was a second career. RIP. ♫ http://blip.fm/~z3iq7
  • 19:43:10: "It was just a little hunchback at the office." "...and here's that hunchback now, Frank." #leslienielsen
  • 19:44:24: I agree totally and completely. RT @SoFlaEstatePlan: The original, and short lived, Police Squad TV Series (not movie) was genius.
  • 19:49:26: The original Nordberg will. http://imdb.to/fOw6mm @fsutoby: Will Nordberg be allowed to attend the funeral of Frank Drebin? #notlikely
  • 20:06:43: Same here! RT @veganrunningmom: @runnrgrl @VeganG26_2 really enjoyed the interview on the latest This Running Life, good stuff!
  • 20:22:28: "Nice beaver." #LeslieNielsen @Jose_Galvan
  • 20:47:01: My son just referred to a black guy as "the brown dude".


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