Cardio Day! No falling down today, 30 minute jog...

Halloween! That means, difficult day!

First there was the work potluck, and of course the candy throughout the office. Then after work, a party with bad food & candy, topped with the kids trick-or-treating.

HOWEVER, I did very well. Not only did I manage to eat properly at the potluck, but the only candy I ate all day was a bite of my daughter's "fun size" Hershey bar.

Finally, in the midst of all that, I managed to work out.

Warmup, 3 sets of 30 seconds each
Jumping Jack
Split Jack
Prisoner Squat
Alternating Lunge
Mountain Climber

Workout, sequential circuit
Multidirectional Lunge, 65 lbs, 2 sets of 20
Underhand-grip Dumbbell Row, 25lbs, 2 sets of 20
Single-leg Bridge, 2 sets of 10
Serratus Dip, 2 sets of 20
Plank, 2 sets of 10
Hanging Scapular Retraction, 2 sets of 10

Cardio day! I jogged 30 minutes today at lunch, and for the first time, I fell. This is the first time it's happened, so that's good. I caught my foot on the upturned concrete.

You watch, Jenny will ask, "Daddy 'urt?" when she sees my knee. You watch.

"YAAAAAAAAAAA!, he said, as he took two ibuprofen.

Today's workout:

Warmup, using a 45lb weight bar
Overhead Squat
Squat
Good Morning
Barbell Lunges
Romanian Deadlift
Bent-over Row

Workout
Drop Squat, 2 sets of 20
Underhand Dumbbell Row, 25lb dumbbells, 2 sets of 20
Reverse Hyperextension, 2 sets of 20
Elbows-in Elevated Pushup, 2 sets of 20
Side Bridge, 2 sets of 10
Side Lateral Raise & Rotation, 1 set of 20 @ 15lbs, 1 set of 20 @ 10lbs

I can't wait until my body stops screaming at me... amazing how out of shape two months will get you.